恭喜破PB
半馬 | 01:23:32 | 03:57/km | 第5半馬| 官方成績 |
| 日期 | 2020-12-06 |
| 成績 | 01:23:32 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 03:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'22" | 00:39'09" |
| 00:19'47" (+00'25") |
| 00:20'01" (+00'39") | 00:40'15" (+01'06") |
| 00:20'14" (+00'52") |
|
日期: 2020-12-06 06:45 - 總爬升: 250 m - 平均心率: 134 - 卡路里: 816 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'04") | 1000 / 1000 |
| 2 | | 03'49" (+00'01") | 1000 / 2000 |
| 3 | | 03'48" | 1000 / 3000 |
| 4 | | 03'58" (+00'10") | 1000 / 4000 |
| 5 | | 03'53" (+00'05") | 1000 / 5000 |
| 6 | | 03'51" (+00'03") | 1000 / 6000 |
| 7 | | 04'01" (+00'13") | 1000 / 7000 |
| 8 | | 04'00" (+00'12") | 1000 / 8000 |
| 9 | | 03'56" (+00'08") | 1000 / 9000 |
| 10 | | 03'57" (+00'09") | 1000 / 10000 |
| 11 | | 03'57" (+00'09") | 1000 / 11000 |
| 12 | | 04'08" (+00'20") | 1000 / 12000 |
| 13 | | 03'52" (+00'04") | 1000 / 13000 |
| 14 | | 03'57" (+00'09") | 1000 / 14000 |
| 15 | | 04'05" (+00'17") | 1000 / 15000 |
| 16 | | 04'03" (+00'15") | 1000 / 16000 |
| 17 | | 04'09" (+00'21") | 1000 / 17000 |
| 18 | | 04'04" (+00'16") | 1000 / 18000 |
| 19 | | 04'01" (+00'13") | 1000 / 19000 |
| 20 | | 03'55" (+00'07") | 1000 / 20000 |
| 21 | | 03'52" (+00'04") | 1000 / 21000 |
| 22 | | 03'29" | 72 / 21072 |
賽後評分: 雖然路線常有180度的迴轉，但是交管真的做的不錯，不會有跑錯路線的機會
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
290.01 km 
ADIDAS 黑色的Adidas Adios 5 累積 :
1013.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'49" | 00:07'42" |
| 3 | 03'48" | 00:11'30" |
| 4 | 03'59" | 00:15'29" |
| 5 | 03'53" | 00:19'22" |
| 6 | 03'52" | 00:23'14" |
| 7 | 04'01" | 00:27'15" |
| 8 | 04'00" | 00:31'15" |
| 9 | 03'57" | 00:35'12" |
| 10 | 03'57" | 00:39'09" |
| 11 | 03'57" | 00:43'06" |
| 12 | 04'09" | 00:47'15" |
| 13 | 03'53" | 00:51'08" |
| 14 | 03'57" | 00:55'05" |
| 15 | 04'05" | 00:59'10" |
| 16 | 04'04" | 01:03'14" |
| 17 | 04'09" | 01:07'23" |
| 18 | 04'05" | 01:11'28" |
| 19 | 04'01" | 01:15'29" |
| 20 | 03'55" | 01:19'24" |
| 21 | 03'53" | 01:23'17" |
| 21.1 | 03'26" | 01:23'32" |
留言 
展開計圈分析
