朱埕毅 2022/03/06 訓練日誌

朱埕毅苗栗
ID 401781

48 位追隨者

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朱埕毅

全馬 | 04:40:31 | 06:38/km | 第23馬

2021 獅潭仙境路跑2.0

官方成績
日期	2022-03-06
成績	04:40:31
總名次	- / -
分組名次	- / -
平均速度	06:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'15")

00:31'15" (+03'25")

00:59'05"

10 km

(00:59'05")

00:27'50"

15 km

(01:27'59")

00:28'54" (+01'04")

00:59'42" (+00'37")

20 km

(01:58'47")

00:30'48" (+02'58")

25 km

(02:28'04")

00:29'17" (+01'27")

01:09'16" (+10'11")

30 km

(03:08'03")

00:39'59" (+12'09")

35 km

(03:43'09")

00:35'06" (+07'16")

01:15'50" (+16'45")

40 km

(04:23'53")

00:40'44" (+12'54")

Finish

(04:40:31)

日期: 2022-03-06 07:00 - 總爬升: 733 m - 天氣: 晴 - 平均心率: 126 - 卡路里: 1995 Cal - 總步數: 46512 - 平均步頻: 164 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 59%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'33"

(06'33")

06'32" (+01'13")

1002 / 1002

173 / 88

06'16"

(12'49")

06'15" (+00'56")

1000 / 2002

176 / 90

05'59"

(18'48")

05'59" (+00'40")

1000 / 3002

172 / 96

06'02"

(24'50")

06'01" (+00'42")

1000 / 4002

176 / 93

07'02"

(31'52")

07'01" (+01'42")

1000 / 5003

176 / 80

展開計圈分析

05'33"

(37'25")

05'32" (+00'13")

1002 / 6005

179 / 100

06'06"

(43'31")

06'04" (+00'45")

1002 / 7008

178 / 92

05'20"

(48'51")

05'19"

1001 / 8009

180 / 104

05'29"

(54'20")

05'28" (+00'09")

1002 / 9012

180 / 101

05'46"

(01:00'06")

05'45" (+00'26")

1001 / 10014

179 / 96

05'31"

(01:05'37")

05'30" (+00'11")

1000 / 11014

178 / 101

05'39"

(01:11'16")

05'38" (+00'19")

1000 / 12015

178 / 99

05'59"

(01:17'15")

05'58" (+00'39")

1001 / 13017

175 / 95

06'00"

(01:23'15")

05'59" (+00'40")

1000 / 14017

176 / 94

06'14"

(01:29'29")

06'13" (+00'54")

1002 / 15019

170 / 94

06'06"

(01:35'35")

06'05" (+00'46")

1001 / 16021

177 / 92

07'24"

(01:42'59")

07'23" (+02'04")

1001 / 17023

164 / 82

06'05"

(01:49'04")

06'04" (+00'45")

1002 / 18025

168 / 98

06'17"

(01:55'21")

06'16" (+00'57")

1000 / 19025

179 / 88

05'31"

(02:00'52")

05'30" (+00'11")

1002 / 20027

180 / 100

05'30"

(02:06'22")

05'29" (+00'10")

1000 / 21028

180 / 101

05'39"

(02:12'01")

05'38" (+00'19")

1001 / 22029

178 / 99

06'11"

(02:18'12")

06'10" (+00'51")

1001 / 23030

169 / 95

05'40"

(02:23'52")

05'39" (+00'20")

1001 / 24032

179 / 98

07'43"

(02:31'35")

07'42" (+02'23")

1000 / 25032

150 / 86

06'58"

(02:38'33")

06'56" (+01'37")

1003 / 26035

161 / 88

08'17"

(02:46'50")

08'16" (+02'57")

1000 / 27036

143 / 84

08'32"

(02:55'22")

08'31" (+03'12")

1000 / 28037

145 / 80

10'14"

(03:05'36")

10'13" (+04'54")

1000 / 29037

131 / 74

07'48"

(03:13'24")

07'47" (+02'28")

1000 / 30038

143 / 89

06'52"

(03:20'16")

06'51" (+01'32")

1001 / 31039

177 / 81

06'15"

(03:26'31")

06'15" (+00'56")

1000 / 32039

169 / 94

06'31"

(03:33'02")

06'30" (+01'11")

1000 / 33039

172 / 89

08'06"

(03:41'08")

08'05" (+02'46")

1000 / 34040

149 / 82

05'42"

(03:46'50")

05'41" (+00'22")

1000 / 35040

181 / 96

07'17"

(03:54'07")

07'16" (+01'57")

1000 / 36040

152 / 89

10'32"

(04:04'39")

10'31" (+05'12")

1001 / 37042

128 / 74

09'21"

(04:14'00")

09'19" (+04'00")

1002 / 38044

142 / 75

08'06"

(04:22'06")

08'05" (+02'46")

1002 / 39046

156 / 79

07'46"

(04:29'52")

07'44" (+02'25")

1002 / 40049

158 / 81

06'22"

(04:36'14")

06'20" (+01'01")

1002 / 41052

174 / 90

05'59"

(04:42'13")

07'38" (+02'19")

782 / 41834

153 / 85

27km左右又掛了！
肌耐力明顯不足⋯⋯
🥵🥵

賽後評分: 無
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	104~127	65~79%
2:M馬拉松配速區	127~143	79~89%
3:T乳酸耐力區	143~148	89~92%
4:A無氧耐力區	148~156	92~97.5%
5:I最大耗氧區	156~161	97.5~100%
最大心率為161 點此去設定最大心率

3月累積里程 : 300.45 km

MIZUNO SHADOW5深藍累積 : 894.6 km

MW Watch 上傳 | 3 years ago

Hsu PoMin, 胡嘉樹和其他 13 人說推

留言

張文宗巧遇同場次恭喜朱大哥完賽~

2022-03-07 04:51 ·

1 個人推


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'30"	00:06'30"
2	06'09"	00:12'39"
3	05'52"	00:18'31"
4	05'57"	00:24'28"
5	06'47"	00:31'15"
6	05'28"	00:36'43"
7	06'09"	00:42'52"
8	05'13"	00:48'05"
9	05'22"	00:53'27"
10	05'38"	00:59'05"
11	05'26"	01:04'31"
12	05'26"	01:09'57"
13	05'57"	01:15'54"
14	05'59"	01:21'53"
15	06'06"	01:27'59"
16	05'51"	01:33'50"
17	07'07"	01:40'57"
18	05'38"	01:46'35"
19	06'52"	01:53'27"
20	05'20"	01:58'47"
21	05'29"	02:04'16"
22	05'31"	02:09'47"
23	05'44"	02:15'31"
24	05'47"	02:21'18"
25	06'46"	02:28'04"
26	07'41"	02:35'45"
27	07'31"	02:43'16"
28	07'26"	02:50'42"
29	09'41"	03:00'23"
30	07'40"	03:08'03"
31	08'41"	03:16'44"
32	05'46"	03:22'30"
33	06'20"	03:28'50"
34	07'39"	03:36'29"
35	06'40"	03:43'09"
36	05'28"	03:48'37"
37	08'15"	03:56'52"
38	10'37"	04:07'29"
39	09'43"	04:17'12"
40	06'41"	04:23'53"
41	07'32"	04:31'25"
42	06'12"	04:37'37"
41.8	-28'-4"	04:42'13"