Vincent(立倫) 2019/12/28 訓練日誌

Vincent(立倫) 台北市
ID 5749

50 位追隨者

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Vincent(立倫)

67.0 km | 10:31:53 | 09:25/km | 第23馬

第十五屆環跑台北認證(冬季)The 15th Run Around Taipei 67K(Winter Edition)

官方成績
日期	2019-12-28
成績	10:31:53
總名次	- / -
分組名次	- / -
平均速度	09:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'44")

00:33'44"

01:10'31"

10 km

(01:10'31")

00:36'47" (+03'03")

15 km

(01:51'42")

00:41'11" (+07'27")

01:27'49" (+17'18")

20 km

(02:38'20")

00:46'38" (+12'54")

25 km

(03:18'32")

00:40'12" (+06'28")

01:28'00" (+17'29")

30 km

(04:06'20")

00:47'48" (+14'04")

35 km

(04:48'43")

00:42'23" (+08'39")

01:40'41" (+30'10")

40 km

(05:47'01")

00:58'18" (+24'34")

45 km

(06:33'22")

00:46'21" (+12'37")

01:34'41" (+24'10")

50 km

(07:21'42")

00:48'20" (+14'36")

55 km

(08:15'08")

00:53'26" (+19'42")

01:47'06" (+36'35")

60 km

(09:08'48")

00:53'40" (+19'56")

65 km

(10:00'44")

00:51'56" (+18'12")

00:00'00"

Finish

(10:31:53)

日期: 2019-12-28 06:01 - 總爬升: 321 m - 地點: 環台北市河濱 - 天氣: 晴天 - 平均心率: 144 - 卡路里: 4153 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'44"

(06'44")

06'44" (+00'17")

1000 / 1000

06'47"

(13'31")

06'47" (+00'20")

1000 / 2000

06'44"

(20'15")

06'44" (+00'17")

1000 / 3000

06'41"

(26'57")

06'41" (+00'14")

1000 / 4000

06'46"

(33'44")

06'46" (+00'19")

1000 / 5000

展開計圈分析

08'43"

(42'28")

08'43" (+02'16")

1000 / 6000

06'55"

(49'23")

06'55" (+00'28")

1000 / 7000

06'58"

(56'21")

06'58" (+00'31")

1000 / 8000

07'10"

(01:03'32")

07'10" (+00'43")

1000 / 9000

06'58"

(01:10'31")

06'58" (+00'31")

1000 / 10000

09'43"

(01:20'14")

09'43" (+03'16")

1000 / 11000

07'13"

(01:27'27")

07'13" (+00'46")

1000 / 12000

07'04"

(01:34'32")

07'04" (+00'37")

1000 / 13000

08'20"

(01:42'53")

08'20" (+01'53")

1000 / 14000

08'49"

(01:51'42")

08'49" (+02'22")

1000 / 15000

11'41"

(02:03'24")

11'41" (+05'14")

1000 / 16000

11'35"

(02:14'59")

11'35" (+05'08")

1000 / 17000

10'22"

(02:25'22")

10'22" (+03'55")

1000 / 18000

06'27"

(02:31'50")

06'27"

1000 / 19000

06'30"

(02:38'20")

06'30" (+00'03")

1000 / 20000

06'56"

(02:45'16")

06'56" (+00'29")

1000 / 21000

08'12"

(02:53'29")

08'12" (+01'45")

1000 / 22000

08'06"

(03:01'35")

08'06" (+01'39")

1000 / 23000

08'05"

(03:09'40")

08'05" (+01'38")

1000 / 24000

08'51"

(03:18'32")

08'51" (+02'24")

1000 / 25000

08'13"

(03:26'45")

08'13" (+01'46")

1000 / 26000

14'28"

(03:41'14")

14'28" (+08'01")

1000 / 27000

08'53"

(03:50'08")

08'53" (+02'26")

1000 / 28000

08'28"

(03:58'36")

08'28" (+02'01")

1000 / 29000

07'42"

(04:06'18")

07'42" (+01'15")

1000 / 30000

10'34"

(04:16'53")

10'34" (+04'07")

1000 / 31000

08'05"

(04:24'59")

08'05" (+01'38")

1000 / 32000

07'17"

(04:32'16")

07'17" (+00'50")

1000 / 33000

08'06"

(04:40'23")

08'06" (+01'39")

1000 / 34000

08'18"

(04:48'42")

08'18" (+01'51")

1000 / 35000

08'48"

(04:57'30")

08'48" (+02'21")

1000 / 36000

10'48"

(05:08'19")

10'48" (+04'21")

1000 / 37000

22'22"

(05:30'41")

22'22" (+15'55")

1000 / 38000

08'17"

(05:38'59")

08'17" (+01'50")

1000 / 39000

08'01"

(05:47'00")

08'01" (+01'34")

1000 / 40000

07'45"

(05:54'45")

07'45" (+01'18")

1000 / 41000

08'54"

(06:03'40")

08'54" (+02'27")

1000 / 42000

10'41"

(06:14'21")

10'41" (+04'14")

1000 / 43000

09'13"

(06:23'35")

09'13" (+02'46")

1000 / 44000

09'45"

(06:33'20")

09'45" (+03'18")

1000 / 45000

09'04"

(06:42'25")

09'04" (+02'37")

1000 / 46000

08'37"

(06:51'03")

08'37" (+02'10")

1000 / 47000

09'20"

(07:00'23")

09'20" (+02'53")

1000 / 48000

12'11"

(07:12'34")

12'11" (+05'44")

1000 / 49000

09'06"

(07:21'41")

09'06" (+02'39")

1000 / 50000

10'10"

(07:31'51")

10'10" (+03'43")

1000 / 51000

10'13"

(07:42'05")

10'13" (+03'46")

1000 / 52000

09'48"

(07:51'53")

09'48" (+03'21")

1000 / 53000

12'43"

(08:04'37")

12'43" (+06'16")

1000 / 54000

10'29"

(08:15'06")

10'29" (+04'02")

1000 / 55000

12'57"

(08:28'04")

12'57" (+06'30")

1000 / 56000

11'43"

(08:39'48")

11'43" (+05'16")

1000 / 57000

09'28"

(08:49'16")

09'28" (+03'01")

1000 / 58000

09'28"

(08:58'44")

09'28" (+03'01")

1000 / 59000

10'02"

(09:08'47")

10'02" (+03'35")

1000 / 60000

09'53"

(09:18'40")

09'53" (+03'26")

1000 / 61000

10'27"

(09:29'08")

10'27" (+04'00")

1000 / 62000

10'32"

(09:39'40")

10'32" (+04'05")

1000 / 63000

10'33"

(09:50'13")

10'33" (+04'06")

1000 / 64000

10'28"

(10:00'42")

10'28" (+04'01")

1000 / 65000

10'38"

(10:11'21")

10'38" (+04'11")

1000 / 66000

09'33"

(10:20'54")

09'33" (+03'06")

1000 / 67000

10'37"

(10:31'32")

10'37" (+04'10")

1000 / 68000

台北市

Vincent(立倫)

留言

台北市

Vincent(立倫)

留言

台北市

Vincent(立倫)

留言

賽後評分: 再一次超時。杯具
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

12月累積里程 : 140.03 km

asics亞瑟士 TARTHER JAPAN TJR076黃累積 : 622.8 km

TCX 2.0 上傳 | 5 years ago

陳健華ken 和 Rarry Lin 說推

留言

陳健華ken 你不該保留實力的

2019-12-29 12:39 ·


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'44"	00:06'44"
2	06'47"	00:13'31"
3	06'45"	00:20'16"
4	06'41"	00:26'57"
5	06'47"	00:33'44"
6	08'44"	00:42'28"
7	06'55"	00:49'23"
8	06'59"	00:56'22"
9	07'11"	01:03'33"
10	06'58"	01:10'31"
11	09'43"	01:20'14"
12	07'13"	01:27'27"
13	07'05"	01:34'32"
14	08'21"	01:42'53"
15	08'49"	01:51'42"
16	11'42"	02:03'24"
17	11'35"	02:14'59"
18	10'23"	02:25'22"
19	06'28"	02:31'50"
20	06'30"	02:38'20"
21	06'56"	02:45'16"
22	08'13"	02:53'29"
23	08'06"	03:01'35"
24	08'05"	03:09'40"
25	08'52"	03:18'32"
26	08'14"	03:26'46"
27	14'29"	03:41'15"
28	08'54"	03:50'09"
29	08'28"	03:58'37"
30	07'43"	04:06'20"
31	10'34"	04:16'54"
32	08'06"	04:25'00"
33	07'18"	04:32'18"
34	08'06"	04:40'24"
35	08'19"	04:48'43"
36	08'48"	04:57'31"
37	10'49"	05:08'20"
38	22'22"	05:30'42"
39	08'18"	05:39'00"
40	08'01"	05:47'01"
41	07'46"	05:54'47"
42	08'54"	06:03'41"
43	10'42"	06:14'23"
44	09'13"	06:23'36"
45	09'46"	06:33'22"
46	09'04"	06:42'26"
47	08'38"	06:51'04"
48	09'20"	07:00'24"
49	12'11"	07:12'35"
50	09'07"	07:21'42"
51	10'10"	07:31'52"
52	10'14"	07:42'06"
53	09'49"	07:51'55"
54	12'43"	08:04'38"
55	10'30"	08:15'08"
56	12'57"	08:28'05"
57	11'44"	08:39'49"
58	09'28"	08:49'17"
59	09'29"	08:58'46"
60	10'02"	09:08'48"
61	09'54"	09:18'42"
62	10'27"	09:29'09"
63	10'33"	09:39'42"
64	10'33"	09:50'15"
65	10'29"	10:00'44"
66	10'38"	10:11'22"
67	09'34"	10:20'56"
68	10'37"	10:31'33"
68.0	11'48"	10:31'55"