| 賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 369.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'15" | 00:04'15" | | 2 | 04'09" | 00:08'24" | | 3 | 04'13" | 00:12'37" | | 4 | 04'10" | 00:16'47" | | 5 | 04'08" | 00:20'55" | | 6 | 04'12" | 00:25'07" | | 7 | 04'12" | 00:29'19" | | 8 | 04'08" | 00:33'27" | | 9 | 04'10" | 00:37'37" | | 10 | 04'11" | 00:41'48" | | 11 | 04'10" | 00:45'58" | | 12 | 04'10" | 00:50'08" | | 13 | 04'12" | 00:54'20" | | 14 | 04'12" | 00:58'32" | | 15 | 04'09" | 01:02'41" | | 16 | 04'09" | 01:06'50" | | 17 | 04'12" | 01:11'02" | | 18 | 04'09" | 01:15'11" | | 19 | 04'14" | 01:19'25" | | 20 | 04'08" | 01:23'33" | | 21 | 04'15" | 01:27'48" | | 22 | 04'12" | 01:32'00" | | 23 | 04'13" | 01:36'13" | | 24 | 04'11" | 01:40'24" | | 25 | 04'19" | 01:44'43" | | 26 | 04'13" | 01:48'56" | | 27 | 04'14" | 01:53'10" | | 28 | 04'13" | 01:57'23" | | 29 | 04'14" | 02:01'37" | | 30 | 04'11" | 02:05'48" | | 31 | 04'19" | 02:10'07" | | 32 | 04'09" | 02:14'16" | | 33 | 04'19" | 02:18'35" | | 34 | 04'18" | 02:22'53" | | 35 | 04'26" | 02:27'19" | | 36 | 04'30" | 02:31'49" | | 37 | 04'36" | 02:36'25" | | 38 | 04'47" | 02:41'12" | | 39 | 04'40" | 02:45'52" | | 40 | 04'42" | 02:50'34" | | 41 | 04'54" | 02:55'28" | | 42 | 04'36" | 03:00'04" | | 42.3 | 03'47" | 03:01'16" |
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