|  全馬 | 03:50:00 | 05:27/km | 第29馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 03:50:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'10" | 00:44'16" | | 00:23'06" (+01'56") | | 00:25'25" (+04'15") | 00:50'48" (+06'32") | | 00:25'23" (+04'13") | | 00:27'00" (+05'50") | 00:55'32" (+11'16") | | 00:28'32" (+07'22") | | 00:32'05" (+10'55") | 01:06'23" (+22'07") | | 00:34'18" (+13'08") | |
日期: 2020-12-06 06:30 - 平均心率: 155 - 卡路里: 1580 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'16" (+00'11") | 1000 / 1000 | | 2 | | 04'05" | 1000 / 2000 | | 3 | | 04'12" (+00'07") | 1000 / 3000 | | 4 | | 04'19" (+00'14") | 1000 / 4000 | | 5 | | 04'15" (+00'10") | 1000 / 5000 |
| 6 | | 04'28" (+00'23") | 1000 / 6000 | | 7 | | 04'24" (+00'19") | 1000 / 7000 | | 8 | | 04'35" (+00'30") | 1000 / 8000 | | 9 | | 04'45" (+00'40") | 1000 / 9000 | | 10 | | 04'52" (+00'47") | 1000 / 10000 | | 11 | | 04'39" (+00'34") | 1000 / 11000 | | 12 | | 05'11" (+01'06") | 1000 / 12000 | | 13 | | 05'10" (+01'05") | 1000 / 13000 | | 14 | | 05'13" (+01'08") | 1000 / 14000 | | 15 | | 05'10" (+01'05") | 1000 / 15000 | | 16 | | 05'05" (+01'00") | 1000 / 16000 | | 17 | | 04'42" (+00'37") | 1000 / 17000 | | 18 | | 05'12" (+01'07") | 1000 / 18000 | | 19 | | 05'09" (+01'04") | 1000 / 19000 | | 20 | | 05'12" (+01'07") | 1000 / 20000 | | 21 | | 05'05" (+01'00") | 1000 / 21000 | | 22 | | 05'39" (+01'34") | 1000 / 22000 | | 23 | | 05'08" (+01'03") | 1000 / 23000 | | 24 | | 05'19" (+01'14") | 1000 / 24000 | | 25 | | 05'47" (+01'42") | 1000 / 25000 | | 26 | | 05'38" (+01'33") | 1000 / 26000 | | 27 | | 05'28" (+01'23") | 1000 / 27000 | | 28 | | 05'32" (+01'27") | 1000 / 28000 | | 29 | | 06'04" (+01'59") | 1000 / 29000 | | 30 | | 05'49" (+01'44") | 1000 / 30000 | | 31 | | 05'43" (+01'38") | 1000 / 31000 | | 32 | | 06'03" (+01'58") | 1000 / 32000 | | 33 | | 06'32" (+02'27") | 1000 / 33000 | | 34 | | 06'17" (+02'12") | 1000 / 34000 | | 35 | | 07'27" (+03'22") | 1000 / 35000 | | 36 | | 07'13" (+03'08") | 1000 / 36000 | | 37 | | 06'05" (+02'00") | 1000 / 37000 | | 38 | | 07'05" (+03'00") | 1000 / 38000 | | 39 | | 06'53" (+02'48") | 1000 / 39000 | | 40 | | 06'57" (+02'52") | 1000 / 40000 | | 41 | | 06'33" (+02'28") | 1000 / 41000 | | 42 | | 05'46" (+01'41") | 1000 / 42000 | | 43 | | 05'31" (+01'26") | 246 / 42246 |
賽後評分: . 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 237.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'17" | 00:04'17" | | 2 | 04'06" | 00:08'23" | | 3 | 04'12" | 00:12'35" | | 4 | 04'19" | 00:16'54" | | 5 | 04'16" | 00:21'10" | | 6 | 04'28" | 00:25'38" | | 7 | 04'24" | 00:30'02" | | 8 | 04'35" | 00:34'37" | | 9 | 04'46" | 00:39'23" | | 10 | 04'53" | 00:44'16" | | 11 | 04'40" | 00:48'56" | | 12 | 05'11" | 00:54'07" | | 13 | 05'10" | 00:59'17" | | 14 | 05'14" | 01:04'31" | | 15 | 05'10" | 01:09'41" | | 16 | 05'06" | 01:14'47" | | 17 | 04'43" | 01:19'30" | | 18 | 05'12" | 01:24'42" | | 19 | 05'09" | 01:29'51" | | 20 | 05'13" | 01:35'04" | | 21 | 05'06" | 01:40'10" | | 22 | 05'38" | 01:45'48" | | 23 | 05'09" | 01:50'57" | | 24 | 05'20" | 01:56'17" | | 25 | 05'47" | 02:02'04" | | 26 | 05'39" | 02:07'43" | | 27 | 05'28" | 02:13'11" | | 28 | 05'32" | 02:18'43" | | 29 | 06'05" | 02:24'48" | | 30 | 05'48" | 02:30'36" | | 31 | 05'44" | 02:36'20" | | 32 | 06'04" | 02:42'24" | | 33 | 06'32" | 02:48'56" | | 34 | 06'17" | 02:55'13" | | 35 | 07'28" | 03:02'41" | | 36 | 07'14" | 03:09'55" | | 37 | 06'06" | 03:16'01" | | 38 | 07'06" | 03:23'07" | | 39 | 06'53" | 03:30'00" | | 40 | 06'59" | 03:36'59" | | 41 | 06'33" | 03:43'32" | | 42 | 05'46" | 03:49'18" | | 42.2 | 05'32" | 03:50'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
