|  全馬 | 04:59:38 | 07:06/km | 第54馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 04:59:38 | | 總名次 | 188 / 494 | | 分組名次 | 22 / 58 | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'50" (+01'13") | 01:01'14" | | 00:30'24" (+00'47") | | 00:29'37" | 01:02'32" (+01'18") | | 00:32'55" (+03'18") | | 00:32'57" (+03'20") | 01:12'42" (+11'28") | | 00:39'45" (+10'08") | | 00:42'11" (+12'34") | 01:25'50" (+24'36") | | 00:43'39" (+14'02") | |
日期: 2019-11-03 06:00 - 總爬升: 378 m - 平均心率: 156 - 卡路里: 2270 Cal - 總步數: 46266 - 平均步頻: 154 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'33" (+00'51") | 1000 / 1000 | 173 / 87 | | 2 | | 06'05" (+00'23") | 1001 / 2002 | 174 / 93 | | 3 | | 05'59" (+00'17") | 1000 / 3003 | 174 / 95 | | 4 | | 05'55" (+00'13") | 1002 / 4005 | 174 / 96 | | 5 | | 06'16" (+00'34") | 1001 / 5006 | 168 / 94 |
| 6 | | 06'17" (+00'35") | 1000 / 6007 | 166 / 95 | | 7 | | 06'01" (+00'19") | 1002 / 7009 | 171 / 96 | | 8 | | 05'52" (+00'10") | 1000 / 8009 | 172 / 98 | | 9 | | 05'54" (+00'12") | 1000 / 9010 | 169 / 99 | | 10 | | 06'29" (+00'47") | 1002 / 10012 | 164 / 93 | | 11 | | 06'03" (+00'21") | 1000 / 11012 | 169 / 97 | | 12 | | 06'01" (+00'19") | 1000 / 12013 | 163 / 101 | | 13 | | 05'42" | 1000 / 13014 | 170 / 102 | | 14 | | 05'58" (+00'16") | 1000 / 14014 | 169 / 98 | | 15 | | 05'58" (+00'16") | 1000 / 15014 | 170 / 98 | | 16 | | 07'12" (+01'30") | 1002 / 16016 | 151 / 91 | | 17 | | 05'51" (+00'09") | 1001 / 17018 | 171 / 99 | | 18 | | 06'12" (+00'30") | 1001 / 18019 | 170 / 94 | | 19 | | 07'25" (+01'43") | 1001 / 19021 | 150 / 89 | | 20 | | 06'28" (+00'46") | 1001 / 20023 | 161 / 95 | | 21 | | 06'08" (+00'26") | 1000 / 21023 | 170 / 95 | | 22 | | 07'15" (+01'33") | 1000 / 22024 | 155 / 88 | | 23 | | 06'00" (+00'18") | 1002 / 23026 | 171 / 96 | | 24 | | 07'17" (+01'35") | 1001 / 24027 | 160 / 85 | | 25 | | 06'14" (+00'32") | 1000 / 25027 | 171 / 93 | | 26 | | 06'09" (+00'27") | 1000 / 26027 | 170 / 95 | | 27 | | 09'25" (+03'43") | 1001 / 27029 | 133 / 79 | | 28 | | 08'02" (+02'20") | 1001 / 28030 | 146 / 84 | | 29 | | 07'15" (+01'33") | 1001 / 29032 | 154 / 88 | | 30 | | 08'54" (+03'12") | 1002 / 30035 | 136 / 82 | | 31 | | 08'11" (+02'29") | 1001 / 31036 | 141 / 86 | | 32 | | 07'32" (+01'50") | 1001 / 32038 | 149 / 88 | | 33 | | 06'58" (+01'16") | 1000 / 33038 | 155 / 91 | | 34 | | 09'38" (+03'56") | 1001 / 34039 | 128 / 80 | | 35 | | 10'04" (+04'22") | 1000 / 35040 | 124 / 79 | | 36 | | 11'18" (+05'36") | 1001 / 36042 | 115 / 76 | | 37 | | 11'28" (+05'46") | 1002 / 37044 | 120 / 72 | | 38 | | 07'09" (+01'27") | 1000 / 38045 | 157 / 88 | | 39 | | 06'07" (+00'25") | 1000 / 39045 | 171 / 95 | | 40 | | 08'08" (+02'26") | 1000 / 40046 | 140 / 87 | | 41 | | 10'12" (+04'30") | 1003 / 41049 | 126 / 77 | | 42 | | 05'21" | 989 / 42038 | 174 / 107 |
賽後評分: 先跑平地，再跑山路，簡直是意圖使人無法完賽啊！幸好我回來了。呵呵。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 159.85 km  Adidas Adizero Boston 累積 : 790.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'04" | 00:12'38" | | 3 | 06'01" | 00:18'39" | | 4 | 05'54" | 00:24'33" | | 5 | 06'17" | 00:30'50" | | 6 | 05'55" | 00:36'45" | | 7 | 06'15" | 00:43'00" | | 8 | 05'55" | 00:48'55" | | 9 | 05'50" | 00:54'45" | | 10 | 06'29" | 01:01'14" | | 11 | 05'57" | 01:07'11" | | 12 | 05'59" | 01:13'10" | | 13 | 05'43" | 01:18'53" | | 14 | 05'58" | 01:24'51" | | 15 | 06'00" | 01:30'51" | | 16 | 07'04" | 01:37'55" | | 17 | 05'56" | 01:43'51" | | 18 | 06'04" | 01:49'55" | | 19 | 07'25" | 01:57'20" | | 20 | 06'26" | 02:03'46" | | 21 | 06'11" | 02:09'57" | | 22 | 07'18" | 02:17'15" | | 23 | 05'59" | 02:23'14" | | 24 | 06'16" | 02:29'30" | | 25 | 07'13" | 02:36'43" | | 26 | 06'04" | 02:42'47" | | 27 | 09'28" | 02:52'15" | | 28 | 07'44" | 02:59'59" | | 29 | 07'36" | 03:07'35" | | 30 | 08'53" | 03:16'28" | | 31 | 07'21" | 03:23'49" | | 32 | 08'01" | 03:31'50" | | 33 | 07'15" | 03:39'05" | | 34 | 07'25" | 03:46'30" | | 35 | 12'09" | 03:58'39" | | 36 | 10'46" | 04:09'25" | | 37 | 11'57" | 04:21'22" | | 38 | 07'06" | 04:28'28" | | 39 | 06'13" | 04:34'41" | | 40 | 07'37" | 04:42'18" | | 41 | 09'44" | 04:52'02" | | 42 | 06'24" | 04:58'26" | | 42.0 | 28'55" | 04:59'37" |
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