|  24.0 km | 03:24:32 | 08:31/km | 第2半馬| 官方成績 | | 日期 | 2015-06-07 | | 成績 | 03:24:32 | | 總名次 | 378 / 649 | | 分組名次 | 114 / 170 | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'49" | 01:05'32" | | 00:34'43" (+03'54") | | 00:39'16" (+08'27") | 01:31'24" (+25'52") | | 00:52'08" (+21'19") | |
日期: 2015-06-07 06:15 - 總爬升: 110 m - 平均心率: 51 - 卡路里: 2105 Cal - 溫度: 28°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+00'13") | 402 / 402 | | 2 | | 06'16" (+00'24") | 406 / 808 | | 3 | | 05'54" (+00'02") | 397 / 1206 | | 4 | | 05'52" | 408 / 1615 | | 5 | | 06'05" (+00'13") | 402 / 2018 |
| 6 | | 06'12" (+00'20") | 402 / 2421 | | 7 | | 06'11" (+00'19") | 400 / 2821 | | 8 | | 06'01" (+00'09") | 406 / 3228 | | 9 | | 06'03" (+00'11") | 404 / 3632 | | 10 | | 06'22" (+00'30") | 400 / 4032 | | 11 | | 06'18" (+00'26") | 403 / 4436 | | 12 | | 06'28" (+00'36") | 401 / 4837 | | 13 | | 06'12" (+00'20") | 399 / 5237 | | 14 | | 07'26" (+01'34") | 411 / 5649 | | 15 | | 06'37" (+00'45") | 402 / 6051 | | 16 | | 06'45" (+00'53") | 404 / 6455 | | 17 | | 06'50" (+00'58") | 404 / 6859 | | 18 | | 06'38" (+00'46") | 406 / 7266 | | 19 | | 06'42" (+00'50") | 402 / 7669 | | 20 | | 06'49" (+00'57") | 405 / 8074 | | 21 | | 06'53" (+01'01") | 399 / 8473 | | 22 | | 07'30" (+01'38") | 404 / 8877 | | 23 | | 07'19" (+01'27") | 400 / 9278 | | 24 | | 07'11" (+01'19") | 398 / 9676 | | 25 | | 07'07" (+01'15") | 399 / 10076 | | 26 | | 07'13" (+01'21") | 398 / 10475 | | 27 | | 07'17" (+01'25") | 402 / 10878 | | 28 | | 07'21" (+01'29") | 401 / 11279 | | 29 | | 08'10" (+02'18") | 407 / 11687 | | 30 | | 07'54" (+02'02") | 396 / 12083 | | 31 | | 07'52" (+02'00") | 402 / 12486 | | 32 | | 07'52" (+02'00") | 400 / 12886 | | 33 | | 07'55" (+02'03") | 403 / 13289 | | 34 | | 08'10" (+02'18") | 397 / 13687 | | 35 | | 08'21" (+02'29") | 398 / 14085 | | 36 | | 08'25" (+02'33") | 399 / 14485 | | 37 | | 07'45" (+01'53") | 410 / 14896 | | 38 | | 08'36" (+02'44") | 401 / 15297 | | 39 | | 10'23" (+04'31") | 404 / 15701 | | 40 | | 10'47" (+04'55") | 402 / 16104 | | 41 | | 10'58" (+05'06") | 406 / 16511 | | 42 | | 10'20" (+04'28") | 404 / 16915 | | 43 | | 09'39" (+03'47") | 405 / 17321 | | 44 | | 11'14" (+05'22") | 404 / 17725 | | 45 | | 10'15" (+04'23") | 401 / 18127 | | 46 | | 08'52" (+03'00") | 405 / 18532 | | 47 | | 10'36" (+04'44") | 402 / 18934 | | 48 | | 11'20" (+05'28") | 402 / 19337 | | 49 | | 10'56" (+05'04") | 401 / 19739 | | 50 | | 12'27" (+06'35") | 402 / 20142 | | 51 | | 11'35" (+05'43") | 405 / 20547 | | 52 | | 11'04" (+05'12") | 401 / 20949 | | 53 | | 10'56" (+05'04") | 408 / 21357 | | 54 | | 10'34" (+04'42") | 406 / 21763 | | 55 | | 08'47" (+02'55") | 398 / 22162 | | 56 | | 07'10" (+01'18") | 410 / 22572 | | 57 | | 06'42" (+00'50") | 405 / 22978 | | 58 | | 07'55" (+02'03") | 397 / 23375 | | 59 | | 06'05" (+00'13") | 407 / 23782 | | 60 | | 07'14" (+01'22") | 400 / 24183 | | 61 | | 06'33" (+00'41") | 406 / 24590 | | 62 | | 06'23" (+00'31") | 406 / 24997 | | 63 | | 09'07" (+03'15") | 403 / 25400 |
賽前宣言: 舒服的跑完 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
6月累積里程 : 55.53 km  MIZUNO wave rider 18 累積 : 2050.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'56" | 00:12'06" | | 3 | 06'12" | 00:18'18" | | 4 | 06'08" | 00:24'26" | | 5 | 06'23" | 00:30'49" | | 6 | 06'50" | 00:37'39" | | 7 | 06'46" | 00:44'25" | | 8 | 06'45" | 00:51'10" | | 9 | 07'13" | 00:58'23" | | 10 | 07'09" | 01:05'32" | | 11 | 07'18" | 01:12'50" | | 12 | 07'52" | 01:20'42" | | 13 | 08'00" | 01:28'42" | | 14 | 08'02" | 01:36'44" | | 15 | 08'04" | 01:44'48" | | 16 | 10'03" | 01:54'51" | | 17 | 10'42" | 02:05'33" | | 18 | 10'27" | 02:16'00" | | 19 | 09'51" | 02:25'51" | | 20 | 11'05" | 02:36'56" | | 21 | 11'52" | 02:48'48" | | 22 | 10'31" | 02:59'19" | | 23 | 07'00" | 03:06'19" | | 24 | 06'48" | 03:13'07" | | 25 | 06'52" | 03:19'59" | | 25.4 | 18'20" | 03:27'40" |
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