| 賽後評分: 補給充足…志工熱情！
開跑時間…應該可以，再提早至06:00🤔🤔 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 132.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'14" | 00:13'09" | | 3 | 06'04" | 00:19'13" | | 4 | 06'44" | 00:25'57" | | 5 | 06'42" | 00:32'39" | | 6 | 05'52" | 00:38'31" | | 7 | 06'09" | 00:44'40" | | 8 | 05'53" | 00:50'33" | | 9 | 06'21" | 00:56'54" | | 10 | 05'46" | 01:02'40" | | 11 | 06'06" | 01:08'46" | | 12 | 07'20" | 01:16'06" | | 13 | 05'46" | 01:21'52" | | 14 | 05'56" | 01:27'48" | | 15 | 05'53" | 01:33'41" | | 16 | 06'36" | 01:40'17" | | 17 | 05'40" | 01:45'57" | | 18 | 07'35" | 01:53'32" | | 19 | 05'58" | 01:59'30" | | 20 | 06'11" | 02:05'41" | | 21 | 06'03" | 02:11'44" | | 22 | 07'00" | 02:18'44" | | 23 | 06'03" | 02:24'47" | | 24 | 05'55" | 02:30'42" | | 25 | 06'08" | 02:36'50" | | 26 | 06'05" | 02:42'55" | | 27 | 06'15" | 02:49'10" | | 28 | 06'27" | 02:55'37" | | 29 | 09'08" | 03:04'45" | | 30 | 06'21" | 03:11'06" | | 31 | 06'11" | 03:17'17" | | 32 | 08'38" | 03:25'55" | | 33 | 06'17" | 03:32'12" | | 34 | 06'10" | 03:38'22" | | 35 | 06'13" | 03:44'35" | | 36 | 07'23" | 03:51'58" | | 37 | 06'03" | 03:58'01" | | 38 | 06'19" | 04:04'20" | | 39 | 07'09" | 04:11'29" | | 40 | 08'47" | 04:20'16" | | 41 | 06'49" | 04:27'05" | | 42 | 12'14" | 04:39'19" | | 42.3 | 16'09" | 04:43'43" |
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