| 賽前宣言: 初半馬順利完賽 賽後評分: 路線規劃不錯👍距離蠻準的跑了22k 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 152.38 km  MIZUNO RIDER 22 黑藍 累積 : 150.4 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'34" | 00:05'34" | 2 | 05'03" | 00:10'37" | 3 | 05'16" | 00:15'53" | 4 | 05'07" | 00:21'00" | 5 | 05'27" | 00:26'27" | 6 | 05'25" | 00:31'52" | 7 | 05'12" | 00:37'04" | 8 | 05'25" | 00:42'29" | 9 | 05'27" | 00:47'56" | 10 | 05'17" | 00:53'13" | 11 | 05'30" | 00:58'43" | 12 | 05'30" | 01:04'13" | 13 | 05'20" | 01:09'33" | 14 | 05'33" | 01:15'06" | 15 | 05'14" | 01:20'20" | 16 | 05'25" | 01:25'45" | 17 | 05'30" | 01:31'15" | 18 | 05'46" | 01:37'01" | 19 | 05'54" | 01:42'55" | 20 | 05'52" | 01:48'47" | 21 | 06'12" | 01:54'59" | 21.8 | 09'02" | 02:01'52" |
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