| 離臺北馬倒數二個禮拜囉，之前一直沒練長距離跑，趁這次石門楓半馬，自主加碼跑32公里，算是給自己的考驗，還好時間有壓在三小時內，臺北馬破四應該沒問題了 賽後評分: 跑山路就是爽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 350.76 km  母子鱷魚 跟上來橘色 累積 : 1324.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'47" | 00:11'41" | | 3 | 05'29" | 00:17'10" | | 4 | 05'29" | 00:22'39" | | 5 | 05'06" | 00:27'45" | | 6 | 05'16" | 00:33'01" | | 7 | 05'20" | 00:38'21" | | 8 | 05'28" | 00:43'49" | | 9 | 05'05" | 00:48'54" | | 10 | 05'09" | 00:54'03" | | 11 | 22'42" | 01:16'45" | | 12 | 05'07" | 01:21'52" | | 13 | 05'13" | 01:27'05" | | 14 | 06'09" | 01:33'14" | | 15 | 06'15" | 01:39'29" | | 16 | 05'25" | 01:44'54" | | 17 | 05'17" | 01:50'11" | | 18 | 06'05" | 01:56'16" | | 19 | 05'55" | 02:02'11" | | 20 | 05'34" | 02:07'45" | | 21 | 05'38" | 02:13'23" | | 22 | 05'10" | 02:18'33" | | 23 | 05'46" | 02:24'19" | | 24 | 06'36" | 02:30'55" | | 25 | 05'40" | 02:36'35" | | 26 | 05'37" | 02:42'12" | | 27 | 05'20" | 02:47'32" | | 28 | 05'26" | 02:52'58" | | 29 | 05'26" | 02:58'24" | | 30 | 05'48" | 03:04'12" | | 31 | 05'38" | 03:09'50" | | 32 | 05'16" | 03:15'06" | | 32.0 | 02'46" | 03:15'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
半馬 | 02:57:34 | 08:24/km | 第5半馬
嘉義
留言 
展開計圈分析
