| 賽前宣言: 以賽代訓 賽後評分: 市區路線彎來彎去不好跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 333.45 km  NIKE Vaporfly Next % 2 奧運 累積 : 1195.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'20" | 00:08'54" | | 3 | 04'17" | 00:13'11" | | 4 | 04'17" | 00:17'28" | | 5 | 04'23" | 00:21'51" | | 6 | 04'14" | 00:26'05" | | 7 | 04'15" | 00:30'20" | | 8 | 04'15" | 00:34'35" | | 9 | 04'16" | 00:38'51" | | 10 | 04'18" | 00:43'09" | | 11 | 04'40" | 00:47'49" | | 12 | 04'40" | 00:52'29" | | 13 | 04'38" | 00:57'07" | | 14 | 05'33" | 01:02'40" | | 15 | 04'40" | 01:07'20" | | 16 | 05'28" | 01:12'48" | | 17 | 04'48" | 01:17'36" | | 18 | 04'53" | 01:22'29" | | 19 | 04'46" | 01:27'15" | | 20 | 04'39" | 01:31'54" | | 21 | 04'37" | 01:36'31" | | 22 | 04'46" | 01:41'17" | | 23 | 04'36" | 01:45'53" | | 24 | 04'34" | 01:50'27" | | 25 | 04'37" | 01:55'04" | | 25.9 | 04'16" | 01:58'59" |
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26.0 km | 01:58:59 | 04:34/km | 第18半馬
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