|  26.0 km | 02:12:56 | 05:06/km | 第9半馬| 官方成績 | | 日期 | 2022-10-15 | | 成績 | 02:12:56 | | 總名次 | 119 / 2169 | | 分組名次 | 39 / 486 | | 平均速度 | 05:06/km |
楊崇民  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'24" (+00'56") | 00:49'52" | | 00:24'28" | | 00:25'36" (+01'08") | 00:51'33" (+01'41") | | 00:25'57" (+01'29") | | 00:26'43" (+02'15") | 00:00'00" | |
日期: 2022-10-15 05:30 - 平均心率: 170 - 卡路里: 1548 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'41") | 1000 / 1000 | | 2 | | 04'59" (+00'11") | 1000 / 2000 | | 3 | | 04'56" (+00'08") | 1000 / 3000 | | 4 | | 04'58" (+00'10") | 1000 / 4000 | | 5 | | 05'01" (+00'13") | 1000 / 5000 |
| 6 | | 04'50" (+00'02") | 1000 / 6000 | | 7 | | 04'52" (+00'04") | 1000 / 7000 | | 8 | | 04'57" (+00'09") | 1000 / 8000 | | 9 | | 04'48" | 1000 / 9000 | | 10 | | 04'59" (+00'11") | 1000 / 10000 | | 11 | | 05'04" (+00'16") | 1000 / 11000 | | 12 | | 05'01" (+00'13") | 1000 / 12000 | | 13 | | 05'06" (+00'18") | 1000 / 13000 | | 14 | | 05'09" (+00'21") | 1000 / 14000 | | 15 | | 05'12" (+00'24") | 1000 / 15000 | | 16 | | 05'34" (+00'46") | 1000 / 16000 | | 17 | | 05'06" (+00'18") | 1000 / 17000 | | 18 | | 05'01" (+00'13") | 1000 / 18000 | | 19 | | 05'10" (+00'22") | 1000 / 19000 | | 20 | | 05'04" (+00'16") | 1000 / 20000 | | 21 | | 05'21" (+00'33") | 1000 / 21000 | | 22 | | 05'11" (+00'23") | 1000 / 22000 | | 23 | | 05'09" (+00'21") | 1000 / 23000 | | 24 | | 05'42" (+00'54") | 1000 / 24000 | | 25 | | 05'17" (+00'29") | 1000 / 25000 | | 26 | | 05'12" (+00'24") | 941 / 25941 |
 台中楊崇民  賽後評分: 賽後動線規劃不佳 , 半馬完賽禮有點寒酸 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~164 | 65~79% | | 2:M馬拉松配速區 | 164~185 | 79~89% | | 3:T乳酸耐力區 | 185~191 | 89~92% | | 4:A無氧耐力區 | 191~202 | 92~97.5% | | 5:I最大耗氧區 | 202~208 | 97.5~100% | | 最大心率為208 點此去設定最大心率 |
10月累積里程 : 241.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'00" | 00:10'28" | | 3 | 04'56" | 00:15'24" | | 4 | 04'59" | 00:20'23" | | 5 | 05'01" | 00:25'24" | | 6 | 04'50" | 00:30'14" | | 7 | 04'53" | 00:35'07" | | 8 | 04'57" | 00:40'04" | | 9 | 04'49" | 00:44'53" | | 10 | 04'59" | 00:49'52" | | 11 | 05'05" | 00:54'57" | | 12 | 05'02" | 00:59'59" | | 13 | 05'07" | 01:05'06" | | 14 | 05'09" | 01:10'15" | | 15 | 05'13" | 01:15'28" | | 16 | 05'35" | 01:21'03" | | 17 | 05'06" | 01:26'09" | | 18 | 05'01" | 01:31'10" | | 19 | 05'10" | 01:36'20" | | 20 | 05'05" | 01:41'25" | | 21 | 05'22" | 01:46'47" | | 22 | 05'11" | 01:51'58" | | 23 | 05'10" | 01:57'08" | | 24 | 05'43" | 02:02'51" | | 25 | 05'17" | 02:08'08" | | 25.9 | 05'13" | 02:13'03" |
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