|  全馬 | 03:46:23 | 05:21/km | 第3馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 03:46:23 | | 總名次 | 63 / 784 | | 分組名次 | 11 / 234 | | 平均速度 | 05:21/km |
陳建樺 Victor Chen  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'51" | 00:52'34" | | 00:26'43" (+00'52") | | 00:26'12" (+00'21") | 00:52'41" (+00'07") | | 00:26'29" (+00'38") | | 00:27'30" (+01'39") | 00:55'21" (+02'47") | | 00:27'51" (+02'00") | | 00:27'53" (+02'02") | 00:55'21" (+02'47") | | 00:27'28" (+01'37") | |
日期: 2020-12-06 06:30 - 地點: 旗山美濃 - 天氣: 涼爽 - 平均心率: 151 - 卡路里: 1610 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+00'18") | 1000 / 1000 | | 2 | | 05'04" (+00'04") | 1000 / 2000 | | 3 | | 05'08" (+00'08") | 1000 / 3000 | | 4 | | 05'10" (+00'10") | 1000 / 4000 | | 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 | | 7 | | 05'03" (+00'03") | 1000 / 7000 | | 8 | | 05'09" (+00'09") | 1000 / 8000 | | 9 | | 06'13" (+01'13") | 1000 / 9000 | | 10 | | 05'07" (+00'07") | 1000 / 10000 | | 11 | | 05'03" (+00'03") | 1000 / 11000 | | 12 | | 05'20" (+00'20") | 1000 / 12000 | | 13 | | 05'17" (+00'17") | 1000 / 13000 | | 14 | | 05'16" (+00'16") | 1000 / 14000 | | 15 | | 05'13" (+00'13") | 1000 / 15000 | | 16 | | 05'31" (+00'31") | 1000 / 16000 | | 17 | | 05'04" (+00'04") | 1000 / 17000 | | 18 | | 05'33" (+00'33") | 1000 / 18000 | | 19 | | 05'04" (+00'04") | 1000 / 19000 | | 20 | | 05'15" (+00'15") | 1000 / 20000 | | 21 | | 05'13" (+00'13") | 1000 / 21000 | | 22 | | 06'05" (+01'05") | 1000 / 22000 | | 23 | | 05'00" | 1000 / 23000 | | 24 | | 05'11" (+00'11") | 1000 / 24000 | | 25 | | 05'58" (+00'58") | 1000 / 25000 | | 26 | | 05'21" (+00'21") | 1000 / 26000 | | 27 | | 05'16" (+00'16") | 1000 / 27000 | | 28 | | 05'26" (+00'26") | 1000 / 28000 | | 29 | | 06'04" (+01'04") | 1000 / 29000 | | 30 | | 05'43" (+00'43") | 1000 / 30000 | | 31 | | 05'52" (+00'52") | 1000 / 31000 | | 32 | | 06'00" (+01'00") | 1000 / 32000 | | 33 | | 05'12" (+00'12") | 1000 / 33000 | | 34 | | 05'12" (+00'12") | 1000 / 34000 | | 35 | | 05'34" (+00'34") | 1000 / 35000 | | 36 | | 05'45" (+00'45") | 1000 / 36000 | | 37 | | 05'16" (+00'16") | 1000 / 37000 | | 38 | | 05'40" (+00'40") | 1000 / 38000 | | 39 | | 05'19" (+00'19") | 1000 / 39000 | | 40 | | 05'26" (+00'26") | 1000 / 40000 | | 41 | | 05'06" (+00'06") | 1000 / 41000 | | 42 | | 05'06" (+00'06") | 1000 / 42000 | | 43 | | 05'49" (+00'49") | 37 / 42037 |
12/6 在高雄旗山美濃
跟同事及冰友一起參加旗山美濃馬拉松，
一開始說好的4小時完賽？
為什麼一開跑就跟的好累丫！
都5:10內配速跑，
到9公里跑一次廁所就不見人影，
之後有努力跑又看到他們了，
只是22公里又跑一次廁所又不見人影，
我還是繼續努力，
慢慢一個一個都出現了，
先是順哥，大同，小蘇及老穗，
再來就是坤哥，然後小偉，
說一起跑都騙人的，
聽到鎗聲就是衝了，
其實沒關係我就順順跑完課表就好，
完成42公里。(第3代丫拖黃)
課表T14D7課表完成。
紀律跑者3-W21D5完成42公里。(5421第21週順利完成) 賽前宣言: 持續課表訓練，加油 賽後評分: 補給很夠力,只是我沒有補什麼,賽道不錯,工作人員辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 255.00 km  母子鱷魚 第三代丫拖黃 累積 : 802.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'05" | 00:10'23" | | 3 | 05'08" | 00:15'31" | | 4 | 05'11" | 00:20'42" | | 5 | 05'09" | 00:25'51" | | 6 | 05'10" | 00:31'01" | | 7 | 05'04" | 00:36'05" | | 8 | 05'09" | 00:41'14" | | 9 | 06'13" | 00:47'27" | | 10 | 05'07" | 00:52'34" | | 11 | 05'04" | 00:57'38" | | 12 | 05'21" | 01:02'59" | | 13 | 05'17" | 01:08'16" | | 14 | 05'17" | 01:13'33" | | 15 | 05'13" | 01:18'46" | | 16 | 05'32" | 01:24'18" | | 17 | 05'04" | 01:29'22" | | 18 | 05'33" | 01:34'55" | | 19 | 05'05" | 01:40'00" | | 20 | 05'15" | 01:45'15" | | 21 | 05'13" | 01:50'28" | | 22 | 06'05" | 01:56'33" | | 23 | 05'01" | 02:01'34" | | 24 | 05'12" | 02:06'46" | | 25 | 05'59" | 02:12'45" | | 26 | 05'21" | 02:18'06" | | 27 | 05'16" | 02:23'22" | | 28 | 05'26" | 02:28'48" | | 29 | 06'04" | 02:34'52" | | 30 | 05'44" | 02:40'36" | | 31 | 05'52" | 02:46'28" | | 32 | 06'01" | 02:52'29" | | 33 | 05'13" | 02:57'42" | | 34 | 05'12" | 03:02'54" | | 35 | 05'35" | 03:08'29" | | 36 | 05'45" | 03:14'14" | | 37 | 05'16" | 03:19'30" | | 38 | 05'41" | 03:25'11" | | 39 | 05'20" | 03:30'31" | | 40 | 05'26" | 03:35'57" | | 41 | 05'07" | 03:41'04" | | 42 | 05'06" | 03:46'10" | | 42.0 | 05'45" | 03:46'23" |
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