|  全馬 | 04:55:59 | 07:00/km | 第7馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 04:55:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'22" | 00:55'16" | | 00:27'54" (+00'32") | | 00:28'47" (+01'25") | 00:59'32" (+04'16") | | 00:30'45" (+03'23") | | 00:35'57" (+08'35") | 01:13'59" (+18'43") | | 00:38'02" (+10'40") | | 00:41'10" (+13'48") | 01:28'28" (+33'12") | | 00:47'18" (+19'56") | |
日期: 2020-12-06 06:30 - 地點: 旗山公園 - 天氣: 涼爽 - 平均心率: 164 - 卡路里: 2294 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+00'33") | 1000 / 1000 | | 2 | | 05'14" | 1000 / 2000 | | 3 | | 05'20" (+00'06") | 1000 / 3000 | | 4 | | 05'28" (+00'14") | 1000 / 4000 | | 5 | | 05'30" (+00'16") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 | | 7 | | 05'28" (+00'14") | 1000 / 7000 | | 8 | | 05'29" (+00'15") | 1000 / 8000 | | 9 | | 05'44" (+00'30") | 1000 / 9000 | | 10 | | 05'36" (+00'22") | 1000 / 10000 | | 11 | | 05'32" (+00'18") | 1000 / 11000 | | 12 | | 05'40" (+00'26") | 1000 / 12000 | | 13 | | 05'43" (+00'29") | 1000 / 13000 | | 14 | | 05'48" (+00'34") | 1000 / 14000 | | 15 | | 06'01" (+00'47") | 1000 / 15000 | | 16 | | 06'15" (+01'01") | 1000 / 16000 | | 17 | | 06'10" (+00'56") | 1000 / 17000 | | 18 | | 06'12" (+00'58") | 1000 / 18000 | | 19 | | 06'05" (+00'51") | 1000 / 19000 | | 20 | | 06'01" (+00'47") | 1000 / 20000 | | 21 | | 06'27" (+01'13") | 1000 / 21000 | | 22 | | 07'11" (+01'57") | 1000 / 22000 | | 23 | | 06'43" (+01'29") | 1000 / 23000 | | 24 | | 07'03" (+01'49") | 1000 / 24000 | | 25 | | 08'30" (+03'16") | 1000 / 25000 | | 26 | | 07'49" (+02'35") | 1000 / 26000 | | 27 | | 07'19" (+02'05") | 1000 / 27000 | | 28 | | 06'58" (+01'44") | 1000 / 28000 | | 29 | | 07'54" (+02'40") | 1000 / 29000 | | 30 | | 08'00" (+02'46") | 1000 / 30000 | | 31 | | 07'47" (+02'33") | 1000 / 31000 | | 32 | | 09'00" (+03'46") | 1000 / 32000 | | 33 | | 08'30" (+03'16") | 1000 / 33000 | | 34 | | 08'01" (+02'47") | 1000 / 34000 | | 35 | | 07'50" (+02'36") | 1000 / 35000 | | 36 | | 08'55" (+03'41") | 1000 / 36000 | | 37 | | 08'54" (+03'40") | 1000 / 37000 | | 38 | | 09'46" (+04'32") | 1000 / 38000 | | 39 | | 09'51" (+04'37") | 1000 / 39000 | | 40 | | 09'49" (+04'35") | 1000 / 40000 | | 41 | | 09'29" (+04'15") | 1000 / 41000 | | 42 | | 08'13" (+02'59") | 1000 / 42000 | | 43 | | 07'38" (+02'24") | 134 / 42134 |
賽前宣言: 第九場全馬 賽後評分: 補給很好，跑42k的過程都不會肚子餓 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 149.86 km  MIZUNO WAVEKNIT S1 累積 : 527.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'15" | 00:11'02" | | 3 | 05'21" | 00:16'23" | | 4 | 05'28" | 00:21'51" | | 5 | 05'31" | 00:27'22" | | 6 | 05'34" | 00:32'56" | | 7 | 05'29" | 00:38'25" | | 8 | 05'30" | 00:43'55" | | 9 | 05'44" | 00:49'39" | | 10 | 05'37" | 00:55'16" | | 11 | 05'33" | 01:00'49" | | 12 | 05'41" | 01:06'30" | | 13 | 05'43" | 01:12'13" | | 14 | 05'48" | 01:18'01" | | 15 | 06'02" | 01:24'03" | | 16 | 06'15" | 01:30'18" | | 17 | 06'10" | 01:36'28" | | 18 | 06'13" | 01:42'41" | | 19 | 06'06" | 01:48'47" | | 20 | 06'01" | 01:54'48" | | 21 | 06'28" | 02:01'16" | | 22 | 07'11" | 02:08'27" | | 23 | 06'44" | 02:15'11" | | 24 | 07'03" | 02:22'14" | | 25 | 08'31" | 02:30'45" | | 26 | 07'49" | 02:38'34" | | 27 | 07'19" | 02:45'53" | | 28 | 06'59" | 02:52'52" | | 29 | 07'54" | 03:00'46" | | 30 | 08'01" | 03:08'47" | | 31 | 07'47" | 03:16'34" | | 32 | 09'00" | 03:25'34" | | 33 | 08'31" | 03:34'05" | | 34 | 08'01" | 03:42'06" | | 35 | 07'51" | 03:49'57" | | 36 | 08'56" | 03:58'53" | | 37 | 08'54" | 04:07'47" | | 38 | 09'47" | 04:17'34" | | 39 | 09'52" | 04:27'26" | | 40 | 09'49" | 04:37'15" | | 41 | 09'30" | 04:46'45" | | 42 | 08'14" | 04:54'59" | | 42.1 | 07'41" | 04:56'01" |
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