|  101.0 km | 14:57:40 | 08:53/km | 第71馬| 官方成績 | | 日期 | 2021-12-05 | | 成績 | 14:57:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'34" (+02'21") | 01:15'26" | | 00:41'52" (+10'39") | | 00:40'44" (+09'31") | 01:43'47" (+28'21") | | 01:03'03" (+31'50") | | 01:17'22" (+46'09") | 01:48'35" (+33'09") | | 00:31'13" | | 00:43'19" (+12'06") | 01:21'59" (+06'33") | | 00:38'40" (+07'27") | | 00:41'30" (+10'17") | 01:22'06" (+06'40") | | 00:40'36" (+09'23") | | 00:40'26" (+09'13") | 01:19'26" (+04'00") | | 00:39'00" (+07'47") | | 00:44'25" (+13'12") | 01:32'45" (+17'19") | | 00:48'20" (+17'07") | | 00:37'55" (+06'42") | 01:16'08" (+00'42") | | 00:38'13" (+07'00") | | 00:34'03" (+02'50") | 01:26'24" (+10'58") | | 00:52'21" (+21'08") | | 00:37'05" (+05'52") | 01:16'27" (+01'01") | | 00:39'22" (+08'09") | |
日期: 2021-12-05 05:00 - 總爬升: 2453 m - 地點: 埔里 - 天氣: 三溫暖 - 平均心率: 147 - 卡路里: 6006 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'04" (+02'32") | 1000 / 1000 | | 2 | | 06'14" (+00'42") | 1000 / 2000 | | 3 | | 06'26" (+00'54") | 1000 / 3000 | | 4 | | 06'24" (+00'52") | 1000 / 4000 | | 5 | | 06'25" (+00'53") | 1000 / 5000 |
| 6 | | 06'53" (+01'21") | 1000 / 6000 | | 7 | | 08'19" (+02'47") | 1000 / 7000 | | 8 | | 08'52" (+03'20") | 1000 / 8000 | | 9 | | 07'20" (+01'48") | 1000 / 9000 | | 10 | | 10'26" (+04'54") | 1000 / 10000 | | 11 | | 09'53" (+04'21") | 1000 / 11000 | | 12 | | 07'07" (+01'35") | 1000 / 12000 | | 13 | | 06'18" (+00'46") | 1000 / 13000 | | 14 | | 07'04" (+01'32") | 1000 / 14000 | | 15 | | 10'19" (+04'47") | 1000 / 15000 | | 16 | | 12'50" (+07'18") | 1000 / 16000 | | 17 | | 11'45" (+06'13") | 1000 / 17000 | | 18 | | 12'07" (+06'35") | 1000 / 18000 | | 19 | | 13'14" (+07'42") | 1000 / 19000 | | 20 | | 13'04" (+07'32") | 1000 / 20000 | | 21 | | 12'28" (+06'56") | 1000 / 21000 | | 22 | | 21'13" (+15'41") | 1000 / 22000 | | 23 | | 19'23" (+13'51") | 1000 / 23000 | | 24 | | 12'32" (+07'00") | 1000 / 24000 | | 25 | | 11'43" (+06'11") | 1000 / 25000 | | 26 | | 05'32" | 1000 / 26000 | | 27 | | 06'14" (+00'42") | 1000 / 27000 | | 28 | | 05'55" (+00'23") | 1000 / 28000 | | 29 | | 05'39" (+00'07") | 1000 / 29000 | | 30 | | 07'51" (+02'19") | 1000 / 30000 | | 31 | | 07'53" (+02'21") | 1000 / 31000 | | 32 | | 11'30" (+05'58") | 1000 / 32000 | | 33 | | 07'54" (+02'22") | 1000 / 33000 | | 34 | | 08'36" (+03'04") | 1000 / 34000 | | 35 | | 07'23" (+01'51") | 1000 / 35000 | | 36 | | 07'10" (+01'38") | 1000 / 36000 | | 37 | | 07'11" (+01'39") | 1000 / 37000 | | 38 | | 07'24" (+01'52") | 1000 / 38000 | | 39 | | 07'19" (+01'47") | 1000 / 39000 | | 40 | | 09'35" (+04'03") | 1000 / 40000 | | 41 | | 06'29" (+00'57") | 1000 / 41000 | | 42 | | 13'04" (+07'32") | 1000 / 42000 | | 43 | | 07'47" (+02'15") | 1000 / 43000 | | 44 | | 06'59" (+01'27") | 1000 / 44000 | | 45 | | 07'08" (+01'36") | 1000 / 45000 | | 46 | | 07'46" (+02'14") | 1000 / 46000 | | 47 | | 08'13" (+02'41") | 1000 / 47000 | | 48 | | 07'29" (+01'57") | 1000 / 48000 | | 49 | | 08'02" (+02'30") | 1000 / 49000 | | 50 | | 09'03" (+03'31") | 1000 / 50000 | | 51 | | 11'30" (+05'58") | 1000 / 51000 | | 52 | | 06'08" (+00'36") | 1000 / 52000 | | 53 | | 06'54" (+01'22") | 1000 / 53000 | | 54 | | 07'23" (+01'51") | 1000 / 54000 | | 55 | | 08'28" (+02'56") | 1000 / 55000 | | 56 | | 06'36" (+01'04") | 1000 / 56000 | | 57 | | 09'35" (+04'03") | 1000 / 57000 | | 58 | | 06'38" (+01'06") | 1000 / 58000 | | 59 | | 08'12" (+02'40") | 1000 / 59000 | | 60 | | 07'56" (+02'24") | 1000 / 60000 | | 61 | | 11'50" (+06'18") | 1000 / 61000 | | 62 | | 11'09" (+05'37") | 1000 / 62000 | | 63 | | 07'52" (+02'20") | 1000 / 63000 | | 64 | | 06'31" (+00'59") | 1000 / 64000 | | 65 | | 07'00" (+01'28") | 1000 / 65000 | | 66 | | 08'24" (+02'52") | 1000 / 66000 | | 67 | | 13'18" (+07'46") | 1000 / 67000 | | 68 | | 10'20" (+04'48") | 1000 / 68000 | | 69 | | 06'41" (+01'09") | 1000 / 69000 | | 70 | | 09'34" (+04'02") | 1000 / 70000 | | 71 | | 10'08" (+04'36") | 1000 / 71000 | | 72 | | 06'35" (+01'03") | 1000 / 72000 | | 73 | | 06'56" (+01'24") | 1000 / 73000 | | 74 | | 07'25" (+01'53") | 1000 / 74000 | | 75 | | 06'48" (+01'16") | 1000 / 75000 | | 76 | | 06'48" (+01'16") | 1000 / 76000 | | 77 | | 06'30" (+00'58") | 1000 / 77000 | | 78 | | 12'09" (+06'37") | 1000 / 78000 | | 79 | | 06'39" (+01'07") | 1000 / 79000 | | 80 | | 06'05" (+00'33") | 1000 / 80000 | | 81 | | 07'32" (+02'00") | 1000 / 81000 | | 82 | | 05'57" (+00'25") | 1000 / 82000 | | 83 | | 06'24" (+00'52") | 1000 / 83000 | | 84 | | 07'01" (+01'29") | 1000 / 84000 | | 85 | | 07'08" (+01'36") | 1000 / 85000 | | 86 | | 08'26" (+02'54") | 1000 / 86000 | | 87 | | 13'28" (+07'56") | 1000 / 87000 | | 88 | | 10'07" (+04'35") | 1000 / 88000 | | 89 | | 10'11" (+04'39") | 1000 / 89000 | | 90 | | 10'07" (+04'35") | 1000 / 90000 | | 91 | | 09'10" (+03'38") | 1000 / 91000 | | 92 | | 07'04" (+01'32") | 1000 / 92000 | | 93 | | 06'24" (+00'52") | 1000 / 93000 | | 94 | | 07'18" (+01'46") | 1000 / 94000 | | 95 | | 07'05" (+01'33") | 1000 / 95000 | | 96 | | 07'43" (+02'11") | 1000 / 96000 | | 97 | | 10'15" (+04'43") | 1000 / 97000 | | 98 | | 06'55" (+01'23") | 1000 / 98000 | | 99 | | 07'20" (+01'48") | 1000 / 99000 | | 100 | | 07'07" (+01'35") | 1000 / 100000 | | 101 | | 06'37" (+01'05") | 1000 / 101000 | | 102 | | 07'13" (+01'41") | 1000 / 102000 | | 103 | | 08'05" (+02'33") | 1000 / 103000 | | 104 | | 12'37" (+07'05") | 1000 / 104000 |
賽後評分: 補給非常豐富. 就是賽道變態了點 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 306.83 km  母子y拖第四代 淺藍 累積 : 249.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'03" | 00:08'03" | | 2 | 06'15" | 00:14'18" | | 3 | 06'27" | 00:20'45" | | 4 | 06'24" | 00:27'09" | | 5 | 06'25" | 00:33'34" | | 6 | 06'54" | 00:40'28" | | 7 | 08'19" | 00:48'47" | | 8 | 08'52" | 00:57'39" | | 9 | 07'21" | 01:05'00" | | 10 | 10'26" | 01:15'26" | | 11 | 09'54" | 01:25'20" | | 12 | 07'07" | 01:32'27" | | 13 | 06'19" | 01:38'46" | | 14 | 07'05" | 01:45'51" | | 15 | 10'19" | 01:56'10" | | 16 | 12'51" | 02:09'01" | | 17 | 11'45" | 02:20'46" | | 18 | 12'08" | 02:32'54" | | 19 | 13'15" | 02:46'09" | | 20 | 13'04" | 02:59'13" | | 21 | 12'29" | 03:11'42" | | 22 | 21'14" | 03:32'56" | | 23 | 19'23" | 03:52'19" | | 24 | 12'33" | 04:04'52" | | 25 | 11'43" | 04:16'35" | | 26 | 05'32" | 04:22'07" | | 27 | 06'15" | 04:28'22" | | 28 | 05'55" | 04:34'17" | | 29 | 05'39" | 04:39'56" | | 30 | 07'52" | 04:47'48" | | 31 | 07'53" | 04:55'41" | | 32 | 11'30" | 05:07'11" | | 33 | 07'55" | 05:15'06" | | 34 | 08'37" | 05:23'43" | | 35 | 07'24" | 05:31'07" | | 36 | 07'10" | 05:38'17" | | 37 | 07'12" | 05:45'29" | | 38 | 07'24" | 05:52'53" | | 39 | 07'19" | 06:00'12" | | 40 | 09'35" | 06:09'47" | | 41 | 06'30" | 06:16'17" | | 42 | 13'04" | 06:29'21" | | 43 | 07'48" | 06:37'09" | | 44 | 07'00" | 06:44'09" | | 45 | 07'08" | 06:51'17" | | 46 | 07'47" | 06:59'04" | | 47 | 08'13" | 07:07'17" | | 48 | 07'30" | 07:14'47" | | 49 | 08'02" | 07:22'49" | | 50 | 09'04" | 07:31'53" | | 51 | 11'30" | 07:43'23" | | 52 | 06'09" | 07:49'32" | | 53 | 06'54" | 07:56'26" | | 54 | 07'24" | 08:03'50" | | 55 | 08'29" | 08:12'19" | | 56 | 06'36" | 08:18'55" | | 57 | 09'36" | 08:28'31" | | 58 | 06'39" | 08:35'10" | | 59 | 08'12" | 08:43'22" | | 60 | 07'57" | 08:51'19" | | 61 | 11'51" | 09:03'10" | | 62 | 11'10" | 09:14'20" | | 63 | 07'52" | 09:22'12" | | 64 | 06'32" | 09:28'44" | | 65 | 07'00" | 09:35'44" | | 66 | 08'24" | 09:44'08" | | 67 | 13'19" | 09:57'27" | | 68 | 10'20" | 10:07'47" | | 69 | 06'42" | 10:14'29" | | 70 | 09'35" | 10:24'04" | | 71 | 10'08" | 10:34'12" | | 72 | 06'35" | 10:40'47" | | 73 | 06'57" | 10:47'44" | | 74 | 07'26" | 10:55'10" | | 75 | 06'49" | 11:01'59" | | 76 | 06'48" | 11:08'47" | | 77 | 06'31" | 11:15'18" | | 78 | 12'09" | 11:27'27" | | 79 | 06'39" | 11:34'06" | | 80 | 06'06" | 11:40'12" | | 81 | 07'32" | 11:47'44" | | 82 | 05'57" | 11:53'41" | | 83 | 06'24" | 12:00'05" | | 84 | 07'02" | 12:07'07" | | 85 | 07'08" | 12:14'15" | | 86 | 08'26" | 12:22'41" | | 87 | 13'28" | 12:36'09" | | 88 | 10'08" | 12:46'17" | | 89 | 10'12" | 12:56'29" | | 90 | 10'07" | 13:06'36" | | 91 | 09'12" | 13:15'48" | | 92 | 07'04" | 13:22'52" | | 93 | 06'24" | 13:29'16" | | 94 | 07'19" | 13:36'35" | | 95 | 07'06" | 13:43'41" | | 96 | 07'43" | 13:51'24" | | 97 | 10'16" | 14:01'40" | | 98 | 06'55" | 14:08'35" | | 99 | 07'21" | 14:15'56" | | 100 | 07'07" | 14:23'03" | | 101 | 06'38" | 14:29'41" | | 102 | 07'13" | 14:36'54" | | 103 | 08'05" | 14:44'59" | | 104 | 12'37" | 14:57'36" | | 104.0 | 14'11" | 14:57'41" |
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