|  101.0 km | 14:14:00 | 08:27/km | 第71馬| 官方成績 | | 日期 | 2021-12-05 | | 成績 | 14:14:00 | | 總名次 | 22 / 112 | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'45" (+00'39") | 01:07'04" | | 00:35'19" (+04'13") | | 00:39'31" (+08'25") | 01:33'53" (+26'49") | | 00:54'22" (+23'16") | | 00:49'12" (+18'06") | 01:22'33" (+15'29") | | 00:33'21" (+02'15") | | 00:31'06" | 01:18'32" (+11'28") | | 00:47'26" (+16'20") | | 00:35'01" (+03'55") | 01:24'46" (+17'42") | | 00:49'45" (+18'39") | | 00:39'13" (+08'07") | 01:23'01" (+15'57") | | 00:43'48" (+12'42") | | 00:44'00" (+12'54") | 01:26'46" (+19'42") | | 00:42'46" (+11'40") | | 00:48'09" (+17'03") | 01:25'16" (+18'12") | | 00:37'07" (+06'01") | | 00:59'40" (+28'34") | 01:37'27" (+30'23") | | 00:37'47" (+06'41") | | 00:45'42" (+14'36") | 01:26'27" (+19'23") | | 00:40'45" (+09'39") | |
日期: 2021-12-05 05:00 - 總爬升: 2416 m - 平均心率: 146 - 卡路里: 6161 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+02'33") | 1000 / 1000 | | 2 | | 05'48" (+01'11") | 1000 / 2000 | | 3 | | 05'56" (+01'19") | 1000 / 3000 | | 4 | | 05'39" (+01'02") | 1000 / 4000 | | 5 | | 07'11" (+02'34") | 1000 / 5000 |
| 6 | | 06'09" (+01'32") | 1000 / 6000 | | 7 | | 07'35" (+02'58") | 1000 / 7000 | | 8 | | 07'40" (+03'03") | 1000 / 8000 | | 9 | | 06'24" (+01'47") | 1000 / 9000 | | 10 | | 07'28" (+02'51") | 1000 / 10000 | | 11 | | 05'39" (+01'02") | 1000 / 11000 | | 12 | | 06'08" (+01'31") | 1000 / 12000 | | 13 | | 05'51" (+01'14") | 1000 / 13000 | | 14 | | 10'36" (+05'59") | 1000 / 14000 | | 15 | | 11'14" (+06'37") | 1000 / 15000 | | 16 | | 11'14" (+06'37") | 1000 / 16000 | | 17 | | 10'45" (+06'08") | 1000 / 17000 | | 18 | | 09'54" (+05'17") | 1000 / 18000 | | 19 | | 11'30" (+06'53") | 1000 / 19000 | | 20 | | 10'56" (+06'19") | 1000 / 20000 | | 21 | | 10'58" (+06'21") | 1000 / 21000 | | 22 | | 11'34" (+06'57") | 1000 / 22000 | | 23 | | 08'05" (+03'28") | 1000 / 23000 | | 24 | | 13'55" (+09'18") | 1000 / 24000 | | 25 | | 04'37" | 1000 / 25000 | | 26 | | 04'50" (+00'13") | 1000 / 26000 | | 27 | | 04'44" (+00'07") | 1000 / 27000 | | 28 | | 04'53" (+00'16") | 1000 / 28000 | | 29 | | 08'12" (+03'35") | 1000 / 29000 | | 30 | | 10'39" (+06'02") | 1000 / 30000 | | 31 | | 08'29" (+03'52") | 1000 / 31000 | | 32 | | 06'31" (+01'54") | 1000 / 32000 | | 33 | | 05'35" (+00'58") | 1000 / 33000 | | 34 | | 05'24" (+00'47") | 1000 / 34000 | | 35 | | 05'05" (+00'28") | 1000 / 35000 | | 36 | | 05'52" (+01'15") | 1000 / 36000 | | 37 | | 05'50" (+01'13") | 1000 / 37000 | | 38 | | 05'54" (+01'17") | 1000 / 38000 | | 39 | | 05'14" (+00'37") | 1000 / 39000 | | 40 | | 24'33" (+19'56") | 1000 / 40000 | | 41 | | 07'10" (+02'33") | 1000 / 41000 | | 42 | | 06'11" (+01'34") | 1000 / 42000 | | 43 | | 06'24" (+01'47") | 1000 / 43000 | | 44 | | 06'56" (+02'19") | 1000 / 44000 | | 45 | | 08'18" (+03'41") | 1000 / 45000 | | 46 | | 08'23" (+03'46") | 1000 / 46000 | | 47 | | 07'18" (+02'41") | 1000 / 47000 | | 48 | | 10'47" (+06'10") | 1000 / 48000 | | 49 | | 17'00" (+12'23") | 1000 / 49000 | | 50 | | 06'14" (+01'37") | 1000 / 50000 | | 51 | | 06'45" (+02'08") | 1000 / 51000 | | 52 | | 09'14" (+04'37") | 1000 / 52000 | | 53 | | 06'58" (+02'21") | 1000 / 53000 | | 54 | | 08'43" (+04'06") | 1000 / 54000 | | 55 | | 07'30" (+02'53") | 1000 / 55000 | | 56 | | 07'38" (+03'01") | 1000 / 56000 | | 57 | | 07'55" (+03'18") | 1000 / 57000 | | 58 | | 09'29" (+04'52") | 1000 / 58000 | | 59 | | 11'31" (+06'54") | 1000 / 59000 | | 60 | | 07'13" (+02'36") | 1000 / 60000 | | 61 | | 07'08" (+02'31") | 1000 / 61000 | | 62 | | 06'45" (+02'08") | 1000 / 62000 | | 63 | | 15'09" (+10'32") | 1000 / 63000 | | 64 | | 08'26" (+03'49") | 1000 / 64000 | | 65 | | 06'29" (+01'52") | 1000 / 65000 | | 66 | | 07'16" (+02'39") | 1000 / 66000 | | 67 | | 07'19" (+02'42") | 1000 / 67000 | | 68 | | 06'26" (+01'49") | 1000 / 68000 | | 69 | | 06'41" (+02'04") | 1000 / 69000 | | 70 | | 15'01" (+10'24") | 1000 / 70000 | | 71 | | 09'19" (+04'42") | 1000 / 71000 | | 72 | | 08'23" (+03'46") | 1000 / 72000 | | 73 | | 06'05" (+01'28") | 1000 / 73000 | | 74 | | 05'43" (+01'06") | 1000 / 74000 | | 75 | | 18'37" (+14'00") | 1000 / 75000 | | 76 | | 08'50" (+04'13") | 1000 / 76000 | | 77 | | 07'31" (+02'54") | 1000 / 77000 | | 78 | | 07'01" (+02'24") | 1000 / 78000 | | 79 | | 06'53" (+02'16") | 1000 / 79000 | | 80 | | 06'49" (+02'12") | 1000 / 80000 | | 81 | | 10'24" (+05'47") | 1000 / 81000 | | 82 | | 08'34" (+03'57") | 1000 / 82000 | | 83 | | 08'20" (+03'43") | 1000 / 83000 | | 84 | | 24'03" (+19'26") | 1000 / 84000 | | 85 | | 08'16" (+03'39") | 1000 / 85000 | | 86 | | 09'48" (+05'11") | 1000 / 86000 | | 87 | | 07'48" (+03'11") | 1000 / 87000 | | 88 | | 06'42" (+02'05") | 1000 / 88000 | | 89 | | 06'52" (+02'15") | 1000 / 89000 | | 90 | | 06'35" (+01'58") | 1000 / 90000 | | 91 | | 07'11" (+02'34") | 1000 / 91000 | | 92 | | 09'18" (+04'41") | 1000 / 92000 | | 93 | | 10'06" (+05'29") | 1000 / 93000 | | 94 | | 11'05" (+06'28") | 1000 / 94000 | | 95 | | 07'59" (+03'22") | 1000 / 95000 | | 96 | | 07'57" (+03'20") | 1000 / 96000 | | 97 | | 07'46" (+03'09") | 1000 / 97000 | | 98 | | 08'34" (+03'57") | 1000 / 98000 | | 99 | | 07'16" (+02'39") | 1000 / 99000 | | 100 | | 09'09" (+04'32") | 1000 / 100000 | | 101 | | 10'49" (+06'12") | 776 / 100776 |
 新竹何董好久沒來了  賽後評分: 辦的不錯，補給充足，不過自已後半段腳背痛，跑的很掙扎 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 461.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 05'49" | 00:12'59" | | 3 | 05'56" | 00:18'55" | | 4 | 05'39" | 00:24'34" | | 5 | 07'11" | 00:31'45" | | 6 | 06'10" | 00:37'55" | | 7 | 07'36" | 00:45'31" | | 8 | 07'40" | 00:53'11" | | 9 | 06'25" | 00:59'36" | | 10 | 07'28" | 01:07'04" | | 11 | 05'40" | 01:12'44" | | 12 | 06'09" | 01:18'53" | | 13 | 05'51" | 01:24'44" | | 14 | 10'36" | 01:35'20" | | 15 | 11'15" | 01:46'35" | | 16 | 11'14" | 01:57'49" | | 17 | 10'46" | 02:08'35" | | 18 | 09'55" | 02:18'30" | | 19 | 11'31" | 02:30'01" | | 20 | 10'56" | 02:40'57" | | 21 | 10'58" | 02:51'55" | | 22 | 11'35" | 03:03'30" | | 23 | 08'05" | 03:11'35" | | 24 | 13'56" | 03:25'31" | | 25 | 04'38" | 03:30'09" | | 26 | 04'51" | 03:35'00" | | 27 | 04'44" | 03:39'44" | | 28 | 04'54" | 03:44'38" | | 29 | 08'13" | 03:52'51" | | 30 | 10'39" | 04:03'30" | | 31 | 08'29" | 04:11'59" | | 32 | 06'32" | 04:18'31" | | 33 | 05'35" | 04:24'06" | | 34 | 05'25" | 04:29'31" | | 35 | 05'05" | 04:34'36" | | 36 | 05'52" | 04:40'28" | | 37 | 05'51" | 04:46'19" | | 38 | 05'55" | 04:52'14" | | 39 | 05'14" | 04:57'28" | | 40 | 24'34" | 05:22'02" | | 41 | 07'11" | 05:29'13" | | 42 | 06'11" | 05:35'24" | | 43 | 06'24" | 05:41'48" | | 44 | 06'57" | 05:48'45" | | 45 | 08'18" | 05:57'03" | | 46 | 08'24" | 06:05'27" | | 47 | 07'18" | 06:12'45" | | 48 | 10'48" | 06:23'33" | | 49 | 17'01" | 06:40'34" | | 50 | 06'14" | 06:46'48" | | 51 | 06'46" | 06:53'34" | | 52 | 09'14" | 07:02'48" | | 53 | 06'59" | 07:09'47" | | 54 | 08'43" | 07:18'30" | | 55 | 07'31" | 07:26'01" | | 56 | 07'38" | 07:33'39" | | 57 | 07'56" | 07:41'35" | | 58 | 09'29" | 07:51'04" | | 59 | 11'32" | 08:02'36" | | 60 | 07'13" | 08:09'49" | | 61 | 07'08" | 08:16'57" | | 62 | 06'46" | 08:23'43" | | 63 | 15'10" | 08:38'53" | | 64 | 08'27" | 08:47'20" | | 65 | 06'29" | 08:53'49" | | 66 | 07'17" | 09:01'06" | | 67 | 07'19" | 09:08'25" | | 68 | 06'27" | 09:14'52" | | 69 | 06'42" | 09:21'34" | | 70 | 15'01" | 09:36'35" | | 71 | 09'20" | 09:45'55" | | 72 | 08'23" | 09:54'18" | | 73 | 06'05" | 10:00'23" | | 74 | 05'43" | 10:06'06" | | 75 | 18'38" | 10:24'44" | | 76 | 08'51" | 10:33'35" | | 77 | 07'32" | 10:41'07" | | 78 | 07'01" | 10:48'08" | | 79 | 06'53" | 10:55'01" | | 80 | 06'50" | 11:01'51" | | 81 | 10'24" | 11:12'15" | | 82 | 08'35" | 11:20'50" | | 83 | 08'21" | 11:29'11" | | 84 | 24'04" | 11:53'15" | | 85 | 08'16" | 12:01'31" | | 86 | 09'48" | 12:11'19" | | 87 | 07'49" | 12:19'08" | | 88 | 06'42" | 12:25'50" | | 89 | 06'53" | 12:32'43" | | 90 | 06'35" | 12:39'18" | | 91 | 07'12" | 12:46'30" | | 92 | 09'19" | 12:55'49" | | 93 | 10'06" | 13:05'55" | | 94 | 11'06" | 13:17'01" | | 95 | 07'59" | 13:25'00" | | 96 | 07'58" | 13:32'58" | | 97 | 07'47" | 13:40'45" | | 98 | 08'34" | 13:49'19" | | 99 | 07'16" | 13:56'35" | | 100 | 09'10" | 14:05'45" | | 100.8 | 10'50" | 14:14'10" |
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