|  全馬 | 05:07:00 | 07:16/km | 第32馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 05:07:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'06" | 01:01'13" | | 00:31'07" (+01'01") | | 00:32'11" (+02'05") | 01:07'03" (+05'50") | | 00:34'52" (+04'46") | | 00:36'23" (+06'17") | 01:15'52" (+14'39") | | 00:39'29" (+09'23") | | 00:44'24" (+14'18") | 01:28'53" (+27'40") | | 00:44'29" (+14'23") | |
日期: 2020-12-06 06:30 - 平均心率: 150 - 卡路里: 3168 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'16") | 1000 / 1000 | | 2 | | 05'40" | 1000 / 2000 | | 3 | | 06'03" (+00'23") | 1000 / 3000 | | 4 | | 05'58" (+00'18") | 1000 / 4000 | | 5 | | 06'27" (+00'47") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 | | 7 | | 06'06" (+00'26") | 1000 / 7000 | | 8 | | 06'06" (+00'26") | 1000 / 8000 | | 9 | | 06'42" (+01'02") | 1000 / 9000 | | 10 | | 06'15" (+00'35") | 1000 / 10000 | | 11 | | 06'13" (+00'33") | 1000 / 11000 | | 12 | | 06'56" (+01'16") | 1000 / 12000 | | 13 | | 06'13" (+00'33") | 1000 / 13000 | | 14 | | 06'29" (+00'49") | 1000 / 14000 | | 15 | | 06'17" (+00'37") | 1000 / 15000 | | 16 | | 07'16" (+01'36") | 1000 / 16000 | | 17 | | 06'19" (+00'39") | 1000 / 17000 | | 18 | | 07'05" (+01'25") | 1000 / 18000 | | 19 | | 06'34" (+00'54") | 1000 / 19000 | | 20 | | 07'35" (+01'55") | 1000 / 20000 | | 21 | | 06'31" (+00'51") | 1000 / 21000 | | 22 | | 07'29" (+01'49") | 1000 / 22000 | | 23 | | 06'57" (+01'17") | 1000 / 23000 | | 24 | | 07'11" (+01'31") | 1000 / 24000 | | 25 | | 08'12" (+02'32") | 1000 / 25000 | | 26 | | 07'13" (+01'33") | 1000 / 26000 | | 27 | | 07'27" (+01'47") | 1000 / 27000 | | 28 | | 07'28" (+01'48") | 1000 / 28000 | | 29 | | 08'55" (+03'15") | 1000 / 29000 | | 30 | | 08'24" (+02'44") | 1000 / 30000 | | 31 | | 08'15" (+02'35") | 1000 / 31000 | | 32 | | 07'56" (+02'16") | 1000 / 32000 | | 33 | | 11'53" (+06'13") | 1000 / 33000 | | 34 | | 08'00" (+02'20") | 1000 / 34000 | | 35 | | 08'18" (+02'38") | 1000 / 35000 | | 36 | | 08'44" (+03'04") | 1000 / 36000 | | 37 | | 08'17" (+02'37") | 1000 / 37000 | | 38 | | 08'42" (+03'02") | 1000 / 38000 | | 39 | | 08'16" (+02'36") | 1000 / 39000 | | 40 | | 08'20" (+02'40") | 1000 / 40000 | | 41 | | 07'14" (+01'34") | 1000 / 41000 | | 42 | | 07'01" (+01'21") | 1000 / 42000 | | 43 | | 05'09" | 355 / 42355 |
賽前宣言: 加油💪 賽後評分: 賽道風景不錯，補給適中。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 214.56 km  Nike 淺灰色 累積 : 1217.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'40" | 00:11'35" | | 3 | 06'04" | 00:17'39" | | 4 | 05'59" | 00:23'38" | | 5 | 06'28" | 00:30'06" | | 6 | 05'55" | 00:36'01" | | 7 | 06'07" | 00:42'08" | | 8 | 06'07" | 00:48'15" | | 9 | 06'43" | 00:54'58" | | 10 | 06'15" | 01:01'13" | | 11 | 06'14" | 01:07'27" | | 12 | 06'56" | 01:14'23" | | 13 | 06'14" | 01:20'37" | | 14 | 06'30" | 01:27'07" | | 15 | 06'17" | 01:33'24" | | 16 | 07'16" | 01:40'40" | | 17 | 06'20" | 01:47'00" | | 18 | 07'06" | 01:54'06" | | 19 | 06'34" | 02:00'40" | | 20 | 07'36" | 02:08'16" | | 21 | 06'32" | 02:14'48" | | 22 | 07'29" | 02:22'17" | | 23 | 06'58" | 02:29'15" | | 24 | 07'11" | 02:36'26" | | 25 | 08'13" | 02:44'39" | | 26 | 07'13" | 02:51'52" | | 27 | 07'27" | 02:59'19" | | 28 | 07'29" | 03:06'48" | | 29 | 08'55" | 03:15'43" | | 30 | 08'25" | 03:24'08" | | 31 | 08'16" | 03:32'24" | | 32 | 07'56" | 03:40'20" | | 33 | 11'53" | 03:52'13" | | 34 | 08'00" | 04:00'13" | | 35 | 08'19" | 04:08'32" | | 36 | 08'44" | 04:17'16" | | 37 | 08'18" | 04:25'34" | | 38 | 10'49" | 04:36'23" | | 39 | 08'17" | 04:44'40" | | 40 | 08'21" | 04:53'01" | | 41 | 07'14" | 05:00'15" | | 42 | 07'02" | 05:07'17" | | 42.4 | 05'09" | 05:09'07" |
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