| 賽後評分: 機車停車場不足任由選手自己路邊找位置,美中不足 給 3 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 159.06 km  母子鱷魚 蚱蜢戰鞋41號 累積 : 2383.7 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'09" | 00:05'09" | 2 | 05'41" | 00:10'50" | 3 | 05'25" | 00:16'15" | 4 | 06'01" | 00:22'16" | 5 | 06'00" | 00:28'16" | 6 | 06'16" | 00:34'32" | 7 | 06'05" | 00:40'37" | 8 | 05'27" | 00:46'04" | 9 | 05'24" | 00:51'28" | 10 | 05'25" | 00:56'53" | 11 | 07'22" | 01:04'15" | 12 | 06'39" | 01:10'54" | 13 | 08'04" | 01:18'58" | 14 | 07'04" | 01:26'02" | 15 | 07'25" | 01:33'27" | 16 | 06'07" | 01:39'34" | 17 | 06'26" | 01:46'00" | 18 | 06'43" | 01:52'43" | 19 | 06'50" | 01:59'33" | 20 | 06'57" | 02:06'30" | 21 | 07'26" | 02:13'56" | 21.4 | 06'48" | 02:16'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|