|  恭喜完成了初半馬 26.0 km | 01:56:24 | 04:28/km | 第1半馬| 官方成績 | | 日期 | 2022-10-15 | | 成績 | 01:56:24 | | 總名次 | 35 / 2169 | | 分組名次 | 14 / 563 | | 平均速度 | 04:28/km |
謝長志  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'38" (+00'56") | 00:46'30" (+00'26") | | 00:22'52" (+00'10") | | 00:23'08" (+00'26") | 00:46'04" | | 00:22'56" (+00'14") | | 00:22'42" | 00:00'00" | |
日期: 2022-10-15 05:30 - 總爬升: 273 m - 平均心率: 166 - 卡路里: 1223 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'03" (+00'37") | 1000 / 1000 | | 2 | | 04'29" (+00'03") | 1000 / 2000 | | 3 | | 04'34" (+00'08") | 1000 / 3000 | | 4 | | 04'43" (+00'17") | 1000 / 4000 | | 5 | | 04'46" (+00'20") | 1000 / 5000 |
| 6 | | 04'26" | 1000 / 6000 | | 7 | | 04'37" (+00'11") | 1000 / 7000 | | 8 | | 04'38" (+00'12") | 1000 / 8000 | | 9 | | 04'33" (+00'07") | 1000 / 9000 | | 10 | | 04'35" (+00'09") | 1000 / 10000 | | 11 | | 04'38" (+00'12") | 1000 / 11000 | | 12 | | 04'38" (+00'12") | 1000 / 12000 | | 13 | | 04'40" (+00'14") | 1000 / 13000 | | 14 | | 04'35" (+00'09") | 1000 / 14000 | | 15 | | 04'35" (+00'09") | 1000 / 15000 | | 16 | | 04'43" (+00'17") | 1000 / 16000 | | 17 | | 04'35" (+00'09") | 1000 / 17000 | | 18 | | 04'30" (+00'04") | 1000 / 18000 | | 19 | | 04'33" (+00'07") | 1000 / 19000 | | 20 | | 04'38" (+00'12") | 644 / 19644 | | 21 | | 04'35" (+00'09") | 1000 / 20644 | | 22 | | 04'33" (+00'07") | 1000 / 21644 | | 23 | | 04'28" (+00'02") | 1000 / 22644 | | 24 | | 04'29" (+00'03") | 1000 / 23644 | | 25 | | 04'35" (+00'09") | 1000 / 24644 | | 26 | | 05'04" (+00'38") | 629 / 25273 |
賽後評分: 喜歡這場賽事路線, 涵蓋了不少新竹市的知名景點. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 273.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'30" | 00:09'34" | | 3 | 04'35" | 00:14'09" | | 4 | 04'43" | 00:18'52" | | 5 | 04'46" | 00:23'38" | | 6 | 04'26" | 00:28'04" | | 7 | 04'38" | 00:32'42" | | 8 | 04'38" | 00:37'20" | | 9 | 04'34" | 00:41'54" | | 10 | 04'36" | 00:46'30" | | 11 | 04'38" | 00:51'08" | | 12 | 04'39" | 00:55'47" | | 13 | 04'40" | 01:00'27" | | 14 | 04'36" | 01:05'03" | | 15 | 04'35" | 01:09'38" | | 16 | 04'43" | 01:14'21" | | 17 | 04'36" | 01:18'57" | | 18 | 04'32" | 01:23'29" | | 19 | 04'32" | 01:28'01" | | 20 | 04'33" | 01:32'34" | | 21 | 04'39" | 01:37'13" | | 22 | 04'32" | 01:41'45" | | 23 | 04'27" | 01:46'12" | | 24 | 04'33" | 01:50'45" | | 25 | 04'31" | 01:55'16" | | 25.3 | 05'58" | 01:56'54" |
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