| 賽前宣言: 再次挑戰 賽後評分: 不限時~輕鬆跑 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 151.60 km  Mizuno Wave Rider 19 SW 累積 : 3025.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'43" | 00:09'43" | 2 | 10'14" | 00:19'57" | 3 | 09'39" | 00:29'36" | 4 | 10'13" | 00:39'49" | 5 | 10'07" | 00:49'56" | 6 | 09'49" | 00:59'45" | 7 | 10'17" | 01:10'02" | 8 | 09'34" | 01:19'36" | 9 | 11'01" | 01:30'37" | 10 | 09'31" | 01:40'08" | 11 | 09'26" | 01:49'34" | 12 | 10'02" | 01:59'36" | 13 | 09'23" | 02:08'59" | 14 | 09'06" | 02:18'05" | 15 | 09'04" | 02:27'09" | 16 | 09'56" | 02:37'05" | 17 | 09'43" | 02:46'48" | 18 | 09'52" | 02:56'40" | 19 | 10'13" | 03:06'53" | 20 | 09'48" | 03:16'41" | 21 | 09'35" | 03:26'16" | 21.0 | 09'04" | 03:26'19" |
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