| 賽後評分: 純正TUR越野比賽
雖有人抱怨大凍山下坡鵝卵石不適合作比賽路基
這是比賽，不是休閒活動。既然是越野比賽了，還可以選擇舒服的環境來做比賽場地嗎?
整體風景好!補給單純但該有的都有!
可見主辦的用心!
謝謝!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 146.02 km  Mizuno wave shadow J1GC193002 累積 : 898.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 06'01" | 00:11'39" | | 3 | 05'18" | 00:16'57" | | 4 | 05'54" | 00:22'51" | | 5 | 05'24" | 00:28'15" | | 6 | 06'59" | 00:35'14" | | 7 | 07'24" | 00:42'38" | | 8 | 08'18" | 00:50'56" | | 9 | 11'31" | 01:02'27" | | 10 | 09'58" | 01:12'25" | | 11 | 11'17" | 01:23'42" | | 12 | 09'09" | 01:32'51" | | 13 | 11'02" | 01:43'53" | | 14 | 10'31" | 01:54'24" | | 15 | 09'09" | 02:03'33" | | 16 | 08'45" | 02:12'18" | | 17 | 12'15" | 02:24'33" | | 18 | 10'29" | 02:35'02" | | 19 | 07'04" | 02:42'06" | | 20 | 07'17" | 02:49'23" | | 21 | 05'40" | 02:55'03" | | 22 | 05'00" | 03:00'03" | | 23 | 05'53" | 03:05'56" | | 24 | 06'54" | 03:12'50" | | 25 | 07'10" | 03:20'00" | | 26 | 06'40" | 03:26'40" | | 27 | 05'24" | 03:32'04" | | 28 | 07'42" | 03:39'46" | | 29 | 07'33" | 03:47'19" | | 30 | 06'00" | 03:53'19" | | 31 | 06'04" | 03:59'23" | | 32 | 06'28" | 04:05'51" | | 33 | 07'18" | 04:13'09" | | 34 | 08'34" | 04:21'43" | | 35 | 07'35" | 04:29'18" | | 36 | 07'28" | 04:36'46" | | 37 | 08'31" | 04:45'17" | | 38 | 08'50" | 04:54'07" | | 39 | 11'28" | 05:05'35" | | 40 | 11'02" | 05:16'37" | | 41 | 11'58" | 05:28'35" | | 42 | 10'20" | 05:38'55" | | 43 | 05'42" | 05:44'37" | | 44 | 05'19" | 05:49'56" | | 45 | 04'59" | 05:54'55" | | 42.2 | 00'-36" | 05:56'40" |
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