|  半馬 | 01:59:32 | 05:39/km | 第2半馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 01:59:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'34" (+00'20") | 00:55'02" | | 00:27'28" (+00'14") | | 00:29'53" (+02'39") | 00:57'07" (+02'05") | | 00:27'14" | |
日期: 2019-12-01 06:30 - 總爬升: 230 m - 地點: 麗寶賽車場 - 平均心率: 156 - 卡路里: 1304 Cal - 總步數: 19334 - 平均步頻: 161 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'31" (+00'18") | 1000 / 1000 | 172 / 105 | | 2 | | 05'30" (+00'17") | 1001 / 2001 | 167 / 108 | | 3 | | 05'18" (+00'05") | 1001 / 3003 | 167 / 112 | | 4 | | 05'25" (+00'12") | 1002 / 4005 | 170 / 108 | | 5 | | 05'54" (+00'41") | 1003 / 5009 | 124 / 135 |
| 6 | | 06'16" (+01'03") | 1000 / 6009 | 154 / 103 | | 7 | | 05'25" (+00'12") | 1001 / 7010 | 172 / 106 | | 8 | | 05'16" (+00'03") | 1000 / 8010 | 168 / 112 | | 9 | | 05'17" (+00'04") | 1002 / 9012 | 172 / 109 | | 10 | | 05'22" (+00'09") | 1000 / 10013 | 169 / 109 | | 11 | | 05'47" (+00'34") | 1002 / 11016 | 156 / 110 | | 12 | | 05'41" (+00'28") | 1018 / 12035 | 157 / 111 | | 13 | | 06'37" (+01'24") | 1002 / 13037 | 151 / 99 | | 14 | | 05'55" (+00'42") | 1000 / 14038 | 159 / 105 | | 15 | | 05'58" (+00'45") | 1002 / 15040 | 164 / 101 | | 16 | | 05'22" (+00'09") | 1001 / 16042 | 172 / 107 | | 17 | | 05'13" | 1004 / 17046 | 159 / 120 | | 18 | | 05'50" (+00'37") | 1001 / 18047 | 156 / 109 | | 19 | | 05'19" (+00'06") | 1001 / 19049 | 168 / 111 | | 20 | | 05'30" (+00'17") | 1003 / 20052 | 157 / 114 | | 21 | | 05'24" (+00'11") | 1002 / 21055 | 156 / 118 | | 22 | | 04'29" | 266 / 21322 | 180 / 123 |
賽前宣言: 加油 賽後評分: 半馬破2只有一個字~~爽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 62.77 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'31" | 00:11'03" | | 3 | 05'18" | 00:16'21" | | 4 | 05'22" | 00:21'43" | | 5 | 05'51" | 00:27'34" | | 6 | 06'15" | 00:33'49" | | 7 | 05'25" | 00:39'14" | | 8 | 05'15" | 00:44'29" | | 9 | 05'15" | 00:49'44" | | 10 | 05'18" | 00:55'02" | | 11 | 05'50" | 01:00'52" | | 12 | 05'40" | 01:06'32" | | 13 | 06'15" | 01:12'47" | | 14 | 06'11" | 01:18'58" | | 15 | 05'57" | 01:24'55" | | 16 | 05'24" | 01:30'19" | | 17 | 05'13" | 01:35'32" | | 18 | 05'36" | 01:41'08" | | 19 | 05'22" | 01:46'30" | | 20 | 05'39" | 01:52'09" | | 21 | 05'18" | 01:57'27" | | 21.3 | 06'26" | 01:59'32" |
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