|  全馬 | 05:16:34 | 07:30/km | 第2馬| 官方成績 | | 日期 | 2015-03-22 | | 成績 | 05:16:34 | | 總名次 | 3239 / 5402 | | 分組名次 | 617 / 1155 | | 平均速度 | 07:30/km |
HaoRong Chen(榮哥）  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'43" (+00'23") | 01:07'03" | | 00:33'20" | | 00:34'08" (+00'48") | 01:10'02" (+02'59") | | 00:35'54" (+02'34") | | 00:38'11" (+04'51") | 01:18'05" (+11'02") | | 00:39'54" (+06'34") | | 00:41'36" (+08'16") | 01:21'03" (+14'00") | | 00:39'27" (+06'07") | |
日期: 2015-03-22 06:32 - 總爬升: 422 m - 地點: 2015萬金石馬拉松 - 天氣: 涼爽 - 平均心率: 110 - 卡路里: 3688 Cal - 溫度: 17°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+00'40") | 363 / 363 | | 2 | | 06'57" (+00'34") | 1653 / 2017 | | 3 | | 06'42" (+00'19") | 1001 / 3018 | | 4 | | 06'36" (+00'13") | 1004 / 4022 | | 5 | | 06'26" (+00'03") | 998 / 5021 |
| 6 | | 06'56" (+00'33") | 1014 / 6035 | | 7 | | 06'48" (+00'25") | 1008 / 7044 | | 8 | | 06'46" (+00'23") | 1002 / 8047 | | 9 | | 06'23" | 1008 / 9056 | | 10 | | 06'25" (+00'02") | 1000 / 10056 | | 11 | | 07'34" (+01'11") | 1019 / 11075 | | 12 | | 06'23" | 1005 / 12081 | | 13 | | 06'53" (+00'30") | 1009 / 13091 | | 14 | | 06'42" (+00'19") | 1007 / 14099 | | 15 | | 06'36" (+00'13") | 1013 / 15112 | | 16 | | 08'01" (+01'38") | 1003 / 16116 | | 17 | | 06'50" (+00'27") | 1010 / 17127 | | 18 | | 06'49" (+00'26") | 1000 / 18127 | | 19 | | 07'04" (+00'41") | 1005 / 19132 | | 20 | | 07'51" (+01'28") | 1005 / 20137 | | 21 | | 06'58" (+00'35") | 1013 / 21151 | | 22 | | 07'13" (+00'50") | 1007 / 22158 | | 23 | | 08'01" (+01'38") | 1001 / 23160 | | 24 | | 07'40" (+01'17") | 1005 / 24166 | | 25 | | 08'11" (+01'48") | 1001 / 25167 | | 26 | | 07'45" (+01'22") | 1010 / 26178 | | 27 | | 07'35" (+01'12") | 1000 / 27178 | | 28 | | 08'22" (+01'59") | 1009 / 28187 | | 29 | | 07'47" (+01'24") | 1002 / 29190 | | 30 | | 08'03" (+01'40") | 1011 / 30202 | | 31 | | 08'07" (+01'44") | 1009 / 31211 | | 32 | | 07'56" (+01'33") | 1008 / 32219 | | 33 | | 08'36" (+02'13") | 1013 / 33233 | | 34 | | 08'18" (+01'55") | 1010 / 34244 | | 35 | | 08'35" (+02'12") | 1003 / 35247 | | 36 | | 07'59" (+01'36") | 1009 / 36257 | | 37 | | 07'42" (+01'19") | 1005 / 37263 | | 38 | | 08'00" (+01'37") | 1011 / 38275 | | 39 | | 07'33" (+01'10") | 1005 / 39281 | | 40 | | 07'47" (+01'24") | 995 / 40276 | | 41 | | 08'10" (+01'47") | 939 / 41216 | | 42 | | 08'01" (+01'38") | 1081 / 42297 |
 台北市HaoRong Chen(榮哥）  台北市HaoRong Chen(榮哥）  第二馬...國內初馬，前半馬將近七分速
30k時也比大阪馬及自練的30k還要慢一點
以為會在關門前沒多久才能完賽
在35k時遇到朋友，看了一下時間
似乎有機會小破一下pb
於是開始咬著牙跑走比例拉開到7:3左右
最後以5小時16分34秒完賽!
美麗的海岸線 沒有下雨的涼涼天氣
辛苦的加油團及補給站的工作人員
賽後這塊質與重量兼具的獎牌
都是2015萬金石銅牌認證馬拉松值得回憶的一幕幕!
賽前宣言: 健康完賽才是重點.... 賽後評分: 光是那塊沉重的獎牌就值回票價了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
3月累積里程 : 105.14 km  MIZUNO WAVE INSPIRE 11 累積 : 874.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'13" | 00:10'13" | | 2 | 03'44" | 00:13'57" | | 3 | 06'43" | 00:20'40" | | 4 | 06'37" | 00:27'17" | | 5 | 06'26" | 00:33'43" | | 6 | 06'58" | 00:40'41" | | 7 | 06'45" | 00:47'26" | | 8 | 06'50" | 00:54'16" | | 9 | 06'25" | 01:00'41" | | 10 | 06'22" | 01:07'03" | | 11 | 07'38" | 01:14'41" | | 12 | 06'23" | 01:21'04" | | 13 | 06'52" | 01:27'56" | | 14 | 06'35" | 01:34'31" | | 15 | 06'40" | 01:41'11" | | 16 | 08'05" | 01:49'16" | | 17 | 06'48" | 01:56'04" | | 18 | 06'55" | 02:02'59" | | 19 | 07'01" | 02:10'00" | | 20 | 07'05" | 02:17'05" | | 21 | 07'43" | 02:24'48" | | 22 | 07'03" | 02:31'51" | | 23 | 08'14" | 02:40'05" | | 24 | 07'42" | 02:47'47" | | 25 | 07'29" | 02:55'16" | | 26 | 08'27" | 03:03'43" | | 27 | 07'35" | 03:11'18" | | 28 | 07'55" | 03:19'13" | | 29 | 08'13" | 03:27'26" | | 30 | 07'44" | 03:35'10" | | 31 | 08'14" | 03:43'24" | | 32 | 08'07" | 03:51'31" | | 33 | 08'41" | 04:00'12" | | 34 | 08'05" | 04:08'17" | | 35 | 08'29" | 04:16'46" | | 36 | 08'38" | 04:25'24" | | 37 | 07'37" | 04:33'01" | | 38 | 07'41" | 04:40'42" | | 39 | 07'42" | 04:48'24" | | 40 | 07'49" | 04:56'13" | | 41 | 08'13" | 05:04'26" | | 42 | 10'04" | 05:14'30" | | 42.3 | 06'47" | 05:16'42" |
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