12.7 km | 01:35:24 | 07:31/km日期: 2020-08-30 06:19 - 總爬升: 514 m - 平均心率: 153 - 卡路里: 1320 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 79%
Pace: 05'09" / 05'49" / 05'52" / 05'53" / 05'41" / 08'41" / 08'39" / 07'34" / 10'06" / 13'33" / 08'15" / 04'54" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'15") | 1000 / 1000 |
| 2 | | 05'49" (+00'56") | 1000 / 2000 |
| 3 | | 05'51" (+00'58") | 1000 / 3000 |
| 4 | | 05'53" (+01'00") | 1000 / 4000 |
| 5 | | 05'40" (+00'47") | 1000 / 5000 |
| 6 | | 08'40" (+03'47") | 1000 / 6000 |
| 7 | | 08'39" (+03'46") | 1000 / 7000 |
| 8 | | 07'33" (+02'40") | 1000 / 8000 |
| 9 | | 10'05" (+05'12") | 1000 / 9000 |
| 10 | | 13'33" (+08'40") | 1000 / 10000 |
| 11 | | 08'15" (+03'22") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 07'41" (+02'48") | 692 / 12692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
145.03 km 
asics TARTHEREDGE 累積 :
1015.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'49" | 00:10'58" |
| 3 | 05'52" | 00:16'50" |
| 4 | 05'53" | 00:22'43" |
| 5 | 05'41" | 00:28'24" |
| 6 | 08'41" | 00:37'05" |
| 7 | 08'39" | 00:45'44" |
| 8 | 07'34" | 00:53'18" |
| 9 | 10'06" | 01:03'24" |
| 10 | 13'33" | 01:16'57" |
| 11 | 08'15" | 01:25'12" |
| 12 | 04'54" | 01:30'06" |
| 12.7 | 07'40" | 01:35'25" |
留言 
展開計圈分析
