29.0 km | 02:10:09 | 04:29/km日期: 2020-12-19 17:35 - 平均心率: 160 - 卡路里: 1757 Cal - 平均步頻: 184
Pace: 04'28" / 04'22" / 04'25" / 04'29" / 04'35" / 04'25" / 04'29" / 04'23" / 04'45" / 04'26" / 04'28" / 04'21" / 04'32" / 04'20" / 04'26" / 04'29" / 06'21" / 04'24" / 04'25" / 04'31" / 04'42" / 04'27" / 04'29" / 04'20" / 04'45" / 04'28" / 04'23" / 04'28" / 04'21" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'12") | 416 / 416 |
| 2 | | 04'28" (+00'12") | 416 / 833 |
| 3 | | 04'18" (+00'02") | 423 / 1256 |
| 4 | | 04'23" (+00'07") | 417 / 1674 |
| 5 | | 04'22" (+00'06") | 417 / 2092 |
| 6 | | 04'24" (+00'08") | 418 / 2510 |
| 7 | | 04'27" (+00'11") | 411 / 2921 |
| 8 | | 04'29" (+00'13") | 410 / 3332 |
| 9 | | 04'29" (+00'13") | 408 / 3741 |
| 10 | | 04'47" (+00'31") | 410 / 4151 |
| 11 | | 04'20" (+00'04") | 408 / 4559 |
| 12 | | 04'28" (+00'12") | 407 / 4967 |
| 13 | | 04'24" (+00'08") | 411 / 5379 |
| 14 | | 04'29" (+00'13") | 409 / 5788 |
| 15 | | 04'25" (+00'09") | 412 / 6201 |
| 16 | | 04'31" (+00'15") | 412 / 6613 |
| 17 | | 04'29" (+00'13") | 411 / 7024 |
| 18 | | 04'26" (+00'10") | 414 / 7438 |
| 19 | | 04'27" (+00'11") | 414 / 7852 |
| 20 | | 05'03" (+00'47") | 415 / 8268 |
| 21 | | 04'25" (+00'09") | 413 / 8681 |
| 22 | | 04'26" (+00'10") | 412 / 9094 |
| 23 | | 04'28" (+00'12") | 413 / 9507 |
| 24 | | 04'24" (+00'08") | 413 / 9920 |
| 25 | | 04'24" (+00'08") | 414 / 10335 |
| 26 | | 04'26" (+00'10") | 415 / 10751 |
| 27 | | 04'23" (+00'07") | 415 / 11167 |
| 28 | | 04'27" (+00'11") | 414 / 11581 |
| 29 | | 04'22" (+00'06") | 417 / 11999 |
| 30 | | 04'48" (+00'32") | 423 / 12422 |
| 31 | | 04'20" (+00'04") | 413 / 12835 |
| 32 | | 04'23" (+00'07") | 414 / 13250 |
| 33 | | 04'18" (+00'02") | 428 / 13679 |
| 34 | | 04'19" (+00'03") | 416 / 14096 |
| 35 | | 04'22" (+00'06") | 415 / 14511 |
| 36 | | 04'29" (+00'13") | 412 / 14924 |
| 37 | | 04'28" (+00'12") | 415 / 15339 |
| 38 | | 04'26" (+00'10") | 416 / 15755 |
| 39 | | 04'25" (+00'09") | 415 / 16171 |
| 40 | | 05'47" (+01'31") | 427 / 16598 |
| 41 | | 04'33" (+00'17") | 415 / 17013 |
| 42 | | 04'16" | 417 / 17431 |
| 43 | | 04'27" (+00'11") | 411 / 17843 |
| 44 | | 04'23" (+00'07") | 413 / 18256 |
| 45 | | 04'27" (+00'11") | 410 / 18666 |
| 46 | | 04'31" (+00'15") | 403 / 19070 |
| 47 | | 04'32" (+00'16") | 405 / 19476 |
| 48 | | 04'25" (+00'09") | 408 / 19885 |
| 49 | | 04'29" (+00'13") | 405 / 20290 |
| 50 | | 05'01" (+00'45") | 412 / 20703 |
| 51 | | 04'29" (+00'13") | 412 / 21115 |
| 52 | | 04'26" (+00'10") | 412 / 21528 |
| 53 | | 04'28" (+00'12") | 408 / 21937 |
| 54 | | 04'27" (+00'11") | 415 / 22352 |
| 55 | | 04'27" (+00'11") | 410 / 22763 |
| 56 | | 04'19" (+00'03") | 417 / 23181 |
| 57 | | 04'19" (+00'03") | 413 / 23595 |
| 58 | | 04'19" (+00'03") | 417 / 24012 |
| 59 | | 04'26" (+00'10") | 413 / 24426 |
| 60 | | 05'10" (+00'54") | 415 / 24842 |
| 61 | | 04'22" (+00'06") | 418 / 25260 |
| 62 | | 04'31" (+00'15") | 410 / 25671 |
| 63 | | 04'27" (+00'11") | 412 / 26083 |
| 64 | | 04'23" (+00'07") | 417 / 26500 |
| 65 | | 04'25" (+00'09") | 416 / 26917 |
| 66 | | 04'22" (+00'06") | 417 / 27335 |
| 67 | | 04'26" (+00'10") | 413 / 27748 |
| 68 | | 04'27" (+00'11") | 417 / 28166 |
| 69 | | 04'26" (+00'10") | 412 / 28579 |
| 70 | | 04'24" (+00'08") | 426 / 29005 |
| 71 | | 01'22" | 6 / 29012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
229.99 km 
NIKE STREAK 6(黑白) 累積 :
805.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'22" | 00:08'50" |
| 3 | 04'25" | 00:13'15" |
| 4 | 04'29" | 00:17'44" |
| 5 | 04'35" | 00:22'19" |
| 6 | 04'25" | 00:26'44" |
| 7 | 04'29" | 00:31'13" |
| 8 | 04'23" | 00:35'36" |
| 9 | 04'45" | 00:40'21" |
| 10 | 04'26" | 00:44'47" |
| 11 | 04'28" | 00:49'15" |
| 12 | 04'21" | 00:53'36" |
| 13 | 04'32" | 00:58'08" |
| 14 | 04'20" | 01:02'28" |
| 15 | 04'26" | 01:06'54" |
| 16 | 04'29" | 01:11'23" |
| 17 | 06'21" | 01:17'44" |
| 18 | 04'24" | 01:22'08" |
| 19 | 04'25" | 01:26'33" |
| 20 | 04'31" | 01:31'04" |
| 21 | 04'42" | 01:35'46" |
| 22 | 04'27" | 01:40'13" |
| 23 | 04'29" | 01:44'42" |
| 24 | 04'20" | 01:49'02" |
| 25 | 04'45" | 01:53'47" |
| 26 | 04'28" | 01:58'15" |
| 27 | 04'23" | 02:02'38" |
| 28 | 04'28" | 02:07'06" |
| 29 | 04'21" | 02:11'27" |
| 29.0 | 02'43" | 02:11'29" |
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