| 初馬完成，前半馬用了1:58，算是預期中的配速，想留力給後半馬，但7:30太陽就整個出來了，八點開始氣溫直線上升，應該有27-28度吧，所以從第26k就開始抽筋，每次進站必補運動飲料再加鹽，所以進站都會花多一點時間，勉強比較不抽才可以繼續拖著，不過33k後也只能用7分速跑，加速就是隱隱要抽筋的感覺，最後用4:21完成初馬，破四留待天氣變冷再說了，果然沒有這麼簡單 賽前宣言: 初全馬加油 賽後評分: 熟悉的賽道，只是太熱了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 248.09 km  Nike vaporweave 累積 : 622.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'37" | 00:11'22" | | 3 | 05'31" | 00:16'53" | | 4 | 05'41" | 00:22'34" | | 5 | 05'16" | 00:27'50" | | 6 | 05'29" | 00:33'19" | | 7 | 05'36" | 00:38'55" | | 8 | 05'29" | 00:44'24" | | 9 | 05'34" | 00:49'58" | | 10 | 05'31" | 00:55'29" | | 11 | 05'24" | 01:00'53" | | 12 | 05'34" | 01:06'27" | | 13 | 05'27" | 01:11'54" | | 14 | 05'26" | 01:17'20" | | 15 | 05'51" | 01:23'11" | | 16 | 05'37" | 01:28'48" | | 17 | 05'44" | 01:34'32" | | 18 | 05'56" | 01:40'28" | | 19 | 05'50" | 01:46'18" | | 20 | 05'48" | 01:52'06" | | 21 | 05'42" | 01:57'48" | | 22 | 05'43" | 02:03'31" | | 23 | 05'56" | 02:09'27" | | 24 | 05'52" | 02:15'19" | | 25 | 06'27" | 02:21'46" | | 26 | 06'11" | 02:27'57" | | 27 | 06'13" | 02:34'10" | | 28 | 07'00" | 02:41'10" | | 29 | 06'01" | 02:47'11" | | 30 | 06'07" | 02:53'18" | | 31 | 06'46" | 03:00'04" | | 32 | 06'20" | 03:06'24" | | 33 | 06'35" | 03:12'59" | | 34 | 07'09" | 03:20'08" | | 35 | 07'13" | 03:27'21" | | 36 | 06'42" | 03:34'03" | | 37 | 07'36" | 03:41'39" | | 38 | 07'19" | 03:48'58" | | 39 | 07'14" | 03:56'12" | | 40 | 07'37" | 04:03'49" | | 41 | 07'28" | 04:11'17" | | 42 | 07'10" | 04:18'27" | | 42.6 | 06'14" | 04:22'13" |
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恭喜完成了初馬
全馬 | 04:22:12 | 06:12/km | 第1馬
台北市
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