|  26.0 km | 02:23:00 | 05:30/km | 第20半馬| 官方成績 | | 日期 | 2022-10-15 | | 成績 | 02:23:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'57" (+00'30") | 00:53'24" | | 00:26'27" | | 00:28'23" (+01'56") | 00:57'29" (+04'05") | | 00:29'06" (+02'39") | | 00:28'26" (+01'59") | 00:00'00" | |
日期: 2022-10-15 05:30 - 平均心率: 159 - 卡路里: 1181 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'40") | 1000 / 1000 | | 2 | | 05'10" (+00'05") | 1000 / 2000 | | 3 | | 05'14" (+00'09") | 1000 / 3000 | | 4 | | 05'18" (+00'13") | 1000 / 4000 | | 5 | | 05'27" (+00'22") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 | | 7 | | 05'12" (+00'07") | 1000 / 7000 | | 8 | | 05'21" (+00'16") | 1000 / 8000 | | 9 | | 05'18" (+00'13") | 1000 / 9000 | | 10 | | 05'29" (+00'24") | 1000 / 10001 | | 11 | | 05'38" (+00'33") | 1000 / 11001 | | 12 | | 05'35" (+00'30") | 1000 / 12001 | | 13 | | 05'41" (+00'36") | 1000 / 13001 | | 14 | | 05'49" (+00'44") | 1000 / 14001 | | 15 | | 05'38" (+00'33") | 1000 / 15001 | | 16 | | 05'53" (+00'48") | 1000 / 16001 | | 17 | | 05'47" (+00'42") | 1000 / 17001 | | 18 | | 05'50" (+00'45") | 1000 / 18001 | | 19 | | 05'48" (+00'43") | 1000 / 19001 | | 20 | | 05'44" (+00'39") | 1000 / 20002 | | 21 | | 05'49" (+00'44") | 1000 / 21002 | | 22 | | 05'40" (+00'35") | 1000 / 22002 | | 23 | | 05'41" (+00'36") | 1000 / 23002 | | 24 | | 05'35" (+00'30") | 1000 / 24002 | | 25 | | 05'39" (+00'34") | 1000 / 25002 | | 26 | | 05'23" (+00'18") | 686 / 25689 |
賽後評分: 下雨這些突發狀況實在讓工作人員及跑者辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 229.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'11" | 00:10'57" | | 3 | 05'14" | 00:16'11" | | 4 | 05'19" | 00:21'30" | | 5 | 05'27" | 00:26'57" | | 6 | 05'05" | 00:32'02" | | 7 | 05'13" | 00:37'15" | | 8 | 05'21" | 00:42'36" | | 9 | 05'18" | 00:47'54" | | 10 | 05'30" | 00:53'24" | | 11 | 05'39" | 00:59'03" | | 12 | 05'35" | 01:04'38" | | 13 | 05'42" | 01:10'20" | | 14 | 05'49" | 01:16'09" | | 15 | 05'38" | 01:21'47" | | 16 | 05'54" | 01:27'41" | | 17 | 05'48" | 01:33'29" | | 18 | 05'50" | 01:39'19" | | 19 | 05'50" | 01:45'09" | | 20 | 05'44" | 01:50'53" | | 21 | 05'50" | 01:56'43" | | 22 | 05'41" | 02:02'24" | | 23 | 05'41" | 02:08'05" | | 24 | 05'34" | 02:13'39" | | 25 | 05'40" | 02:19'19" | | 25.7 | 05'21" | 02:23'01" |
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