|  半馬 | 01:57:06 | 05:33/km | 第61半馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 01:57:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'05" | 00:53'34" | | 00:27'29" (+01'24") | | 00:27'46" (+01'41") | 00:55'31" (+01'57") | | 00:27'45" (+01'40") | |
日期: 2019-11-03 06:01 - 總爬升: 302 m - 平均心率: 158 - 卡路里: 1537 Cal - 總步數: 21166 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'24" (+00'33") | 1000 / 1000 | 172 / 107 | | 2 | | 05'06" (+00'15") | 1000 / 2000 | 180 / 108 | | 3 | | 05'18" (+00'27") | 1001 / 3002 | 181 / 103 | | 4 | | 05'18" (+00'27") | 1002 / 4005 | 180 / 104 | | 5 | | 05'21" (+00'30") | 1000 / 5005 | 182 / 102 |
| 6 | | 05'31" (+00'40") | 1001 / 6007 | 178 / 101 | | 7 | | 05'18" (+00'27") | 1000 / 7007 | 183 / 102 | | 8 | | 05'29" (+00'38") | 1001 / 8008 | 180 / 101 | | 9 | | 05'11" (+00'20") | 1000 / 9009 | 184 / 104 | | 10 | | 06'29" (+01'38") | 1002 / 10011 | 174 / 88 | | 11 | | 06'06" (+01'15") | 1002 / 11013 | 173 / 94 | | 12 | | 04'51" | 1002 / 12015 | 183 / 112 | | 13 | | 05'21" (+00'30") | 1003 / 13018 | 183 / 101 | | 14 | | 05'24" (+00'33") | 1002 / 14020 | 186 / 99 | | 15 | | 05'59" (+01'08") | 1001 / 15022 | 177 / 94 | | 16 | | 05'14" (+00'23") | 1001 / 16024 | 187 / 101 | | 17 | | 05'44" (+00'53") | 1002 / 17027 | 180 / 96 | | 18 | | 05'35" (+00'44") | 1000 / 18027 | 184 / 96 | | 19 | | 05'13" (+00'22") | 1002 / 19030 | 185 / 103 | | 20 | | 06'05" (+01'14") | 1002 / 20033 | 171 / 96 | | 21 | | 05'16" (+00'25") | 1000 / 21033 | 185 / 102 | | 22 | | 05'07" (+00'16") | 318 / 21351 | 183 / 106 |
賽後評分: 經典賽事，值得推薦
但市區紅綠燈也是停了不少 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 149.79 km  MIZUNO WAVE RIDER 22 累積 : 2250.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'01" | 00:10'21" | | 3 | 05'10" | 00:15'31" | | 4 | 05'20" | 00:20'51" | | 5 | 05'14" | 00:26'05" | | 6 | 05'28" | 00:31'33" | | 7 | 05'18" | 00:36'51" | | 8 | 05'25" | 00:42'16" | | 9 | 05'04" | 00:47'20" | | 10 | 06'14" | 00:53'34" | | 11 | 06'23" | 00:59'57" | | 12 | 04'49" | 01:04'46" | | 13 | 05'19" | 01:10'05" | | 14 | 05'16" | 01:15'21" | | 15 | 05'59" | 01:21'20" | | 16 | 05'06" | 01:26'26" | | 17 | 05'47" | 01:32'13" | | 18 | 05'34" | 01:37'47" | | 19 | 05'10" | 01:42'57" | | 20 | 06'08" | 01:49'05" | | 21 | 05'14" | 01:54'19" | | 21.4 | 08'10" | 01:57'12" |
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