|  全馬 | 04:13:10 | 05:59/km | 第36馬| 官方成績 | | 日期 | 2021-11-07 | | 成績 | 04:13:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'18" | 00:55'27" | | 00:28'09" (+00'51") | | 00:31'07" (+03'49") | 01:00'08" (+04'41") | | 00:29'01" (+01'43") | | 00:29'01" (+01'43") | 00:59'26" (+03'59") | | 00:30'25" (+03'07") | | 00:33'35" (+06'17") | 01:05'15" (+09'48") | | 00:31'40" (+04'22") | |
日期: 2021-11-07 06:00 - 總爬升: 196 m - 平均心率: 144 - 卡路里: 2439 Cal - 平均步頻: 188 - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'54") | 1000 / 1000 | | 2 | | 05'24" (+00'18") | 1000 / 2000 | | 3 | | 05'07" (+00'01") | 1000 / 3000 | | 4 | | 05'32" (+00'26") | 1000 / 4000 | | 5 | | 05'11" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" (+00'18") | 1000 / 6000 | | 7 | | 05'08" (+00'02") | 1000 / 7000 | | 8 | | 05'19" (+00'13") | 1000 / 8000 | | 9 | | 06'37" (+01'31") | 1000 / 9000 | | 10 | | 05'38" (+00'32") | 1000 / 10000 | | 11 | | 06'38" (+01'32") | 1000 / 11000 | | 12 | | 06'11" (+01'05") | 1000 / 12000 | | 13 | | 06'06" (+01'00") | 1000 / 13000 | | 14 | | 05'06" | 1000 / 14000 | | 15 | | 07'02" (+01'56") | 1000 / 15000 | | 16 | | 06'14" (+01'08") | 1000 / 16000 | | 17 | | 05'12" (+00'06") | 1000 / 17000 | | 18 | | 05'41" (+00'35") | 1000 / 18000 | | 19 | | 05'35" (+00'29") | 1000 / 19000 | | 20 | | 06'16" (+01'10") | 1000 / 20000 | | 21 | | 05'47" (+00'41") | 1000 / 21000 | | 22 | | 05'49" (+00'43") | 1000 / 22000 | | 23 | | 06'17" (+01'11") | 1000 / 23000 | | 24 | | 05'25" (+00'19") | 1000 / 24000 | | 25 | | 05'41" (+00'35") | 1000 / 25000 | | 26 | | 05'35" (+00'29") | 1000 / 26000 | | 27 | | 05'23" (+00'17") | 1000 / 27000 | | 28 | | 06'28" (+01'22") | 1000 / 28000 | | 29 | | 06'02" (+00'56") | 1000 / 29000 | | 30 | | 06'54" (+01'48") | 1000 / 30000 | | 31 | | 06'23" (+01'17") | 1000 / 31000 | | 32 | | 07'04" (+01'58") | 1000 / 32000 | | 33 | | 07'07" (+02'01") | 1000 / 33000 | | 34 | | 06'48" (+01'42") | 1000 / 34000 | | 35 | | 06'12" (+01'06") | 1000 / 35000 | | 36 | | 06'17" (+01'11") | 1000 / 36000 | | 37 | | 06'38" (+01'32") | 1000 / 37000 | | 38 | | 06'08" (+01'02") | 1000 / 38000 | | 39 | | 06'03" (+00'57") | 1000 / 39000 | | 40 | | 06'31" (+01'25") | 1000 / 40000 | | 41 | | 06'01" (+00'55") | 1000 / 41000 | | 42 | | 05'46" (+00'40") | 1000 / 42000 | | 43 | | 04'45" | 236 / 42236 |
 苗栗劉奕夆  賽後評分: 風景美麗 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 202.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'25" | 00:11'26" | | 3 | 05'08" | 00:16'34" | | 4 | 05'33" | 00:22'07" | | 5 | 05'11" | 00:27'18" | | 6 | 05'24" | 00:32'42" | | 7 | 05'09" | 00:37'51" | | 8 | 05'20" | 00:43'11" | | 9 | 06'37" | 00:49'48" | | 10 | 05'39" | 00:55'27" | | 11 | 06'38" | 01:02'05" | | 12 | 06'11" | 01:08'16" | | 13 | 06'07" | 01:14'23" | | 14 | 05'07" | 01:19'30" | | 15 | 07'04" | 01:26'34" | | 16 | 06'15" | 01:32'49" | | 17 | 05'12" | 01:38'01" | | 18 | 05'41" | 01:43'42" | | 19 | 05'36" | 01:49'18" | | 20 | 06'17" | 01:55'35" | | 21 | 05'46" | 02:01'21" | | 22 | 05'51" | 02:07'12" | | 23 | 06'17" | 02:13'29" | | 24 | 05'25" | 02:18'54" | | 25 | 05'42" | 02:24'36" | | 26 | 05'35" | 02:30'11" | | 27 | 05'24" | 02:35'35" | | 28 | 06'28" | 02:42'03" | | 29 | 06'03" | 02:48'06" | | 30 | 06'55" | 02:55'01" | | 31 | 06'23" | 03:01'24" | | 32 | 07'04" | 03:08'28" | | 33 | 07'08" | 03:15'36" | | 34 | 06'47" | 03:22'23" | | 35 | 06'13" | 03:28'36" | | 36 | 06'18" | 03:34'54" | | 37 | 06'39" | 03:41'33" | | 38 | 06'08" | 03:47'41" | | 39 | 06'04" | 03:53'45" | | 40 | 06'31" | 04:00'16" | | 41 | 06'02" | 04:06'18" | | 42 | 05'46" | 04:12'04" | | 42.2 | 04'47" | 04:13'12" |
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