|  50.0 km | 04:48:21 | 05:46/km | 第3馬| 官方成績 | | 日期 | 2022-10-08 | | 成績 | 04:48:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'46" | 01:04'18" | | 00:32'32" (+00'46") | | 00:32'55" (+01'09") | 01:06'48" (+02'30") | | 00:33'53" (+02'07") | | 00:33'18" (+01'32") | 01:09'46" (+05'28") | | 00:36'28" (+04'42") | | 00:35'27" (+03'41") | 01:12'12" (+07'54") | | 00:36'45" (+04'59") | |
日期: 2022-10-08 05:59 - 平均心率: 141 - 卡路里: 2270 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+00'04") | 1000 / 1000 | | 2 | | 06'15" | 1000 / 2000 | | 3 | | 06'15" | 1000 / 3000 | | 4 | | 06'15" | 1000 / 4000 | | 5 | | 06'40" (+00'25") | 1000 / 5000 |
| 6 | | 06'20" (+00'05") | 1000 / 6000 | | 7 | | 07'09" (+00'54") | 1000 / 7000 | | 8 | | 06'20" (+00'05") | 1000 / 8000 | | 9 | | 06'20" (+00'05") | 1000 / 9000 | | 10 | | 06'20" (+00'05") | 1000 / 10000 | | 11 | | 06'39" (+00'24") | 1000 / 11000 | | 12 | | 06'26" (+00'11") | 1000 / 12000 | | 13 | | 06'28" (+00'13") | 1000 / 13000 | | 14 | | 06'23" (+00'08") | 1000 / 14000 | | 15 | | 06'56" (+00'41") | 1000 / 15000 | | 16 | | 06'24" (+00'09") | 1000 / 16000 | | 17 | | 06'56" (+00'41") | 1000 / 17000 | | 18 | | 06'42" (+00'27") | 1000 / 18000 | | 19 | | 07'12" (+00'57") | 1000 / 19000 | | 20 | | 06'37" (+00'22") | 1000 / 20000 | | 21 | | 06'22" (+00'07") | 1000 / 21000 | | 22 | | 07'36" (+01'21") | 1000 / 22000 | | 23 | | 06'28" (+00'13") | 1000 / 23000 | | 24 | | 06'17" (+00'02") | 1000 / 24000 | | 25 | | 06'33" (+00'18") | 1000 / 25000 | | 26 | | 10'00" (+03'45") | 1000 / 26000 | | 27 | | 06'36" (+00'21") | 1000 / 27000 | | 28 | | 06'34" (+00'19") | 1000 / 28000 | | 29 | | 06'34" (+00'19") | 1000 / 29000 | | 30 | | 06'42" (+00'27") | 1000 / 30000 | | 31 | | 06'46" (+00'31") | 1000 / 31000 | | 32 | | 06'48" (+00'33") | 1000 / 32000 | | 33 | | 07'16" (+01'01") | 1000 / 33000 | | 34 | | 06'43" (+00'28") | 1000 / 34000 | | 35 | | 07'51" (+01'36") | 1000 / 35000 | | 36 | | 06'53" (+00'38") | 1000 / 36000 | | 37 | | 08'52" (+02'37") | 1000 / 37000 | | 38 | | 06'44" (+00'29") | 1000 / 38000 | | 39 | | 06'49" (+00'34") | 1000 / 39000 | | 40 | | 07'24" (+01'09") | 1000 / 40000 | | 41 | | 06'49" (+00'34") | 1000 / 41000 | | 42 | | 06'33" (+00'18") | 1000 / 42000 | | 43 | | 05'53" | 327 / 42327 |
賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
10月累積里程 : 453.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'15" | 00:12'34" | | 3 | 06'16" | 00:18'50" | | 4 | 06'16" | 00:25'06" | | 5 | 06'40" | 00:31'46" | | 6 | 06'20" | 00:38'06" | | 7 | 07'10" | 00:45'16" | | 8 | 06'20" | 00:51'36" | | 9 | 06'21" | 00:57'57" | | 10 | 06'21" | 01:04'18" | | 11 | 06'40" | 01:10'58" | | 12 | 06'26" | 01:17'24" | | 13 | 06'29" | 01:23'53" | | 14 | 06'24" | 01:30'17" | | 15 | 06'56" | 01:37'13" | | 16 | 06'24" | 01:43'37" | | 17 | 06'57" | 01:50'34" | | 18 | 06'42" | 01:57'16" | | 19 | 07'12" | 02:04'28" | | 20 | 06'38" | 02:11'06" | | 21 | 06'22" | 02:17'28" | | 22 | 07'37" | 02:25'05" | | 23 | 06'28" | 02:31'33" | | 24 | 06'17" | 02:37'50" | | 25 | 06'34" | 02:44'24" | | 26 | 10'00" | 02:54'24" | | 27 | 06'36" | 03:01'00" | | 28 | 06'35" | 03:07'35" | | 29 | 06'35" | 03:14'10" | | 30 | 06'42" | 03:20'52" | | 31 | 06'46" | 03:27'38" | | 32 | 06'50" | 03:34'28" | | 33 | 07'16" | 03:41'44" | | 34 | 06'44" | 03:48'28" | | 35 | 07'51" | 03:56'19" | | 36 | 06'54" | 04:03'13" | | 37 | 08'52" | 04:12'05" | | 38 | 06'45" | 04:18'50" | | 39 | 06'49" | 04:25'39" | | 40 | 07'25" | 04:33'04" | | 41 | 06'49" | 04:39'53" | | 42 | 06'33" | 04:46'26" | | 42.3 | 05'56" | 04:48'23" |
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