半馬 | 01:43:23 | 04:54/km | 第25半馬| 官方成績 |
| 日期 | 2015-09-12 |
| 成績 | 01:43:23 |
| 總名次 | 9 / 702 |
| 分組名次 | 1 / 186 |
| 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'51" (+01'48") | 00:50'49" (+02'13") |
| 00:24'58" (+00'55") |
| 00:24'03" | 00:48'36" |
| 00:24'33" (+00'30") |
|
日期: 2015-09-12 06:21 - 平均心率: 155 - 卡路里: 1096 Cal - 溫度: 25°C - 濕度: 76%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'31") | 1000 / 1000 |
| 2 | | 05'08" (+00'26") | 1000 / 2000 |
| 3 | | 05'11" (+00'29") | 1000 / 3000 |
| 4 | | 05'11" (+00'29") | 1000 / 4000 |
| 5 | | 05'07" (+00'25") | 1000 / 5000 |
| 6 | | 05'04" (+00'22") | 1000 / 6000 |
| 7 | | 04'58" (+00'16") | 1000 / 7000 |
| 8 | | 04'55" (+00'13") | 1000 / 8000 |
| 9 | | 05'00" (+00'18") | 1000 / 9000 |
| 10 | | 04'57" (+00'15") | 1000 / 10000 |
| 11 | | 04'52" (+00'10") | 1000 / 11000 |
| 12 | | 04'52" (+00'10") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 04'44" (+00'02") | 1000 / 14000 |
| 15 | | 04'51" (+00'09") | 1000 / 15000 |
| 16 | | 04'59" (+00'17") | 1000 / 16000 |
| 17 | | 04'51" (+00'09") | 1000 / 17000 |
| 18 | | 04'58" (+00'16") | 1000 / 18000 |
| 19 | | 04'52" (+00'10") | 1000 / 19000 |
| 20 | | 04'50" (+00'08") | 1000 / 20000 |
| 21 | | 04'53" (+00'11") | 806 / 20806 |
久違的半馬。ㄧ開始和信宏一起跑，大概是因為沒熱身加上有點累的緣故，一開始跑不太動，6k後才比較順。今天天氣還算不錯，最後5k才開始比較熱。本來起跑前有點想上廁所，但也順利跑完。
男生半馬和10k得名都送葡萄酒，為何女生送面膜？
賽前宣言: 和信宏一起參加
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
157.09 km 
SKECHERS GO MEB SPEED 2 累積 :
580.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 05'12" | 00:15'33" |
| 4 | 05'11" | 00:20'44" |
| 5 | 05'07" | 00:25'51" |
| 6 | 05'05" | 00:30'56" |
| 7 | 04'59" | 00:35'55" |
| 8 | 04'56" | 00:40'51" |
| 9 | 05'00" | 00:45'51" |
| 10 | 04'58" | 00:50'49" |
| 11 | 04'53" | 00:55'42" |
| 12 | 04'52" | 01:00'34" |
| 13 | 04'43" | 01:05'17" |
| 14 | 04'44" | 01:10'01" |
| 15 | 04'51" | 01:14'52" |
| 16 | 05'00" | 01:19'52" |
| 17 | 04'52" | 01:24'44" |
| 18 | 04'58" | 01:29'42" |
| 19 | 04'53" | 01:34'35" |
| 20 | 04'50" | 01:39'25" |
| 20.8 | 04'54" | 01:43'22" |
14332.3 km | 
1566.0 km
留言 
展開計圈分析
