|  半馬 | 02:28:52 | 07:03/km | 第2半馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 02:28:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'51" | 01:02'55" | | 00:36'04" (+09'13") | | 00:38'36" (+11'45") | 01:11'55" (+09'00") | | 00:33'19" (+06'28") | |
日期: 2019-11-03 06:00 - 總爬升: 438 m - 地點: 高雄市鼓山區 - 天氣: 晴朗 - 平均心率: 151 - 卡路里: 1175 Cal - 總步數: 25442 - 平均步頻: 170 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'48" (+00'43") | 1001 / 1001 | 181 / 94 | | 2 | | 05'05" | 1002 / 2003 | 185 / 105 | | 3 | | 05'10" (+00'05") | 1001 / 3005 | 185 / 103 | | 4 | | 05'35" (+00'30") | 1000 / 4005 | 182 / 97 | | 5 | | 05'28" (+00'23") | 1000 / 5006 | 182 / 99 |
| 6 | | 07'02" (+01'57") | 1001 / 6007 | 171 / 82 | | 7 | | 06'56" (+01'51") | 1000 / 7008 | 174 / 82 | | 8 | | 07'49" (+02'44") | 1002 / 8010 | 163 / 78 | | 9 | | 07'11" (+02'06") | 1001 / 9012 | 165 / 84 | | 10 | | 07'35" (+02'30") | 1001 / 10013 | 163 / 80 | | 11 | | 07'35" (+02'30") | 1002 / 11016 | 165 / 79 | | 12 | | 07'51" (+02'46") | 1000 / 12016 | 165 / 76 | | 13 | | 07'31" (+02'26") | 1001 / 13017 | 166 / 79 | | 14 | | 08'24" (+03'19") | 1001 / 14019 | 162 / 73 | | 15 | | 07'36" (+02'31") | 1000 / 15020 | 166 / 78 | | 16 | | 06'26" (+01'21") | 1000 / 16020 | 174 / 89 | | 17 | | 07'51" (+02'46") | 1001 / 17021 | 162 / 78 | | 18 | | 06'51" (+01'46") | 1000 / 18022 | 168 / 86 | | 19 | | 06'03" (+00'58") | 1000 / 19023 | 177 / 93 | | 20 | | 07'36" (+02'31") | 1001 / 20024 | 166 / 78 | | 21 | | 07'35" (+02'30") | 1004 / 21028 | 163 / 80 | | 22 | | 05'05" | 747 / 21775 | 187 / 104 |
 高雄梁家豪  賽前宣言: 加油 賽後評分: 太多上坡，影響速度。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 446.86 km  UNDER ARMOUR Speedform Fortis 3 累積 : 3269.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'02" | 00:10'49" | | 3 | 05'07" | 00:15'56" | | 4 | 05'31" | 00:21'27" | | 5 | 05'24" | 00:26'51" | | 6 | 06'50" | 00:33'41" | | 7 | 07'02" | 00:40'43" | | 8 | 07'33" | 00:48'16" | | 9 | 07'08" | 00:55'24" | | 10 | 07'31" | 01:02'55" | | 11 | 07'28" | 01:10'23" | | 12 | 07'34" | 01:17'57" | | 13 | 07'19" | 01:25'16" | | 14 | 08'08" | 01:33'24" | | 15 | 08'07" | 01:41'31" | | 16 | 05'46" | 01:47'17" | | 17 | 07'48" | 01:55'05" | | 18 | 07'02" | 02:02'07" | | 19 | 06'26" | 02:08'33" | | 20 | 06'17" | 02:14'50" | | 21 | 08'35" | 02:23'25" | | 22 | 04'50" | 02:28'15" | | 21.8 | -3'-57" | 02:29'08" |
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