| 這場半馬前感謝紅螞蟻總召風哥邀約跑大坪頂讓我進步了,還有許多跑友給我鼓勵加油打氣讓我對自己有信心,讓我破pb分六上凸台,真的是超開心^_^ 賽前宣言: gogo 賽後評分: 補給非常棒,路線交管不錯 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 100~121 | 65~79% | 2:M馬拉松配速區 | 121~137 | 79~89% | 3:T乳酸耐力區 | 137~141 | 89~92% | 4:A無氧耐力區 | 141~150 | 92~97.5% | 5:I最大耗氧區 | 150~154 | 97.5~100% | 最大心率為154 點此去設定最大心率 |
12月累積里程 : 208.65 km  Nike Zoomx Turbo2 26.5 累積 : 314.9 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 05'13" | 00:11'02" | 3 | 05'25" | 00:16'27" | 4 | 05'31" | 00:21'58" | 5 | 05'25" | 00:27'23" | 6 | 05'21" | 00:32'44" | 7 | 05'23" | 00:38'07" | 8 | 05'32" | 00:43'39" | 9 | 05'22" | 00:49'01" | 10 | 05'17" | 00:54'18" | 11 | 05'59" | 01:00'17" | 12 | 05'46" | 01:06'03" | 13 | 05'16" | 01:11'19" | 14 | 05'29" | 01:16'48" | 15 | 05'50" | 01:22'38" | 16 | 05'31" | 01:28'09" | 17 | 06'41" | 01:34'50" | 18 | 05'49" | 01:40'39" | 19 | 05'54" | 01:46'33" | 20 | 05'48" | 01:52'21" | 21 | 05'38" | 01:57'59" | 20.9 | -11'-3" | 01:59'15" |
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