|  全馬 | 09:00:00 | 12:47/km | 第23馬| 官方成績 | | 日期 | 2022-10-15 | | 成績 | 09:00:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'59" (+03'42") | 01:00'16" | | 00:28'17" | | 00:30'44" (+02'27") | 01:02'46" (+02'30") | | 00:32'02" (+03'45") | | 00:33'43" (+05'26") | 01:11'42" (+11'26") | | 00:37'59" (+09'42") | |
日期: 2022-10-15 05:34 - 平均心率: 131 - 卡路里: 1953 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+02'00") | 1000 / 1000 | | 2 | | 06'09" (+01'20") | 1000 / 2000 | | 3 | | 06'15" (+01'26") | 1000 / 3000 | | 4 | | 06'09" (+01'20") | 1000 / 4000 | | 5 | | 06'31" (+01'42") | 1000 / 5000 |
| 6 | | 05'59" (+01'10") | 1000 / 6000 | | 7 | | 06'10" (+01'21") | 1000 / 7000 | | 8 | | 05'16" (+00'27") | 1000 / 8000 | | 9 | | 04'49" | 1000 / 9000 | | 10 | | 06'02" (+01'13") | 1000 / 10000 | | 11 | | 05'47" (+00'58") | 1000 / 11000 | | 12 | | 06'04" (+01'15") | 1000 / 12000 | | 13 | | 06'00" (+01'11") | 1000 / 13000 | | 14 | | 06'53" (+02'04") | 1000 / 14000 | | 15 | | 05'58" (+01'09") | 1000 / 15000 | | 16 | | 05'57" (+01'08") | 1000 / 16000 | | 17 | | 06'41" (+01'52") | 1000 / 17000 | | 18 | | 06'08" (+01'19") | 1000 / 18000 | | 19 | | 06'47" (+01'58") | 1000 / 19000 | | 20 | | 06'26" (+01'37") | 1000 / 20000 | | 21 | | 07'15" (+02'26") | 1000 / 21000 | | 22 | | 06'20" (+01'31") | 1000 / 22000 | | 23 | | 06'56" (+02'07") | 1000 / 23000 | | 24 | | 06'38" (+01'49") | 1000 / 24000 | | 25 | | 06'32" (+01'43") | 1000 / 25000 | | 26 | | 07'32" (+02'43") | 1000 / 26000 | | 27 | | 06'54" (+02'05") | 1000 / 27000 | | 28 | | 07'16" (+02'27") | 1000 / 28000 | | 29 | | 08'13" (+03'24") | 1000 / 29000 | | 30 | | 08'01" (+03'12") | 1000 / 30000 | | 31 | | 08'01" (+03'12") | 900 / 30900 |
賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 202.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'11" | 00:13'02" | | 3 | 06'15" | 00:19'17" | | 4 | 06'10" | 00:25'27" | | 5 | 06'32" | 00:31'59" | | 6 | 05'59" | 00:37'58" | | 7 | 06'09" | 00:44'07" | | 8 | 05'17" | 00:49'24" | | 9 | 04'49" | 00:54'13" | | 10 | 06'03" | 01:00'16" | | 11 | 05'47" | 01:06'03" | | 12 | 06'05" | 01:12'08" | | 13 | 06'00" | 01:18'08" | | 14 | 06'54" | 01:25'02" | | 15 | 05'58" | 01:31'00" | | 16 | 05'58" | 01:36'58" | | 17 | 06'42" | 01:43'40" | | 18 | 06'07" | 01:49'47" | | 19 | 06'48" | 01:56'35" | | 20 | 06'27" | 02:03'02" | | 21 | 07'15" | 02:10'17" | | 22 | 06'21" | 02:16'38" | | 23 | 06'56" | 02:23'34" | | 24 | 06'39" | 02:30'13" | | 25 | 06'32" | 02:36'45" | | 26 | 07'33" | 02:44'18" | | 27 | 06'54" | 02:51'12" | | 28 | 07'16" | 02:58'28" | | 29 | 08'14" | 03:06'42" | | 30 | 08'02" | 03:14'44" | | 30.9 | 08'01" | 03:21'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
