42.7 km | 06:06:36 | 08:35/km日期: 2019-11-10 06:20 - 平均心率: 147 - 卡路里: 2528 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'45" / 06'10" / 06'13" / 06'17" / 06'52" / 06'17" / 06'46" / 06'29" / 08'06" / 06'33" / 07'04" / 06'36" / 06'44" / 06'51" / 08'41" / 07'22" / 09'45" / 07'13" / 07'59" / 07'31" / 09'55" / 07'58" / 09'47" / 11'18" / 09'09" / 09'04" / 11'06" / 09'16" / 08'56" / 08'22" / 10'24" / 12'59" / 09'24" / 09'38" / 11'06" / 09'40" / 10'58" / 10'12" / 10'02" / 10'44" / 09'14" / 08'31" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'37") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'12" (+00'03") | 1000 / 3000 |
| 4 | | 06'17" (+00'08") | 1000 / 4000 |
| 5 | | 06'51" (+00'42") | 1000 / 5000 |
| 6 | | 06'16" (+00'07") | 1000 / 6000 |
| 7 | | 06'45" (+00'36") | 1000 / 7000 |
| 8 | | 06'29" (+00'20") | 1000 / 8000 |
| 9 | | 08'06" (+01'57") | 1000 / 9000 |
| 10 | | 06'33" (+00'24") | 1000 / 10000 |
| 11 | | 07'03" (+00'54") | 1000 / 11000 |
| 12 | | 06'36" (+00'27") | 1000 / 12000 |
| 13 | | 06'43" (+00'34") | 1000 / 13000 |
| 14 | | 06'50" (+00'41") | 1000 / 14000 |
| 15 | | 08'40" (+02'31") | 1000 / 15000 |
| 16 | | 07'22" (+01'13") | 1000 / 16000 |
| 17 | | 09'44" (+03'35") | 1000 / 17000 |
| 18 | | 07'13" (+01'04") | 1000 / 18000 |
| 19 | | 07'58" (+01'49") | 1000 / 19000 |
| 20 | | 07'30" (+01'21") | 1000 / 20000 |
| 21 | | 09'55" (+03'46") | 1000 / 21000 |
| 22 | | 07'57" (+01'48") | 1000 / 22000 |
| 23 | | 09'47" (+03'38") | 1000 / 23000 |
| 24 | | 11'17" (+05'08") | 1000 / 24000 |
| 25 | | 09'09" (+03'00") | 1000 / 25000 |
| 26 | | 09'03" (+02'54") | 1000 / 26000 |
| 27 | | 11'05" (+04'56") | 1000 / 27000 |
| 28 | | 09'16" (+03'07") | 1000 / 28000 |
| 29 | | 08'55" (+02'46") | 1000 / 29000 |
| 30 | | 08'21" (+02'12") | 1000 / 30000 |
| 31 | | 10'23" (+04'14") | 1000 / 31000 |
| 32 | | 12'59" (+06'50") | 1000 / 32000 |
| 33 | | 09'23" (+03'14") | 1000 / 33000 |
| 34 | | 09'38" (+03'29") | 1000 / 34000 |
| 35 | | 11'06" (+04'57") | 1000 / 35000 |
| 36 | | 09'40" (+03'31") | 1000 / 36000 |
| 37 | | 10'57" (+04'48") | 1000 / 37000 |
| 38 | | 10'11" (+04'02") | 1000 / 38000 |
| 39 | | 10'01" (+03'52") | 1000 / 39000 |
| 40 | | 10'44" (+04'35") | 1000 / 40000 |
| 41 | | 09'13" (+03'04") | 1000 / 41000 |
| 42 | | 08'30" (+02'21") | 1000 / 42000 |
| 43 | | 08'33" (+02'24") | 658 / 42658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 201.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'10" | 00:13'55" |
| 3 | 06'13" | 00:20'08" |
| 4 | 06'17" | 00:26'25" |
| 5 | 06'52" | 00:33'17" |
| 6 | 06'17" | 00:39'34" |
| 7 | 06'46" | 00:46'20" |
| 8 | 06'29" | 00:52'49" |
| 9 | 08'06" | 01:00'55" |
| 10 | 06'33" | 01:07'28" |
| 11 | 07'04" | 01:14'32" |
| 12 | 06'36" | 01:21'08" |
| 13 | 06'44" | 01:27'52" |
| 14 | 06'51" | 01:34'43" |
| 15 | 08'41" | 01:43'24" |
| 16 | 07'22" | 01:50'46" |
| 17 | 09'45" | 02:00'31" |
| 18 | 07'13" | 02:07'44" |
| 19 | 07'59" | 02:15'43" |
| 20 | 07'31" | 02:23'14" |
| 21 | 09'55" | 02:33'09" |
| 22 | 07'58" | 02:41'07" |
| 23 | 09'47" | 02:50'54" |
| 24 | 11'18" | 03:02'12" |
| 25 | 09'09" | 03:11'21" |
| 26 | 09'04" | 03:20'25" |
| 27 | 11'06" | 03:31'31" |
| 28 | 09'16" | 03:40'47" |
| 29 | 08'56" | 03:49'43" |
| 30 | 08'22" | 03:58'05" |
| 31 | 10'24" | 04:08'29" |
| 32 | 12'59" | 04:21'28" |
| 33 | 09'24" | 04:30'52" |
| 34 | 09'38" | 04:40'30" |
| 35 | 11'06" | 04:51'36" |
| 36 | 09'40" | 05:01'16" |
| 37 | 10'58" | 05:12'14" |
| 38 | 10'12" | 05:22'26" |
| 39 | 10'02" | 05:32'28" |
| 40 | 10'44" | 05:43'12" |
| 41 | 09'14" | 05:52'26" |
| 42 | 08'31" | 06:00'57" |
| 42.7 | 08'33" | 06:06'35" |
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