| 21k後該左轉結果跟前面的一起直走 跑到後來發現怪怪的 原來跑錯路 還有機巡追上來告知 就這樣加碼了1.5k
原本計畫此場破PB 完全沒有心情😓 賽前宣言: go-go 賽後評分: 路線交管人員經驗尚待加強
多處轉彎沒人員交管或指引 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
12月累積里程 : 332.86 km  母子🐊粉紅配藍綠丫拖 三代39 累積 : 2014.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'19" | 00:04'19" | | 2 | 04'16" | 00:08'35" | | 3 | 04'22" | 00:12'57" | | 4 | 04'25" | 00:17'22" | | 5 | 04'16" | 00:21'38" | | 6 | 04'22" | 00:26'00" | | 7 | 04'23" | 00:30'23" | | 8 | 04'27" | 00:34'50" | | 9 | 04'26" | 00:39'16" | | 10 | 04'27" | 00:43'43" | | 11 | 04'29" | 00:48'12" | | 12 | 04'33" | 00:52'45" | | 13 | 04'35" | 00:57'20" | | 14 | 04'38" | 01:01'58" | | 15 | 04'38" | 01:06'36" | | 16 | 04'39" | 01:11'15" | | 17 | 04'32" | 01:15'47" | | 18 | 04'36" | 01:20'23" | | 19 | 04'32" | 01:24'55" | | 20 | 04'36" | 01:29'31" | | 21 | 04'32" | 01:34'03" | | 22 | 04'39" | 01:38'42" | | 23 | 04'57" | 01:43'39" | | 24 | 04'29" | 01:48'08" | | 25 | 04'36" | 01:52'44" | | 26 | 04'46" | 01:57'30" | | 27 | 04'46" | 02:02'16" | | 28 | 04'47" | 02:07'03" | | 29 | 04'50" | 02:11'53" | | 30 | 05'13" | 02:17'06" | | 31 | 05'01" | 02:22'07" | | 32 | 04'55" | 02:27'02" | | 33 | 05'36" | 02:32'38" | | 34 | 05'07" | 02:37'45" | | 35 | 05'16" | 02:43'01" | | 36 | 05'10" | 02:48'11" | | 37 | 05'48" | 02:53'59" | | 38 | 05'07" | 02:59'06" | | 39 | 06'06" | 03:05'12" | | 40 | 05'16" | 03:10'28" | | 41 | 06'23" | 03:16'51" | | 42 | 05'08" | 03:21'59" | | 42.9 | 05'37" | 03:26'59" |
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