| 全馬 | 04:24:53 | 06:16/km | 第6馬官方成績 | 日期 | 2020-12-06 | 成績 | 04:24:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'53" | 00:49'47" | | 00:24'54" (+00'01") | | 00:25'51" (+00'58") | 00:53'20" (+03'33") | | 00:27'29" (+02'36") | | 00:31'33" (+06'40") | 01:13'56" (+24'09") | | 00:42'23" (+17'30") | | 00:36'35" (+11'42") | 01:13'34" (+23'47") | | 00:36'59" (+12'06") | |
日期: 2020-12-06 06:34 - 總爬升: 340 m - 卡路里: 2576 Cal - 平均步頻: 173 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'18" (+00'35") | 1001 / 1001 | 2 | | 04'52" (+00'09") | 1010 / 2012 | 3 | | 04'43" | 995 / 3007 | 4 | | 05'06" (+00'23") | 1010 / 4018 | 5 | | 04'46" (+00'03") | 1010 / 5029 |
6 | | 04'49" (+00'06") | 1003 / 6032 | 7 | | 04'54" (+00'11") | 1009 / 7042 | 8 | | 04'51" (+00'08") | 1033 / 8076 | 9 | | 05'04" (+00'21") | 988 / 9065 | 10 | | 04'59" (+00'16") | 1001 / 10066 | 11 | | 04'58" (+00'15") | 1010 / 11076 | 12 | | 05'29" (+00'46") | 971 / 12047 | 13 | | 05'08" (+00'25") | 999 / 13047 | 14 | | 05'18" (+00'35") | 996 / 14043 | 15 | | 05'16" (+00'33") | 1011 / 15054 | 16 | | 05'37" (+00'54") | 998 / 16053 | 17 | | 05'06" (+00'23") | 1004 / 17058 | 18 | | 05'57" (+01'14") | 995 / 18053 | 19 | | 05'27" (+00'44") | 1004 / 19058 | 20 | | 05'18" (+00'35") | 1004 / 20063 | 21 | | 05'33" (+00'50") | 1009 / 21073 | 22 | | 06'37" (+01'54") | 1004 / 22078 | 23 | | 05'53" (+01'10") | 994 / 23072 | 24 | | 06'01" (+01'18") | 1012 / 24085 | 25 | | 07'33" (+02'50") | 1029 / 25114 | 26 | | 07'50" (+03'07") | 974 / 26089 | 27 | | 07'06" (+02'23") | 1035 / 27125 | 28 | | 09'08" (+04'25") | 969 / 28094 | 29 | | 10'09" (+05'26") | 1002 / 29096 | 30 | | 08'19" (+03'36") | 1004 / 30101 | 31 | | 08'05" (+03'22") | 1007 / 31108 | 32 | | 08'07" (+03'24") | 1008 / 32116 | 33 | | 06'24" (+01'41") | 1000 / 33117 | 34 | | 06'49" (+02'06") | 1001 / 34119 | 35 | | 06'46" (+02'03") | 1007 / 35126 | 36 | | 07'25" (+02'42") | 1001 / 36128 | 37 | | 05'11" (+00'28") | 999 / 37128 | 38 | | 08'04" (+03'21") | 1001 / 38129 | 39 | | 08'08" (+03'25") | 1000 / 39129 | 40 | | 08'27" (+03'44") | 1016 / 40146 | 41 | | 06'26" (+01'43") | 999 / 41146 | 42 | | 05'39" (+00'56") | 1010 / 42156 | 43 | | 07'24" (+02'41") | 76 / 42232 |
賽後評分: 不錯 給 4 星  12月累積里程 : 210.49 km  BROOKS WIDE2E 累積 : 1244.8 kmAndroid - Sony E6853 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'19" | 00:05'19" | 2 | 04'56" | 00:10'15" | 3 | 04'42" | 00:14'57" | 4 | 05'05" | 00:20'02" | 5 | 04'51" | 00:24'53" | 6 | 04'51" | 00:29'44" | 7 | 05'01" | 00:34'45" | 8 | 05'01" | 00:39'46" | 9 | 05'01" | 00:44'47" | 10 | 05'00" | 00:49'47" | 11 | 05'02" | 00:54'49" | 12 | 05'05" | 00:59'54" | 13 | 05'15" | 01:05'09" | 14 | 05'14" | 01:10'23" | 15 | 05'15" | 01:15'38" | 16 | 05'38" | 01:21'16" | 17 | 05'07" | 01:26'23" | 18 | 05'51" | 01:32'14" | 19 | 05'34" | 01:37'48" | 20 | 05'19" | 01:43'07" | 21 | 05'36" | 01:48'43" | 22 | 06'40" | 01:55'23" | 23 | 05'51" | 02:01'14" | 24 | 05'59" | 02:07'13" | 25 | 07'27" | 02:14'40" | 26 | 07'44" | 02:22'24" | 27 | 07'23" | 02:29'47" | 28 | 08'40" | 02:38'27" | 29 | 10'18" | 02:48'45" | 30 | 08'18" | 02:57'03" | 31 | 08'26" | 03:05'29" | 32 | 07'59" | 03:13'28" | 33 | 07'03" | 03:20'31" | 34 | 06'01" | 03:26'32" | 35 | 07'06" | 03:33'38" | 36 | 07'16" | 03:40'54" | 37 | 05'25" | 03:46'19" | 38 | 07'33" | 03:53'52" | 39 | 08'35" | 04:02'27" | 40 | 08'10" | 04:10'37" | 41 | 06'36" | 04:17'13" | 42 | 06'03" | 04:23'16" | 42.2 | 05'04" | 04:24'27" |
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