|  全馬 | 04:16:50 | 06:05/km | 第29馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 04:16:50 | | 總名次 | 178 / 784 | | 分組名次 | 27 / 106 | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'38" (+01'50") | 00:59'20" (+01'16") | | 00:29'42" (+01'54") | | 00:27'48" | 00:58'04" | | 00:30'16" (+02'28") | | 00:32'01" (+04'13") | 01:03'48" (+05'44") | | 00:31'47" (+03'59") | | 00:30'35" (+02'47") | 01:02'42" (+04'38") | | 00:32'07" (+04'19") | |
日期: 2020-12-06 06:31 - 平均心率: 156 - 卡路里: 2886 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+00'51") | 1000 / 1000 | | 2 | | 06'07" (+00'47") | 1000 / 2000 | | 3 | | 05'58" (+00'38") | 1000 / 3000 | | 4 | | 05'40" (+00'20") | 1000 / 4000 | | 5 | | 05'39" (+00'19") | 1000 / 5000 |
| 6 | | 05'45" (+00'25") | 1000 / 6000 | | 7 | | 05'40" (+00'20") | 1000 / 7000 | | 8 | | 05'42" (+00'22") | 1000 / 8000 | | 9 | | 07'10" (+01'50") | 1000 / 9000 | | 10 | | 05'22" (+00'02") | 1000 / 10000 | | 11 | | 05'20" | 1000 / 11000 | | 12 | | 05'49" (+00'29") | 1000 / 12000 | | 13 | | 05'26" (+00'06") | 1000 / 13000 | | 14 | | 05'35" (+00'15") | 1000 / 14000 | | 15 | | 05'36" (+00'16") | 1000 / 15000 | | 16 | | 06'55" (+01'35") | 1000 / 16000 | | 17 | | 05'25" (+00'05") | 1000 / 17000 | | 18 | | 06'42" (+01'22") | 1000 / 18000 | | 19 | | 05'35" (+00'15") | 1000 / 19000 | | 20 | | 05'37" (+00'17") | 1000 / 20000 | | 21 | | 05'39" (+00'19") | 1000 / 21000 | | 22 | | 07'04" (+01'44") | 1000 / 22000 | | 23 | | 05'50" (+00'30") | 1000 / 23000 | | 24 | | 05'52" (+00'32") | 1000 / 24000 | | 25 | | 07'32" (+02'12") | 1000 / 25000 | | 26 | | 05'53" (+00'33") | 1000 / 26000 | | 27 | | 05'55" (+00'35") | 1000 / 27000 | | 28 | | 05'48" (+00'28") | 1000 / 28000 | | 29 | | 08'05" (+02'45") | 1000 / 29000 | | 30 | | 06'04" (+00'44") | 1000 / 30000 | | 31 | | 05'56" (+00'36") | 1000 / 31000 | | 32 | | 07'14" (+01'54") | 1000 / 32000 | | 33 | | 05'49" (+00'29") | 1000 / 33000 | | 34 | | 05'41" (+00'21") | 1000 / 34000 | | 35 | | 05'53" (+00'33") | 1000 / 35000 | | 36 | | 07'25" (+02'05") | 1000 / 36000 | | 37 | | 05'38" (+00'18") | 1000 / 37000 | | 38 | | 07'14" (+01'54") | 1000 / 38000 | | 39 | | 06'01" (+00'41") | 1000 / 39000 | | 40 | | 05'46" (+00'26") | 1000 / 40000 | | 41 | | 05'57" (+00'37") | 1000 / 41000 | | 42 | | 05'47" (+00'27") | 1000 / 42000 | | 43 | | 05'04" | 106 / 42106 |
賽前宣言: 衝! 賽後評分: 交管很不錯! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 211.86 km  NIKE ZOOM PEGASUS 35 TURBO 累積 : 247.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'08" | 00:12'20" | | 3 | 05'58" | 00:18'18" | | 4 | 05'41" | 00:23'59" | | 5 | 05'39" | 00:29'38" | | 6 | 05'46" | 00:35'24" | | 7 | 05'40" | 00:41'04" | | 8 | 05'43" | 00:46'47" | | 9 | 07'10" | 00:53'57" | | 10 | 05'23" | 00:59'20" | | 11 | 05'21" | 01:04'41" | | 12 | 05'49" | 01:10'30" | | 13 | 05'26" | 01:15'56" | | 14 | 05'36" | 01:21'32" | | 15 | 05'36" | 01:27'08" | | 16 | 06'55" | 01:34'03" | | 17 | 05'26" | 01:39'29" | | 18 | 06'42" | 01:46'11" | | 19 | 05'36" | 01:51'47" | | 20 | 05'37" | 01:57'24" | | 21 | 05'40" | 02:03'04" | | 22 | 07'05" | 02:10'09" | | 23 | 05'50" | 02:15'59" | | 24 | 05'53" | 02:21'52" | | 25 | 07'33" | 02:29'25" | | 26 | 05'53" | 02:35'18" | | 27 | 05'56" | 02:41'14" | | 28 | 05'48" | 02:47'02" | | 29 | 08'05" | 02:55'07" | | 30 | 06'05" | 03:01'12" | | 31 | 05'56" | 03:07'08" | | 32 | 07'15" | 03:14'23" | | 33 | 05'49" | 03:20'12" | | 34 | 05'42" | 03:25'54" | | 35 | 05'53" | 03:31'47" | | 36 | 07'26" | 03:39'13" | | 37 | 05'38" | 03:44'51" | | 38 | 07'15" | 03:52'06" | | 39 | 06'01" | 03:58'07" | | 40 | 05'47" | 04:03'54" | | 41 | 05'58" | 04:09'52" | | 42 | 05'48" | 04:15'40" | | 42.1 | 05'08" | 04:16'13" |
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