| 賽前宣言: 加油！ 賽後評分: 今日風大雨大，與李小錫一起配超半馬2小時列車~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 232.40 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'22" | 00:08'53" | | 3 | 04'30" | 00:13'23" | | 4 | 04'37" | 00:18'00" | | 5 | 04'31" | 00:22'31" | | 6 | 04'26" | 00:26'57" | | 7 | 04'29" | 00:31'26" | | 8 | 04'24" | 00:35'50" | | 9 | 04'24" | 00:40'14" | | 10 | 04'14" | 00:44'28" | | 11 | 04'36" | 00:49'04" | | 12 | 04'23" | 00:53'27" | | 13 | 04'36" | 00:58'03" | | 14 | 04'32" | 01:02'35" | | 15 | 04'36" | 01:07'11" | | 16 | 04'29" | 01:11'40" | | 17 | 04'26" | 01:16'06" | | 18 | 04'20" | 01:20'26" | | 19 | 04'28" | 01:24'54" | | 20 | 04'28" | 01:29'22" | | 21 | 04'22" | 01:33'44" | | 22 | 04'26" | 01:38'10" | | 23 | 04'32" | 01:42'42" | | 24 | 04'29" | 01:47'11" | | 25 | 04'30" | 01:51'41" | | 26 | 04'17" | 01:55'58" | | 25.6 | 00'-19" | 01:56'05" |
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26.0 km | 01:56:05 | 04:27/km | 第21半馬
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