| 49.0 km | 09:09:32 | 11:12/km | 第64馬官方成績 | 日期 | 2021-12-05 | 成績 | 09:09:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 11:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'39" | 01:22'05" | | 00:48'26" (+14'47") | | 00:55'19" (+21'40") | 02:11'19" (+49'14") | | 01:16'00" (+42'21") | | 01:34'15" (+00'36") | 00:00'00" | |
日期: 2021-12-05 05:00 - 總爬升: 1442 m - 平均心率: 143 - 卡路里: 1727 Cal - 平均步頻: 142 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'45" (+00'16") | 1000 / 1000 | 2 | | 06'29" | 1000 / 2000 | 3 | | 06'45" (+00'16") | 1000 / 3000 | 4 | | 06'51" (+00'22") | 1000 / 4000 | 5 | | 06'38" (+00'09") | 1000 / 5000 |
6 | | 08'14" (+01'45") | 1000 / 6000 | 7 | | 11'12" (+04'43") | 1000 / 7000 | 8 | | 11'57" (+05'28") | 1000 / 8000 | 9 | | 10'13" (+03'44") | 1000 / 9000 | 10 | | 06'46" (+00'17") | 1000 / 10000 | 11 | | 07'22" (+00'53") | 1000 / 11000 | 12 | | 08'16" (+01'47") | 1000 / 12000 | 13 | | 07'46" (+01'17") | 1000 / 13000 | 14 | | 16'43" (+10'14") | 1000 / 14000 | 15 | | 15'09" (+08'40") | 1000 / 15000 | 16 | | 15'25" (+08'56") | 1000 / 16000 | 17 | | 15'52" (+09'23") | 1000 / 17000 | 18 | | 14'48" (+08'19") | 1000 / 18000 | 19 | | 14'10" (+07'41") | 1000 / 19000 | 20 | | 15'42" (+09'13") | 1000 / 20000 | 21 | | 26'58" (+20'29") | 1000 / 21000 | 22 | | 20'44" (+14'15") | 1000 / 22000 | 23 | | 14'53" (+08'24") | 1000 / 23000 | 24 | | 12'33" (+06'04") | 1000 / 24000 | 25 | | 19'05" (+12'36") | 1000 / 25000 | 26 | | 09'58" (+03'29") | 1000 / 26000 | 27 | | 08'12" (+01'43") | 1000 / 27000 | 28 | | 09'27" (+02'58") | 537 / 27537 |
高雄許志雄  賽後評分: 路線超讚 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 108.66 km  Brooks Cascadia 12 累積 : 492.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 06'30" | 00:13'24" | 3 | 06'45" | 00:20'09" | 4 | 06'51" | 00:27'00" | 5 | 06'39" | 00:33'39" | 6 | 08'14" | 00:41'53" | 7 | 11'13" | 00:53'06" | 8 | 11'58" | 01:05'04" | 9 | 10'14" | 01:15'18" | 10 | 06'47" | 01:22'05" | 11 | 07'22" | 01:29'27" | 12 | 08'17" | 01:37'44" | 13 | 07'47" | 01:45'31" | 14 | 16'43" | 02:02'14" | 15 | 15'10" | 02:17'24" | 16 | 15'25" | 02:32'49" | 17 | 15'53" | 02:48'42" | 18 | 14'49" | 03:03'31" | 19 | 14'10" | 03:17'41" | 20 | 15'43" | 03:33'24" | 21 | 26'58" | 04:00'22" | 22 | 20'45" | 04:21'07" | 23 | 14'54" | 04:36'01" | 24 | 12'33" | 04:48'34" | 25 | 19'05" | 05:07'39" | 26 | 09'59" | 05:17'38" | 27 | 08'12" | 05:25'50" | 27.5 | 09'27" | 05:30'55" |
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