10.0 km | 00:56:03 | 05:36/km日期: 2015-05-05 17:20 - 平均心率: 167 - 卡路里: 593 Cal - 總步數: 9782 - 平均步頻: 174 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 71%
Pace: 06'09" / 05'37" / 05'29" / 05'31" / 05'35" / 05'30" / 05'26" / 05'41" / 05'31" / 05'31" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'42") | 1000 / 1000 | 166 / 97 |
| 2 | | 05'36" (+00'10") | 1001 / 2001 | 173 / 102 |
| 3 | | 05'28" (+00'02") | 1000 / 3002 | 173 / 105 |
| 4 | | 05'31" (+00'05") | 999 / 4001 | 177 / 102 |
| 5 | | 05'34" (+00'08") | 1001 / 5003 | 176 / 101 |
| 6 | | 05'30" (+00'04") | 1006 / 6009 | 176 / 102 |
| 7 | | 05'26" | 997 / 7006 | 177 / 103 |
| 8 | | 05'41" (+00'15") | 999 / 8006 | 174 / 100 |
| 9 | | 05'32" (+00'06") | 996 / 9002 | 175 / 102 |
| 10 | | 05'34" (+00'08") | 990 / 9992 | 173 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 97.12 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'37" | 00:11'46" |
| 3 | 05'29" | 00:17'15" |
| 4 | 05'31" | 00:22'46" |
| 5 | 05'35" | 00:28'21" |
| 6 | 05'30" | 00:33'51" |
| 7 | 05'26" | 00:39'17" |
| 8 | 05'41" | 00:44'58" |
| 9 | 05'31" | 00:50'29" |
| 10 | 05'31" | 00:56'00" |
| 10.0 | -7'-41" | 00:56'03" |
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