| 賽後評分: 這是一場迷你賽事,主辦單位仍很細緻的準備補給站及餐點,交通管制亦很落實!EMT人員不時穿梭賽道,搜尋需要協助的跑友!賽後領到一件風衣外套,滿喜歡的! 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 428.42 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'27" | 00:04'27" | 2 | 04'32" | 00:08'59" | 3 | 04'35" | 00:13'34" | 4 | 04'35" | 00:18'09" | 5 | 04'50" | 00:22'59" | 6 | 04'43" | 00:27'42" | 7 | 04'43" | 00:32'25" | 8 | 04'50" | 00:37'15" | 9 | 04'59" | 00:42'14" | 10 | 05'00" | 00:47'14" | 11 | 04'55" | 00:52'09" | 12 | 04'53" | 00:57'02" | 13 | 05'00" | 01:02'02" | 14 | 04'52" | 01:06'54" | 15 | 05'03" | 01:11'57" | 16 | 05'12" | 01:17'09" | 17 | 05'01" | 01:22'10" | 18 | 05'11" | 01:27'21" | 19 | 05'14" | 01:32'35" | 20 | 05'25" | 01:38'00" | 21 | 04'57" | 01:42'57" | 21.6 | 07'31" | 01:47'08" |
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