| 賽後評分: 補給很大方！紅牛喝整罐！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 210.43 km  ASICS Tartherzeal 6 Tenka 累積 : 304.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'20" | 00:11'17" | | 3 | 05'28" | 00:16'45" | | 4 | 05'24" | 00:22'09" | | 5 | 05'24" | 00:27'33" | | 6 | 05'19" | 00:32'52" | | 7 | 05'25" | 00:38'17" | | 8 | 05'29" | 00:43'46" | | 9 | 05'37" | 00:49'23" | | 10 | 05'36" | 00:54'59" | | 11 | 05'35" | 01:00'34" | | 12 | 05'38" | 01:06'12" | | 13 | 05'38" | 01:11'50" | | 14 | 05'37" | 01:17'27" | | 15 | 05'36" | 01:23'03" | | 16 | 05'40" | 01:28'43" | | 17 | 05'24" | 01:34'07" | | 18 | 05'42" | 01:39'49" | | 19 | 05'32" | 01:45'21" | | 20 | 05'42" | 01:51'03" | | 21 | 05'32" | 01:56'35" | | 22 | 05'47" | 02:02'22" | | 23 | 05'34" | 02:07'56" | | 24 | 05'42" | 02:13'38" | | 25 | 06'03" | 02:19'41" | | 26 | 05'40" | 02:25'21" | | 27 | 05'58" | 02:31'19" | | 28 | 05'46" | 02:37'05" | | 29 | 06'17" | 02:43'22" | | 30 | 06'00" | 02:49'22" | | 31 | 05'57" | 02:55'19" | | 32 | 06'55" | 03:02'14" | | 33 | 07'14" | 03:09'28" | | 34 | 05'53" | 03:15'21" | | 35 | 06'03" | 03:21'24" | | 36 | 06'49" | 03:28'13" | | 37 | 05'59" | 03:34'12" | | 38 | 07'26" | 03:41'38" | | 39 | 06'09" | 03:47'47" | | 40 | 06'19" | 03:54'06" | | 41 | 05'54" | 04:00'00" | | 42 | 05'50" | 04:05'50" | | 42.3 | 04'02" | 04:07'02" |
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