| 本想暖身幾K後再來配速跑
跑了5K後還是6分速完全快不起來~ 賽後評分: 完賽禮、退晶片動線不良，花很多時間排隊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 338.67 km  Nike Zoom Rival FLY(粉紅) 累積 : 1142.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'00" | 00:12'45" | | 3 | 06'01" | 00:18'46" | | 4 | 06'00" | 00:24'46" | | 5 | 06'05" | 00:30'51" | | 6 | 05'50" | 00:36'41" | | 7 | 05'54" | 00:42'35" | | 8 | 05'53" | 00:48'28" | | 9 | 05'47" | 00:54'15" | | 10 | 06'06" | 01:00'21" | | 11 | 06'06" | 01:06'27" | | 12 | 06'01" | 01:12'28" | | 13 | 06'11" | 01:18'39" | | 14 | 06'07" | 01:24'46" | | 15 | 05'57" | 01:30'43" | | 16 | 06'11" | 01:36'54" | | 17 | 05'58" | 01:42'52" | | 18 | 05'58" | 01:48'50" | | 19 | 06'08" | 01:54'58" | | 20 | 05'48" | 02:00'46" | | 21 | 05'58" | 02:06'44" | | 22 | 05'50" | 02:12'34" | | 23 | 05'56" | 02:18'30" | | 24 | 06'05" | 02:24'35" | | 25 | 05'55" | 02:30'30" | | 25.9 | 05'49" | 02:35'43" |
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26.0 km | 02:35:40 | 05:59/km | 第22半馬
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