| 賽前宣言: 無傷完賽 賽後評分: 👍😃 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
10月累積里程 : 71.61 km  Nike Pegasus Turbo 2 累積 : 702.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'22" | 00:11'10" | | 3 | 05'28" | 00:16'38" | | 4 | 05'37" | 00:22'15" | | 5 | 05'46" | 00:28'01" | | 6 | 05'43" | 00:33'44" | | 7 | 05'58" | 00:39'42" | | 8 | 06'39" | 00:46'21" | | 9 | 05'38" | 00:51'59" | | 10 | 06'53" | 00:58'52" | | 11 | 06'59" | 01:05'51" | | 12 | 06'25" | 01:12'16" | | 13 | 06'43" | 01:18'59" | | 14 | 07'53" | 01:26'52" | | 15 | 05'55" | 01:32'47" | | 16 | 08'03" | 01:40'50" | | 17 | 07'30" | 01:48'20" | | 18 | 07'35" | 01:55'55" | | 19 | 08'36" | 02:04'31" | | 20 | 08'11" | 02:12'42" | | 21 | 08'19" | 02:21'01" | | 22 | 08'08" | 02:29'09" | | 23 | 07'40" | 02:36'49" | | 24 | 09'15" | 02:46'04" | | 25 | 07'13" | 02:53'17" | | 26.0 | 06'02" | 02:59'16" |
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26.0 km | 02:59:16 | 06:53/km | 第8半馬
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