|  49.0 km | 08:58:27 | 10:59/km | 第16馬| 官方成績 | | 日期 | 2021-12-05 | | 成績 | 08:58:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'13" | 01:20'41" | | 00:47'28" (+14'15") | | 00:55'46" (+22'33") | 02:17'22" (+56'41") | | 01:21'36" (+48'23") | | 01:23'07" (+49'54") | 02:05'08" (+44'27") | | 00:42'01" (+08'48") | | 00:53'14" (+20'01") | 01:39'46" (+19'05") | | 00:46'32" (+13'19") | | 01:00'10" (+26'57") | 00:00'00" | |
日期: 2021-12-05 05:00 - 總爬升: 1512 m - 平均心率: 150 - 卡路里: 1983 Cal - 平均步頻: 150 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+01'18") | 1000 / 1000 | | 2 | | 06'32" (+00'40") | 1000 / 2000 | | 3 | | 06'30" (+00'38") | 1000 / 3000 | | 4 | | 06'31" (+00'39") | 1000 / 4000 | | 5 | | 06'27" (+00'35") | 1000 / 5000 |
| 6 | | 08'23" (+02'31") | 1000 / 6000 | | 7 | | 10'19" (+04'27") | 1000 / 7000 | | 8 | | 10'48" (+04'56") | 1000 / 8000 | | 9 | | 10'16" (+04'24") | 1000 / 9000 | | 10 | | 07'38" (+01'46") | 1000 / 10000 | | 11 | | 11'17" (+05'25") | 1000 / 11000 | | 12 | | 07'35" (+01'43") | 1000 / 12000 | | 13 | | 07'47" (+01'55") | 1000 / 13000 | | 14 | | 13'46" (+07'54") | 1000 / 14000 | | 15 | | 15'18" (+09'26") | 1000 / 15000 | | 16 | | 15'19" (+09'27") | 1000 / 16000 | | 17 | | 15'10" (+09'18") | 1000 / 17000 | | 18 | | 14'31" (+08'39") | 1000 / 18000 | | 19 | | 17'11" (+11'19") | 1000 / 19000 | | 20 | | 19'22" (+13'30") | 1000 / 20000 | | 21 | | 19'24" (+13'32") | 1000 / 21000 | | 22 | | 22'22" (+16'30") | 1000 / 22000 | | 23 | | 13'48" (+07'56") | 1000 / 23000 | | 24 | | 13'51" (+07'59") | 1000 / 24000 | | 25 | | 13'40" (+07'48") | 1000 / 25000 | | 26 | | 05'52" | 1000 / 26000 | | 27 | | 06'17" (+00'25") | 1000 / 27000 | | 28 | | 06'59" (+01'07") | 1000 / 28000 | | 29 | | 10'01" (+04'09") | 1000 / 29000 | | 30 | | 12'50" (+06'58") | 1000 / 30000 | | 31 | | 13'54" (+08'02") | 1000 / 31000 | | 32 | | 11'38" (+05'46") | 1000 / 32000 | | 33 | | 08'35" (+02'43") | 1000 / 33000 | | 34 | | 08'36" (+02'44") | 1000 / 34000 | | 35 | | 10'29" (+04'37") | 1000 / 35000 | | 36 | | 09'42" (+03'50") | 1000 / 36000 | | 37 | | 10'56" (+05'04") | 1000 / 37000 | | 38 | | 09'15" (+03'23") | 1000 / 38000 | | 39 | | 08'05" (+02'13") | 1000 / 39000 | | 40 | | 08'32" (+02'40") | 1000 / 40000 | | 41 | | 24'46" (+18'54") | 1000 / 41000 | | 42 | | 10'49" (+04'57") | 1000 / 42000 | | 43 | | 08'15" (+02'23") | 1000 / 43000 | | 44 | | 08'30" (+02'38") | 1000 / 44000 | | 45 | | 07'48" (+01'56") | 1000 / 45000 | | 46 | | 09'12" (+03'20") | 1000 / 46000 | | 47 | | 07'19" (+01'27") | 1000 / 47000 | | 48 | | 08'22" (+02'30") | 1000 / 48000 | | 49 | | 09'33" (+03'41") | 1000 / 49000 |
 高雄熊敏華  賽後評分: 佛心的主辦，完賽還退00 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 122.52 km  HOCA 越野鞋 累積 : 98.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'39" | 00:13'49" | | 3 | 06'25" | 00:20'14" | | 4 | 06'32" | 00:26'46" | | 5 | 06'27" | 00:33'13" | | 6 | 08'24" | 00:41'37" | | 7 | 10'20" | 00:51'57" | | 8 | 10'49" | 01:02'46" | | 9 | 10'16" | 01:13'02" | | 10 | 07'39" | 01:20'41" | | 11 | 11'18" | 01:31'59" | | 12 | 07'35" | 01:39'34" | | 13 | 07'54" | 01:47'28" | | 14 | 13'40" | 02:01'08" | | 15 | 15'19" | 02:16'27" | | 16 | 15'20" | 02:31'47" | | 17 | 15'10" | 02:46'57" | | 18 | 14'31" | 03:01'28" | | 19 | 17'13" | 03:18'41" | | 20 | 19'22" | 03:38'03" | | 21 | 19'24" | 03:57'27" | | 22 | 22'23" | 04:19'50" | | 23 | 13'48" | 04:33'38" | | 24 | 13'52" | 04:47'30" | | 25 | 13'40" | 05:01'10" | | 26 | 05'53" | 05:07'03" | | 27 | 06'17" | 05:13'20" | | 28 | 06'59" | 05:20'19" | | 29 | 10'01" | 05:30'20" | | 30 | 12'51" | 05:43'11" | | 31 | 13'54" | 05:57'05" | | 32 | 11'38" | 06:08'43" | | 33 | 08'35" | 06:17'18" | | 34 | 08'37" | 06:25'55" | | 35 | 10'30" | 06:36'25" | | 36 | 09'42" | 06:46'07" | | 37 | 10'57" | 06:57'04" | | 38 | 09'15" | 07:06'19" | | 39 | 08'05" | 07:14'24" | | 40 | 08'33" | 07:22'57" | | 41 | 24'46" | 07:47'43" | | 42 | 10'49" | 07:58'32" | | 43 | 08'16" | 08:06'48" | | 44 | 08'30" | 08:15'18" | | 45 | 07'49" | 08:23'07" | | 46 | 09'42" | 08:32'49" | | 47 | 06'50" | 08:39'39" | | 48 | 08'23" | 08:48'02" | | 49 | 09'33" | 08:57'35" | | 49.1 | 15'41" | 08:58'34" |
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