|  半馬 | 02:18:59 | 06:35/km | 第3半馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 02:18:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'06" | 00:59'10" | | 00:30'04" (+00'58") | | 00:37'10" (+08'04") | 01:09'21" (+10'11") | | 00:32'11" (+03'05") | |
日期: 2019-12-01 06:30 - 總爬升: 243 m - 平均心率: 153 - 卡路里: 1592 Cal - 總步數: 21860 - 平均步頻: 157 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'36" (+00'07") | 1000 / 1000 | 161 / 110 | | 2 | | 05'29" | 1002 / 2002 | 164 / 111 | | 3 | | 05'39" (+00'10") | 1000 / 3003 | 161 / 109 | | 4 | | 06'02" (+00'33") | 1000 / 4003 | 157 / 105 | | 5 | | 06'27" (+00'58") | 1000 / 5004 | 159 / 96 |
| 6 | | 06'31" (+01'02") | 1001 / 6005 | 159 / 96 | | 7 | | 06'10" (+00'41") | 1000 / 7006 | 160 / 100 | | 8 | | 06'01" (+00'32") | 1002 / 8008 | 160 / 103 | | 9 | | 06'00" (+00'31") | 1001 / 9009 | 161 / 102 | | 10 | | 05'35" (+00'06") | 1000 / 10009 | 161 / 110 | | 11 | | 06'55" (+01'26") | 1000 / 11010 | 158 / 90 | | 12 | | 06'48" (+01'19") | 1001 / 12011 | 161 / 91 | | 13 | | 08'56" (+03'27") | 1000 / 13012 | 136 / 81 | | 14 | | 07'23" (+01'54") | 1002 / 14014 | 153 / 88 | | 15 | | 07'18" (+01'49") | 1000 / 15014 | 160 / 85 | | 16 | | 06'15" (+00'46") | 1001 / 16016 | 162 / 98 | | 17 | | 06'07" (+00'38") | 1000 / 17017 | 161 / 100 | | 18 | | 06'52" (+01'23") | 1001 / 18018 | 142 / 101 | | 19 | | 06'23" (+00'54") | 1001 / 19019 | 161 / 96 | | 20 | | 06'42" (+01'13") | 1001 / 20021 | 161 / 92 | | 21 | | 07'19" (+01'50") | 1000 / 21021 | 147 / 92 | | 22 | | 07'15" (+01'46") | 298 / 21320 | 157 / 87 |
今早御飯糰不應該吃第二個
淦~一直噁心
沒有破PB 賽後評分: 路線很棒
不用等紅綠燈 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 150.07 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'28" | 00:11'05" | | 3 | 05'36" | 00:16'41" | | 4 | 06'02" | 00:22'43" | | 5 | 06'23" | 00:29'06" | | 6 | 06'31" | 00:35'37" | | 7 | 06'10" | 00:41'47" | | 8 | 05'58" | 00:47'45" | | 9 | 05'57" | 00:53'42" | | 10 | 05'28" | 00:59'10" | | 11 | 06'59" | 01:06'09" | | 12 | 06'47" | 01:12'56" | | 13 | 08'23" | 01:21'19" | | 14 | 07'46" | 01:29'05" | | 15 | 07'15" | 01:36'20" | | 16 | 06'14" | 01:42'34" | | 17 | 06'07" | 01:48'41" | | 18 | 06'18" | 01:54'59" | | 19 | 06'43" | 02:01'42" | | 20 | 06'49" | 02:08'31" | | 21 | 07'09" | 02:15'40" | | 21.3 | 10'19" | 02:18'59" |
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