全馬 | 04:44:02 | 06:43/km | 第2馬| 官方成績 |
| 日期 | 2014-12-14 |
| 成績 | 04:44:02 |
| 總名次 | 596 / 1328 |
| 分組名次 | 221 / 492 |
| 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'02" | 00:58'33" |
| 00:29'31" (+00'29") |
| 00:29'29" (+00'27") | 00:59'14" (+00'41") |
| 00:29'45" (+00'43") |
| 00:30'37" (+01'35") | 01:03'39" (+05'06") |
| 00:33'02" (+04'00") |
| 00:37'32" (+08'30") | 01:19'05" (+20'32") |
| 00:41'33" (+12'31") |
|
日期: 2014-12-14 07:29 - 地點: 冬山河 - 天氣: 陰 - 平均心率: 113 - 卡路里: 3052 Cal - 溫度: 15°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1002 / 1002 |
| 2 | | 05'45" (+00'04") | 1011 / 2014 |
| 3 | | 05'54" (+00'13") | 1001 / 3015 |
| 4 | | 05'51" (+00'10") | 1014 / 4029 |
| 5 | | 05'48" (+00'07") | 997 / 5027 |
| 6 | | 06'09" (+00'28") | 1008 / 6036 |
| 7 | | 05'47" (+00'06") | 1006 / 7043 |
| 8 | | 05'57" (+00'16") | 1007 / 8050 |
| 9 | | 05'51" (+00'10") | 1002 / 9053 |
| 10 | | 05'45" (+00'04") | 995 / 10048 |
| 11 | | 06'07" (+00'26") | 1005 / 11054 |
| 12 | | 05'46" (+00'05") | 993 / 12047 |
| 13 | | 05'54" (+00'13") | 1003 / 13051 |
| 14 | | 05'48" (+00'07") | 998 / 14049 |
| 15 | | 05'50" (+00'09") | 995 / 15045 |
| 16 | | 06'03" (+00'22") | 1007 / 16052 |
| 17 | | 05'54" (+00'13") | 997 / 17049 |
| 18 | | 05'54" (+00'13") | 1002 / 18052 |
| 19 | | 05'55" (+00'14") | 1008 / 19060 |
| 20 | | 05'59" (+00'18") | 1001 / 20061 |
| 21 | | 06'08" (+00'27") | 1004 / 21066 |
| 22 | | 06'10" (+00'29") | 1002 / 22069 |
| 23 | | 05'59" (+00'18") | 1014 / 23083 |
| 24 | | 06'05" (+00'24") | 1006 / 24090 |
| 25 | | 06'12" (+00'31") | 1007 / 25098 |
| 26 | | 06'08" (+00'27") | 1005 / 26103 |
| 27 | | 06'50" (+01'09") | 1010 / 27113 |
| 28 | | 06'24" (+00'43") | 1008 / 28122 |
| 29 | | 06'59" (+01'18") | 1010 / 29132 |
| 30 | | 06'44" (+01'03") | 1007 / 30140 |
| 31 | | 07'08" (+01'27") | 1005 / 31145 |
| 32 | | 07'03" (+01'22") | 1003 / 32148 |
| 33 | | 07'17" (+01'36") | 1011 / 33160 |
| 34 | | 08'13" (+02'32") | 1009 / 34169 |
| 35 | | 07'49" (+02'08") | 999 / 35169 |
| 36 | | 07'35" (+01'54") | 1008 / 36177 |
| 37 | | 09'10" (+03'29") | 1006 / 37184 |
| 38 | | 07'54" (+02'13") | 1007 / 38192 |
| 39 | | 08'45" (+03'04") | 1009 / 39202 |
| 40 | | 08'26" (+02'45") | 1007 / 40210 |
| 41 | | 08'44" (+03'03") | 1011 / 41221 |
| 42 | | 08'38" (+02'57") | 1005 / 42227 |
33K後右小腿一直要抽筋，阿基里斯腱受傷，走走停停!
賽前宣言: 認真點完賽!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
87.77 km 
MIZUNO WAVE Rider 17 累積 :
1094.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'45" | 00:11'27" |
| 3 | 05'55" | 00:17'22" |
| 4 | 05'50" | 00:23'12" |
| 5 | 05'50" | 00:29'02" |
| 6 | 06'09" | 00:35'11" |
| 7 | 05'48" | 00:40'59" |
| 8 | 05'58" | 00:46'57" |
| 9 | 05'50" | 00:52'47" |
| 10 | 05'46" | 00:58'33" |
| 11 | 06'08" | 01:04'41" |
| 12 | 05'46" | 01:10'27" |
| 13 | 05'53" | 01:16'20" |
| 14 | 05'50" | 01:22'10" |
| 15 | 05'52" | 01:28'02" |
| 16 | 05'51" | 01:33'53" |
| 17 | 06'07" | 01:40'00" |
| 18 | 05'55" | 01:45'55" |
| 19 | 05'54" | 01:51'49" |
| 20 | 05'58" | 01:57'47" |
| 21 | 06'07" | 02:03'54" |
| 22 | 06'14" | 02:10'08" |
| 23 | 06'01" | 02:16'09" |
| 24 | 06'04" | 02:22'13" |
| 25 | 06'11" | 02:28'24" |
| 26 | 06'08" | 02:34'32" |
| 27 | 06'49" | 02:41'21" |
| 28 | 06'27" | 02:47'48" |
| 29 | 06'54" | 02:54'42" |
| 30 | 06'44" | 03:01'26" |
| 31 | 07'10" | 03:08'36" |
| 32 | 07'02" | 03:15'38" |
| 33 | 07'14" | 03:22'52" |
| 34 | 08'12" | 03:31'04" |
| 35 | 07'54" | 03:38'58" |
| 36 | 07'32" | 03:46'30" |
| 37 | 09'12" | 03:55'42" |
| 38 | 07'53" | 04:03'35" |
| 39 | 08'31" | 04:12'06" |
| 40 | 08'25" | 04:20'31" |
| 41 | 08'24" | 04:28'55" |
| 42 | 09'25" | 04:38'20" |
| 42.6 | 10'10" | 04:44'36" |
展開計圈分析
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