| 21.0 km + 11.0 km | 01:38:10| 官方成績 | | 日期 | 2014-11-30 | | 成績 | 01:38:10 | | 總名次 | - / - | | 分組名次 | 3 / 13 | | 平均速度 | |
YenJu  日期: 2014-11-30 07:59 - 總爬升: 279 m - 地點: 阿公店鐵人 - 天氣: 熱... - 平均心率: 56 - 卡路里: 1781 Cal - 溫度: 24°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'32" (+02'09") | 942 / 942 | | 2 | | 03'52" (+02'29") | 1026 / 1969 | | 3 | | 04'20" (+02'57") | 987 / 2957 | | 4 | | 04'03" (+02'40") | 1011 / 3968 | | 5 | | 04'17" (+02'54") | 936 / 4905 |
| 6 | | 01'35" (+00'12") | 951 / 5856 | | 7 | | 01'32" (+00'09") | 1069 / 6926 | | 8 | | 02'57" (+01'34") | 1031 / 7958 | | 9 | | 02'03" (+00'40") | 809 / 8768 | | 10 | | 01'42" (+00'19") | 1159 / 9927 | | 11 | | 02'39" (+01'16") | 986 / 10914 | | 12 | | 01'42" (+00'19") | 987 / 11901 | | 13 | | 01'33" (+00'10") | 991 / 12893 | | 14 | | 01'49" (+00'26") | 1007 / 13901 | | 15 | | 02'00" (+00'37") | 971 / 14872 | | 16 | | 01'48" (+00'25") | 1000 / 15873 | | 17 | | 01'49" (+00'26") | 989 / 16862 | | 18 | | 01'44" (+00'21") | 953 / 17816 | | 19 | | 02'34" (+01'11") | 1048 / 18865 | | 20 | | 01'42" (+00'19") | 967 / 19832 | | 21 | | 01'57" (+00'34") | 919 / 20752 | | 22 | | 01'27" (+00'04") | 949 / 21701 | | 23 | | 01'23" | 1091 / 22793 | | 24 | | 01'49" (+00'26") | 998 / 23791 | | 25 | | 01'38" (+00'15") | 927 / 24719 | | 26 | | 01'44" (+00'21") | 948 / 25668 | | 27 | | 04'18" (+02'55") | 1133 / 26801 | | 28 | | 05'22" (+03'59") | 968 / 27770 | | 29 | | 06'03" (+04'40") | 992 / 28763 | | 30 | | 05'51" (+04'28") | 1006 / 29769 | | 31 | | 05'59" (+04'36") | 999 / 30768 | | 32 | | 05'43" (+04'20") | 1001 / 31769 | | 33 | | 05'25" (+04'02") | 958 / 32728 | | 34 | | 04'16" (+02'53") | 105 / 32833 |
 YenJu  YenJu  YenJu  8點起跑... 有點晚... 第ㄧ圈4.3公里 17分鐘，腳踏車21公里山路 41分鐘，第三圈前ㄧ公里狀況良好,後面5公里肚子劇烈疼痛，但持著上台的毅力.. 也意外地上頒獎台... 13個人7個校隊 第1.2都是林園高中 所幸每天努力練 奪下第3名!!
感謝-諾壯BCAA能量包和粉
感謝-Titonl Watch照相組和獎金贊助
感謝-環西班牙國際車隊加油努力
感謝-各位來替我加油的朋友 賽前宣言: 報名費好貴.... 加油!!!! 賽後評分: 今年大會改變好多 補給站超級多東西
會場很多飲料都冰的免費自取..到最後還有大杯綠茶跟便當..今年辦得不錯 !! 下次還要參加 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 178.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'38" | 00:03'38" | | 2 | 04'00" | 00:07'38" | | 3 | 04'16" | 00:11'54" | | 4 | 03'57" | 00:15'51" | | 5 | 04'10" | 00:20'01" | | 6 | 01'31" | 00:21'32" | | 7 | 01'39" | 00:23'11" | | 8 | 03'03" | 00:26'14" | | 9 | 01'41" | 00:27'55" | | 10 | 01'59" | 00:29'54" | | 11 | 02'37" | 00:32'31" | | 12 | 01'41" | 00:34'12" | | 13 | 01'32" | 00:35'44" | | 14 | 01'50" | 00:37'34" | | 15 | 01'58" | 00:39'32" | | 16 | 01'48" | 00:41'20" | | 17 | 01'48" | 00:43'08" | | 18 | 01'49" | 00:44'57" | | 19 | 02'33" | 00:47'30" | | 20 | 01'57" | 00:49'27" | | 21 | 01'40" | 00:51'07" | | 22 | 01'22" | 00:52'29" | | 23 | 01'31" | 00:54'00" | | 24 | 01'49" | 00:55'49" | | 25 | 01'40" | 00:57'29" | | 26 | 01'39" | 00:59'08" | | 27 | 05'21" | 01:04'29" | | 28 | 05'39" | 01:10'08" | | 29 | 05'51" | 01:15'59" | | 30 | 06'05" | 01:22'04" | | 31 | 05'49" | 01:27'53" | | 32 | 05'44" | 01:33'37" | | 33.2 | 03'51" | 01:38'11" |
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