23.0 km | 02:57:27 | 07:42/km日期: 2019-07-27 03:50 - 總爬升: 245 m - 卡路里: 1141 Cal - 溫度: 28°C - 濕度: 73%
Pace: 07'24" / 09'58" / 05'54" / 06'06" / 06'12" / 06'14" / 06'25" / 13'37" / 05'39" / 06'15" / 07'24" / 05'54" / 15'49" / 06'39" / 07'52" / 08'19" / 07'02" / 07'18" / 14'09" / 05'34" / 05'31" / 05'23" / 06'21" / 11'22" /
7月累積里程 : 361.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 09'58" | 00:17'22" |
3 | 05'54" | 00:23'16" |
4 | 06'06" | 00:29'22" |
5 | 06'12" | 00:35'34" |
6 | 06'14" | 00:41'48" |
7 | 06'25" | 00:48'13" |
8 | 13'37" | 01:01'50" |
9 | 05'39" | 01:07'29" |
10 | 06'15" | 01:13'44" |
11 | 07'24" | 01:21'08" |
12 | 05'54" | 01:27'02" |
13 | 15'49" | 01:42'51" |
14 | 06'39" | 01:49'30" |
15 | 07'52" | 01:57'22" |
16 | 08'19" | 02:05'41" |
17 | 07'02" | 02:12'43" |
18 | 07'18" | 02:20'01" |
19 | 14'09" | 02:34'10" |
20 | 05'34" | 02:39'44" |
21 | 05'31" | 02:45'15" |
22 | 05'23" | 02:50'38" |
23 | 06'21" | 02:56'59" |
23.0 | 11'13" | 02:57'27" |